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Рецепт Vegetable Stock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch of asparagus stems
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
135.0g 		celery
71.2g 		carrots
128.16g 		bell pepper
97.58g 		garlic
20.88g 		parsley
28.88g 		thyme
9.79g 		kosher salt
6.0g 		pepper
1.05g 		water
1894.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.49 1.19 0.97 1.33 0.86 0.54 0.0 0.11 0.0 6.98 6.98
Total Fat (g) 13.5 0.14 0.12 0.31 0.29 0.1 0.23 0.16 0.0 0.03 0.0 14.89 14.89
Carbohydrates (g) 0.0 12.61 2.11 12.28 5.88 6.9 1.83 2.39 0.0 0.68 0.0 44.69 44.69
Ash (g) 0.0 0.47 0.53 1.24 0.46 0.31 0.64 0.31 5.99 0.05 1.89 11.9 11.9
Calories (kcal) 119.34 54.0 11.392 52.546 30.25 31.111 10.397 9.89 0.0 2.678 0.0 321.603 321.603
Starch (g) н/д 0.0 0.0 1.83 0.0 н/д н/д н/д н/д н/д н/д 1.83 1.83
Sucrose (g) н/д 1.34 0.08 4.6 0.0 н/д н/д н/д н/д н/д н/д 6.02 6.02
Glucose (dextrose) (g) н/д 2.66 0.39 0.76 1.89 н/д н/д н/д н/д н/д н/д 5.7 5.7
Fructose (g) н/д 1.74 0.36 0.7 2.21 н/д н/д н/д н/д н/д н/д 5.01 5.01
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 67.95 113.15 89.98 12.23 25.33 6.38 0.01 0.11 1892.51 2327.94 2327.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 1.3 6.07 4.1 0.21 0.25 н/д 0.0 0.01 0.0 17.66 17.66
Galactose (g) н/д 0.0 0.47 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 0.0 2.3 1.1 3.6 2.0 0.4 1.0 1.4 0.0 0.3 0.0 12.1 12.1
Calcium (mg) 0.135 31.05 28.48 42.293 6.831 37.793 39.854 39.658 1.44 4.589 56.832 288.954 288.954
Iron (mg) 0.08 0.28 0.14 0.38 0.42 0.35 1.79 1.71 0.02 0.3 0.0 5.48 5.48
Magnesium (mg) 0.0 13.5 7.832 15.379 11.71 5.22 14.44 15.667 0.06 2.037 18.944 104.789 104.789
Phosphorus (mg) 0.0 39.15 17.088 44.856 25.371 31.946 16.75 10.38 0.0 1.817 0.0 187.358 187.358
Potassium (mg) 0.135 197.1 185.12 410.112 205.894 83.729 159.995 59.633 0.48 13.22 0.0 1315.418 1315.418
Sodium (mg) 0.27 5.4 56.96 88.43 3.903 3.55 16.173 0.881 2325.48 0.462 75.776 2577.285 2577.285
Zinc (mg) 0.0 0.23 0.09 0.31 0.24 0.24 0.31 0.18 0.01 0.01 0.19 1.81 1.81
Copper (mg) 0.0 0.054 0.028 0.064 0.02 0.063 0.043 0.055 0.002 0.012 0.189 0.53 0.53
Manganese (mg) 0.0 0.176 0.071 0.179 0.107 0.349 0.046 0.168 0.006 0.059 0.0 1.162 1.162
Selenium (mcg) 0.0 0.7 0.3 0.1 0.1 3.0 0.0 н/д 0.0 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 0.0 2.7 319.688 21410.41 3055.23 1.879 2432.851 465.218 0.0 3.14 0.0 27691.115 27691.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.664 1070.136 153.201 0.0 121.585 23.305 0.0 0.158 0.0 1384.048 1384.048
Beta Carotene (mcg) 0.0 1.35 192.24 10618.056 1584.699 1.044 1459.595 279.17 0.0 1.638 0.0 14137.792 14137.792
Vitamin E (mg) 1.94 0.03 0.19 0.85 1.54 0.02 0.22 н/д 0.0 0.01 0.0 4.78 4.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.282 0.0 0.0 0.0 н/д 0.0 0.063 0.0 1.345 1.345
Lutein + zeaxanthin (mcg) 0.0 5.4 201.496 328.09 49.766 3.341 1606.017 н/д 0.0 2.153 0.0 2196.262 2196.262
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.05 н/д 0.0 н/д н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 0.14 н/д 0.15 н/д н/д 0.05 н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 10.0 2.2 7.6 124.6 6.5 38.4 15.7 0.0 0.2 0.0 205.2 205.2
Thiamin (mg) 0.0 0.068 0.014 0.09 0.049 0.042 0.026 0.005 0.0 0.001 0.0 0.294 0.294
Riboflavin (mg) 0.0 0.041 0.043 0.077 0.088 0.023 0.029 0.046 0.0 0.003 0.0 0.348 0.348
Niacin (mg) 0.0 0.162 0.228 1.256 0.956 0.146 0.378 0.178 0.0 0.012 0.0 3.317 3.317
Pantothenic acid (mg) 0.0 0.162 0.178 0.346 0.312 0.125 0.116 0.04 0.0 н/д 0.0 1.279 1.279
Vitamin B-6 (mg) 0.0 0.162 0.05 0.179 0.283 0.259 0.026 0.034 0.0 0.004 0.0 0.997 0.997
Folate (mcg) 0.0 25.65 25.632 24.35 44.887 0.626 43.898 4.406 0.0 0.105 0.0 169.555 169.555
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.2 4.3 11.3 5.5 4.8 3.7 н/д 0.0 0.1 0.0 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.007 0.013 0.01 0.015 0.014 0.011 0.0 н/д н/д 0.083 0.083
Threonine (g) 0.0 0.027 0.014 0.244 0.039 0.033 0.035 0.015 0.0 н/д н/д 0.407 0.407
Isoleucine (g) 0.0 0.014 0.014 0.103 0.02 0.046 0.035 0.028 0.0 н/д н/д 0.259 0.259
Leucine (g) 0.0 0.041 0.021 0.128 0.039 0.065 0.058 0.025 0.0 н/д н/д 0.377 0.377
Lysine (g) 0.0 0.054 0.021 0.128 0.039 0.056 0.052 0.013 0.0 н/д н/д 0.364 0.364
Methionine (g) 0.0 0.0 0.007 0.026 0.01 0.017 0.012 н/д 0.0 н/д н/д 0.071 0.071
Cystine (g) 0.0 0.0 0.0 0.103 0.02 0.015 0.003 н/д 0.0 н/д н/д 0.14 0.14
Phenylalanine (g) 0.0 0.041 0.014 0.077 0.049 0.038 0.043 н/д 0.0 н/д н/д 0.261 0.261
Tyrosine (g) 0.0 0.014 0.007 0.051 0.01 0.017 0.023 н/д 0.0 н/д н/д 0.121 0.121
Valine (g) 0.0 0.027 0.021 0.09 0.029 0.061 0.049 0.03 0.0 н/д н/д 0.307 0.307
Arginine (g) 0.0 0.135 0.014 0.115 0.039 0.132 0.035 н/д 0.0 н/д н/д 0.47 0.47
Histidine (g) 0.0 0.014 0.007 0.051 0.02 0.023 0.017 н/д 0.0 н/д н/д 0.132 0.132
Alanine (g) 0.0 0.027 0.014 0.141 0.029 0.027 0.058 н/д 0.0 н/д н/д 0.296 0.296
Aspartic acid (g) 0.0 0.122 0.085 0.244 0.273 0.102 0.084 н/д 0.0 н/д н/д 0.91 0.91
Glutamic acid (g) 0.0 0.351 0.064 0.474 0.205 0.169 0.072 н/д 0.0 н/д н/д 1.336 1.336
Glycine (g) 0.0 0.041 0.014 0.064 0.029 0.042 0.043 н/д 0.0 н/д н/д 0.233 0.233
Proline (g) 0.0 0.014 0.014 0.064 0.02 0.021 0.061 н/д 0.0 н/д н/д 0.193 0.193
Serine (g) 0.0 0.027 0.014 0.064 0.049 0.04 0.04 н/д 0.0 н/д н/д 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.054 0.028 0.051 0.029 0.019 0.038 0.046 0.0 0.01 0.0 2.14 2.14
Phytosterols (mg) 29.835 20.25 4.272 н/д н/д н/д 1.444 н/д 0.0 0.966 н/д 56.767 56.767
Monounsaturated Fat (g) 9.85 0.014 0.021 0.013 0.0 0.002 0.087 0.008 0.0 0.011 0.0 10.004 10.004
Polyunsaturated (g) 1.42 0.027 0.057 0.154 0.068 0.052 0.035 0.052 0.0 0.012 0.0 1.877 1.877