Рецепт Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 56.96g	onion 67.5g	broccoli 51.85g	water 44.4g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.74	1.46	0.0	2.73	2.73
Total Fat (g)	0.14	0.07	0.19	0.0	0.4	0.4
Carbohydrates (g)	5.46	6.3	3.44	0.0	15.2	15.2
Ash (g)	0.55	0.24	0.45	0.04	1.28	1.28
Calories (kcal)	23.354	27.0	17.629	0.0	67.983	67.983
Starch (g)	0.81	0.0	0.0	н/д	0.81	0.81
Sucrose (g)	2.04	0.67	0.05	н/д	2.76	2.76
Glucose (dextrose) (g)	0.34	1.33	0.25	н/д	1.92	1.92
Fructose (g)	0.31	0.87	0.35	н/д	1.54	1.54
Lactose (g)	0.0	0.0	0.11	н/д	0.11	0.11
Maltose (g)	0.0	0.0	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.29	60.15	46.3	44.36	201.1	201.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.7	2.86	0.88	0.0	6.44	6.44
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.1	1.3	0.0	4.1	4.1
Calcium (mg)	18.797	15.525	24.37	1.332	60.023	60.023
Iron (mg)	0.17	0.14	0.38	0.0	0.69	0.69
Magnesium (mg)	6.835	6.75	10.889	0.444	24.918	24.918
Phosphorus (mg)	19.936	19.575	34.221	0.0	73.732	73.732
Potassium (mg)	182.272	98.55	163.846	0.0	444.668	444.668
Sodium (mg)	39.302	2.7	17.111	1.776	60.889	60.889
Zinc (mg)	0.14	0.11	0.21	0.0	0.47	0.47
Copper (mg)	0.028	0.027	0.026	0.004	0.086	0.086
Manganese (mg)	0.08	0.088	0.109	0.0	0.276	0.276
Selenium (mcg)	0.1	0.3	1.3	0.0	1.7	1.7
Vitamin A, IU (IU)	9515.738	1.35	323.026	0.0	9840.113	9840.113
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	475.616	0.0	16.074	0.0	491.69	491.69
Beta Carotene (mcg)	4719.136	0.675	187.179	0.0	4906.99	4906.99
Vitamin E (mg)	0.38	0.01	0.4	0.0	0.79	0.79
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.57	0.0	0.0	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	145.818	2.7	727.456	0.0	875.973	875.973
Tocopherol, beta (mg)	0.01	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.09	н/д	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	5.0	46.3	0.0	54.6	54.6
Thiamin (mg)	0.04	0.034	0.036	0.0	0.11	0.11
Riboflavin (mg)	0.034	0.02	0.062	0.0	0.117	0.117
Niacin (mg)	0.558	0.081	0.332	0.0	0.971	0.971
Pantothenic acid (mg)	0.154	0.081	0.296	0.0	0.53	0.53
Vitamin B-6 (mg)	0.08	0.081	0.093	0.0	0.254	0.254
Folate (mcg)	10.822	12.825	32.666	0.0	56.313	56.313
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	4.1	9.7	0.0	18.8	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.007	0.016	н/д	0.028	0.028
Threonine (g)	0.108	0.014	0.047	н/д	0.168	0.168
Isoleucine (g)	0.046	0.007	0.041	н/д	0.094	0.094
Leucine (g)	0.057	0.02	0.067	н/д	0.145	0.145
Lysine (g)	0.057	0.027	0.073	н/д	0.157	0.157
Methionine (g)	0.011	0.0	0.021	н/д	0.032	0.032
Cystine (g)	0.046	0.0	0.016	н/д	0.061	0.061
Phenylalanine (g)	0.034	0.02	0.062	н/д	0.117	0.117
Tyrosine (g)	0.023	0.007	0.026	н/д	0.055	0.055
Valine (g)	0.04	0.014	0.067	н/д	0.121	0.121
Arginine (g)	0.051	0.068	0.099	н/д	0.217	0.217
Histidine (g)	0.023	0.007	0.031	н/д	0.061	0.061
Alanine (g)	0.063	0.014	0.052	н/д	0.128	0.128
Aspartic acid (g)	0.108	0.061	0.171	н/д	0.34	0.34
Glutamic acid (g)	0.211	0.176	0.28	н/д	0.666	0.666
Glycine (g)	0.028	0.02	0.047	н/д	0.095	0.095
Proline (g)	0.028	0.007	0.057	н/д	0.092	0.092
Serine (g)	0.028	0.014	0.062	н/д	0.104	0.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.027	0.021	0.0	0.071	0.071
Phytosterols (mg)	н/д	10.125	н/д	н/д	10.125	10.125
Monounsaturated Fat (g)	0.006	0.007	0.005	0.0	0.018	0.018
Polyunsaturated (g)	0.068	0.014	0.021	0.0	0.103	0.103