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Рецепт Vegetable Stir-Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
55.51g 		carrots
133.5g 		beans
354.0g 		portabello mushrooms
220.0g 		summer squash
112.1g 		pepper
60.68g 		broth
235.0g 		soy sauce
16.0g 		cornstarch
5.33g 		sesame oil
4.5g 		olive oil
13.5g 		vidalia onion
139.02g 		ginger
5.58g 		shrimp
453.59g 		soy sauce sauce
16.0g 		mirin
14.55g 		sesame oil
4.5g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 1.57 1.24 24.96 5.5 1.36 0.6 0.0 1.0 0.01 0.0 0.0 1.11 0.1 92.12 1.0 0.07 0.0 0.01 130.67 130.67
Total Fat (g) 0.21 0.32 2.69 0.44 0.2 0.18 0.0 0.01 0.0 4.5 13.5 0.11 0.04 7.85 0.01 0.0 4.5 0.0 34.56 34.56
Carbohydrates (g) 3.69 12.79 85.03 11.15 3.76 3.66 3.01 1.22 4.86 0.0 0.0 10.5 0.99 4.13 1.22 0.73 0.0 0.08 146.8 146.8
Ash (g) 0.48 1.29 5.7 2.27 0.7 0.29 2.63 2.45 0.0 0.0 0.0 0.47 0.04 5.44 2.45 0.0 0.0 0.01 24.22 24.22
Calories (kcal) 18.873 54.735 456.66 57.199 17.936 18.811 11.75 8.48 20.307 39.78 119.34 44.486 4.464 480.805 8.48 19.497 39.78 0.394 1421.778 1421.778
Starch (g) 0.0 1.91 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 1.91 1.91
Sucrose (g) 0.06 4.79 н/д н/д 0.03 0.0 н/д н/д н/д н/д н/д 1.0 н/д н/д н/д н/д н/д 0.0 5.88 5.88
Glucose (dextrose) (g) 0.27 0.79 н/д н/д 0.84 1.18 н/д н/д н/д н/д н/д 3.14 н/д н/д н/д н/д н/д 0.02 6.24 6.24
Fructose (g) 0.38 0.73 н/д н/д 1.06 1.37 н/д н/д н/д н/д н/д 2.81 н/д н/д н/д н/д н/д 0.03 6.38 6.38
Lactose (g) 0.12 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.14 0.14
Maltose (g) 0.12 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 2.3
Water (g) 49.57 117.87 235.66 200.64 106.09 55.95 229.36 11.32 0.44 0.0 0.0 126.84 4.4 344.09 11.32 11.41 0.0 1.17 1506.14 1506.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 6.33 н/д 3.96 2.47 2.55 2.0 0.27 0.0 0.0 0.0 6.98 0.09 0.0 0.27 0.0 0.0 0.05 25.91 25.91
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 3.7 33.3 3.3 1.2 1.3 0.0 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 46.0 46.0
Calcium (mg) 26.09 44.055 223.02 17.6 16.815 4.248 0.0 3.04 0.107 0.0 0.135 27.804 0.893 235.867 3.04 0.728 0.0 0.089 603.529 603.529
Iron (mg) 0.41 0.4 3.82 1.32 0.39 0.26 0.0 0.31 0.03 0.0 0.08 0.36 0.03 10.93 0.31 0.01 0.0 0.01 18.67 18.67
Magnesium (mg) 11.657 16.02 198.24 24.2 19.057 7.282 н/д 6.88 0.16 0.0 0.0 12.512 2.399 167.828 6.88 0.873 0.0 0.153 474.14 474.14
Phosphorus (mg) 36.637 46.725 361.08 285.995 42.598 15.777 н/д 20.0 0.693 0.0 0.0 37.535 1.897 929.86 20.0 0.873 0.0 0.33 1800.0 1800.0
Potassium (mg) 175.412 427.2 1309.8 1064.781 293.702 128.035 н/д 34.72 0.16 0.0 0.135 165.434 23.157 839.142 34.72 3.638 0.0 2.682 4502.716 4502.716
Sodium (mg) 18.318 92.115 21.24 13.2 2.242 2.427 940.0 901.92 0.48 0.0 0.27 11.122 0.725 671.313 901.92 0.291 0.0 0.051 3577.634 3577.634
Zinc (mg) 0.23 0.32 2.27 1.32 0.33 0.15 н/д 0.08 0.0 0.0 0.0 0.18 0.02 5.03 0.08 0.0 0.0 0.0 10.02 10.02
Copper (mg) 0.028 0.067 0.425 0.88 0.056 0.012 н/д 0.016 0.003 0.0 0.0 0.083 0.013 1.179 0.016 0.001 0.0 0.0 2.779 2.779
Manganese (mg) 0.117 0.187 1.345 0.308 0.202 0.067 н/д 0.067 0.003 н/д 0.0 0.111 0.013 0.227 0.067 н/д н/д 0.001 2.715 2.715
Selenium (mcg) 1.4 0.1 4.2 24.2 0.2 0.1 н/д 0.1 0.1 0.0 0.0 0.7 0.0 172.4 0.1 0.2 0.0 0.0 203.9 203.9
Vitamin A, IU (IU) 345.827 22302.51 10.62 0.0 224.2 1899.891 500.55 0.0 0.0 0.0 0.0 1.39 0.0 816.462 0.0 0.0 0.0 39.795 26141.245 26141.245
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 244.939 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 17.208 1114.725 0.0 0.0 11.21 95.268 н/д 0.0 0.0 0.0 0.0 0.0 0.0 244.939 0.0 0.0 0.0 1.995 1485.345 1485.345
Beta Carotene (mcg) 200.391 11060.475 н/д н/д 134.52 985.443 н/д 0.0 0.0 0.0 0.0 1.39 0.0 0.0 0.0 0.0 0.0 20.641 12402.861 12402.861
Vitamin E (mg) 0.43 0.88 н/д 0.04 0.13 0.96 н/д 0.0 0.0 0.06 1.94 0.03 0.01 4.99 0.0 0.0 0.06 0.02 9.57 9.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 689.457 н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 1.335 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.335 1.335
Lutein + zeaxanthin (mcg) 778.805 341.76 н/д н/д 2382.125 30.947 н/д 0.0 0.0 0.0 0.0 8.341 0.0 0.0 0.0 0.0 0.0 0.648 3542.627 3542.627
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.09 0.0 н/д 0.0 н/д 0.08 н/д н/д 0.0 н/д 0.11 0.0 н/д 0.45 н/д н/д н/д 0.0 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 49.5 7.9 4.2 0.0 19.1 77.5 0.0 0.0 0.0 0.0 0.0 6.7 0.3 9.1 0.0 0.0 0.0 1.6 175.8 175.8
Thiamin (mg) 0.039 0.093 0.46 0.176 0.056 0.03 н/д 0.005 0.0 0.0 0.0 0.056 0.002 0.136 0.005 0.0 0.0 0.001 1.058 1.058
Riboflavin (mg) 0.067 0.08 0.212 1.056 0.157 0.055 н/д 0.027 0.0 0.0 0.0 0.028 0.002 0.136 0.027 0.0 0.0 0.001 1.848 1.848
Niacin (mg) 0.355 1.308 1.947 9.9 0.549 0.595 н/д 0.352 0.0 0.0 0.0 0.181 0.042 11.567 0.352 0.0 0.0 0.012 27.16 27.16
Pantothenic acid (mg) 0.316 0.36 0.779 3.3 0.179 0.194 н/д 0.048 0.0 0.0 0.0 0.139 0.011 1.27 0.048 н/д 0.0 0.004 6.649 6.649
Vitamin B-6 (mg) 0.1 0.187 0.389 0.22 0.247 0.176 н/д 0.024 0.0 0.0 0.0 0.181 0.009 0.454 0.024 0.0 0.0 0.004 2.014 2.014
Folate (mcg) 34.971 25.365 265.5 48.399 32.509 27.913 н/д 2.24 0.0 0.0 0.0 31.975 0.614 13.608 2.24 0.0 0.0 0.585 485.918 485.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 5.26 0.0 0.0 0.0 0.0 5.37 5.37
Choline (mg) 10.4 11.7 н/д 46.6 7.5 3.4 н/д 2.9 0.0 0.0 0.0 7.6 1.6 367.0 2.9 0.0 0.0 0.1 461.9 461.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.013 0.283 0.066 0.011 0.006 н/д 0.014 0.0 0.0 0.0 0.014 0.001 1.27 0.014 н/д 0.0 0.0 1.71 1.71
Threonine (g) 0.05 0.254 1.062 0.154 0.034 0.024 н/д 0.04 0.001 0.0 0.0 0.028 0.002 3.719 0.04 н/д 0.0 0.001 5.408 5.408
Isoleucine (g) 0.044 0.107 1.097 0.11 0.045 0.012 н/д 0.048 0.001 0.0 0.0 0.014 0.003 4.491 0.048 н/д 0.0 0.0 6.02 6.02
Leucine (g) 0.072 0.134 1.982 0.176 0.078 0.024 н/д 0.08 0.002 0.0 0.0 0.042 0.004 7.303 0.08 н/д 0.0 0.001 9.978 9.978
Lysine (g) 0.078 0.134 1.699 0.132 0.078 0.024 н/д 0.058 0.001 0.0 0.0 0.042 0.003 8.029 0.058 н/д 0.0 0.001 10.335 10.335
Methionine (g) 0.022 0.027 0.389 0.044 0.022 0.006 н/д 0.014 0.001 0.0 0.0 0.014 0.001 2.585 0.014 н/д 0.0 0.0 3.14 3.14
Cystine (g) 0.017 0.107 0.283 0.022 0.011 0.012 н/д 0.018 0.001 0.0 0.0 0.014 0.001 1.043 0.018 н/д 0.0 0.0 1.546 1.546
Phenylalanine (g) 0.067 0.08 1.345 0.132 0.045 0.03 н/д 0.053 0.001 0.0 0.0 0.028 0.003 3.901 0.053 н/д 0.0 0.001 5.737 5.737
Tyrosine (g) 0.028 0.053 0.708 0.088 0.034 0.006 н/д 0.037 0.001 0.0 0.0 0.014 0.001 3.084 0.037 н/д 0.0 0.0 4.091 4.091
Valine (g) 0.072 0.093 1.31 0.33 0.056 0.018 н/д 0.05 0.001 0.0 0.0 0.028 0.004 4.354 0.05 н/д 0.0 0.0 6.366 6.366
Arginine (g) 0.105 0.12 1.558 0.154 0.056 0.024 н/д 0.069 0.001 0.0 0.0 0.153 0.002 8.074 0.069 н/д 0.0 0.001 10.385 10.385
Histidine (g) 0.033 0.053 0.708 0.088 0.034 0.012 н/д 0.026 0.001 0.0 0.0 0.014 0.002 1.86 0.026 н/д 0.0 0.0 2.856 2.856
Alanine (g) 0.056 0.147 1.062 0.242 0.067 0.018 н/д 0.045 0.001 0.0 0.0 0.028 0.002 5.216 0.045 н/д 0.0 0.0 6.929 6.929
Aspartic acid (g) 0.183 0.254 3.009 0.33 0.157 0.17 н/д 0.107 0.001 0.0 0.0 0.097 0.012 9.525 0.107 н/д 0.0 0.004 13.956 13.956
Glutamic acid (g) 0.3 0.494 3.823 0.616 0.146 0.127 н/д 0.237 0.003 0.0 0.0 0.25 0.009 15.74 0.237 н/д 0.0 0.003 21.984 21.984
Glycine (g) 0.05 0.067 0.991 0.132 0.045 0.018 н/д 0.045 0.001 0.0 0.0 0.028 0.002 5.579 0.045 н/д 0.0 0.0 7.003 7.003
Proline (g) 0.061 0.067 1.062 0.154 0.045 0.012 н/д 0.074 0.001 0.0 0.0 0.028 0.002 3.039 0.074 н/д 0.0 0.0 4.618 4.618
Serine (g) 0.067 0.067 1.345 0.154 0.056 0.03 н/д 0.058 0.001 0.0 0.0 0.028 0.003 3.629 0.058 н/д 0.0 0.001 5.495 5.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.053 0.283 0.066 0.045 0.018 0.0 0.002 0.001 0.639 1.864 н/д 0.011 1.497 0.002 0.0 0.639 0.0 5.142 5.142
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 38.925 29.835 н/д 0.837 н/д н/д н/д 38.925 н/д 108.522 108.522
Monounsaturated Fat (g) 0.006 0.013 0.177 0.0 0.022 0.0 н/д 0.002 0.001 1.787 9.85 н/д 0.008 1.134 0.002 0.0 1.787 0.0 14.788 14.788
Polyunsaturated (g) 0.022 0.16 1.593 0.176 0.101 0.042 н/д 0.003 0.002 1.877 1.42 н/д 0.008 3.039 0.003 0.0 1.877 0.001 10.324 10.324