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Ингредиенты
- On a good vegetable soup you will need different kinds of vegetables, let everyone choose what he most tastes or what you're gonna get. Remember especially the carrots, parsley, kale, peas, potatoes and onions. However, you can add the cauliflower, cabbage, celery, corn, beans ...
Инструкции
- First Finely chop the onion and fry it quickly in a little oil. To achieve a smoother flavor, use butter instead. But be careful to keep it burning.
- Second Cleaned root vegetables (carrots, parsley and kale), cut into small pieces and add to onion. Take a moment to roast.
- Third Then pour all this water, add salt and sprinkle a little pepper. Place the pot on the fire.
- 4th While the soup boils, clean some potatoes, peeled peas, cauliflower apart into small roses, finely chop the kale. Pour everything into the pot.
- 5th Cook on low heat about 15 minutes (until vegetables are soft).
- In order to deterioration in the delicious taste of fresh vegetables, do not add any roux, zátrepku, or the like. A much less broth, or similar glutamanovú chemistry. Before serving, but you can decorate your plate chopped parsley or chives.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 32g | |
| Calories 28 | |
| Calories from Fat 3 | 11% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 87mg | 2% |
| Total Carbs 6.16g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.04g | 1% |
| Protein 1.04g | 2% |
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