Рецепт Vegetable Soup, Emilia-Romagna-Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs, 4 oz russet potatoes, peeled, small dice
1 lb, 8 oz green beans
4 each parmesan rinds, cut into 3-inch
kosher salt as needed
ground black pepper as needed
1 lb, 4 oz great northern or navy beans
garnish: 4 oz parmesan, grated, plus additional
garnish: 1 cup extra-virgin olive oil, plus additional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		olive oil
8.64g 		butter
4.54g 		onions
16.33g 		carrots
16.15g 		celery
16.15g 		zucchini
25.85g 		savoy cabbage
29.03g 		chicken stock
151.42g 		tomatoes
18.14g 		kosher salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.18 0.15 0.11 0.31 0.58 1.51 0.14 н/д н/д 3.03 151.5
Total Fat (g) 8.64 3.68 0.02 0.04 0.03 0.05 0.03 0.15 0.02 н/д н/д 12.65 632.5
Carbohydrates (g) 0.0 0.0 1.53 1.55 0.48 0.87 1.77 0.61 0.73 н/д н/д 7.52 376.0
Ash (g) 0.0 0.1 0.06 0.16 0.12 0.16 0.23 1.06 0.15 н/д н/д 2.03 101.5
Calories (kcal) 76.378 32.523 6.532 6.621 2.584 4.137 7.838 10.599 3.084 н/д н/д 150.295 7514.75
Starch (g) н/д н/д 0.0 0.23 0.0 н/д н/д н/д н/д н/д н/д 0.23 11.5
Sucrose (g) н/д н/д 0.16 0.58 0.02 0.01 н/д н/д 0.0 н/д н/д 0.77 38.5
Glucose (dextrose) (g) н/д н/д 0.32 0.1 0.09 0.19 н/д н/д 0.2 н/д н/д 0.9 45.0
Fructose (g) н/д н/д 0.21 0.09 0.08 0.25 н/д н/д 0.23 н/д н/д 0.86 43.0
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 0.72 14.55 14.26 15.41 24.47 26.42 148.09 17.11 н/д н/д 261.01 13050.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.69 0.77 0.3 0.45 0.66 0.0 0.43 н/д н/д 3.29 164.5
Galactose (g) н/д н/д 0.0 0.0 0.11 0.0 н/д н/д 0.0 н/д н/д 0.11 5.5
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.3 0.3 0.9 0.6 0.2 н/д н/д 3.0 150.0
Calcium (mg) 0.086 1.089 3.756 5.329 6.459 3.878 10.16 9.085 5.625 н/д н/д 45.467 2273.35
Iron (mg) 0.05 0.0 0.03 0.05 0.03 0.09 0.12 0.3 0.18 н/д н/д 0.85 42.5
Magnesium (mg) 0.0 0.091 1.633 1.938 1.776 4.395 8.128 1.514 1.996 н/д н/д 21.471 1073.55
Phosphorus (mg) 0.0 1.089 4.735 5.652 3.875 9.825 12.192 19.684 3.447 н/д н/д 60.5 3025.0
Potassium (mg) 0.086 1.089 23.841 51.673 41.984 67.739 66.768 121.133 34.11 н/д н/д 408.424 20421.2
Sodium (mg) 0.173 26.127 0.653 11.142 12.918 2.585 8.128 239.238 25.945 н/д н/д 326.911 16345.55
Zinc (mg) 0.0 0.0 0.03 0.04 0.02 0.07 0.08 0.11 0.03 н/д н/д 0.38 19.0
Copper (mg) 0.0 0.0 0.007 0.008 0.006 0.013 0.017 0.045 0.013 н/д н/д 0.11 5.5
Manganese (mg) 0.0 0.0 0.021 0.023 0.016 0.047 0.052 0.076 0.015 н/д н/д 0.249 12.45
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 н/д н/д 0.5 25.0
Vitamin A, IU (IU) 0.0 113.355 0.327 2697.652 72.504 51.709 290.298 0.0 21.228 н/д н/д 3247.072 162353.6
Retinol (mcg) 0.0 30.437 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 30.437 1521.85
Vitamin A, RAE (mcg_RAE) 0.0 31.026 0.0 134.834 3.553 2.585 14.515 0.0 1.089 н/д н/д 187.602 9380.1
Beta Carotene (mcg) 0.0 7.167 0.163 1337.846 43.599 31.026 174.179 0.0 12.701 н/д н/д 1606.679 80333.95
Vitamin E (mg) 1.24 0.11 0.0 0.11 0.04 0.03 0.05 0.0 0.12 н/д н/д 1.7 85.0
Vitamin D (IU) н/д 2.54 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.54 127.0
Lycopene (mcg) 0.0 0.0 0.0 0.161 0.0 0.0 0.0 0.0 502.033 н/д н/д 502.195 25109.75
Lutein + zeaxanthin (mcg) 0.0 0.0 0.653 41.338 45.698 549.411 22.353 0.0 15.603 н/д н/д 675.057 33752.85
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.5
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.08 4.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.0 0.5 4.4 9.0 10.6 1.7 н/д н/д 28.3 1415.0
Thiamin (mg) 0.0 0.0 0.008 0.011 0.003 0.013 0.02 0.0 0.009 н/д н/д 0.065 3.25
Riboflavin (mg) 0.0 0.001 0.005 0.01 0.01 0.036 0.009 0.015 0.011 н/д н/д 0.097 4.85
Niacin (mg) 0.0 0.002 0.02 0.158 0.052 0.127 0.087 0.772 0.129 н/д н/д 1.346 67.3
Pantothenic acid (mg) 0.0 0.005 0.02 0.044 0.04 0.041 0.055 0.015 0.022 н/д н/д 0.242 12.1
Vitamin B-6 (mg) 0.0 0.0 0.02 0.023 0.011 0.057 0.055 0.015 0.02 н/д н/д 0.201 10.05
Folate (mcg) 0.0 0.136 3.103 3.068 5.813 7.498 23.224 0.0 1.451 н/д н/д 44.293 2214.65
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 н/д н/д 0.07 3.5
Choline (mg) 0.0 0.9 1.0 1.4 1.0 2.5 3.6 н/д 1.3 н/д н/д 11.6 580.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.002 0.002 0.003 0.006 н/д 0.002 н/д н/д 0.016 0.8
Threonine (g) 0.0 0.002 0.003 0.031 0.003 0.008 0.02 н/д 0.007 н/д н/д 0.074 3.7
Isoleucine (g) 0.0 0.002 0.002 0.013 0.003 0.01 0.029 н/д 0.004 н/д н/д 0.063 3.15
Leucine (g) 0.0 0.004 0.005 0.016 0.005 0.018 0.029 н/д 0.005 н/д н/д 0.082 4.1
Lysine (g) 0.0 0.003 0.007 0.016 0.005 0.018 0.026 н/д 0.005 н/д н/д 0.08 4.0
Methionine (g) 0.0 0.001 0.0 0.003 0.002 0.005 0.006 н/д 0.002 н/д н/д 0.019 0.95
Cystine (g) 0.0 0.0 0.0 0.013 0.0 0.003 0.006 н/д 0.002 н/д н/д 0.024 1.2
Phenylalanine (g) 0.0 0.002 0.005 0.01 0.003 0.01 0.017 н/д 0.005 н/д н/д 0.053 2.65
Tyrosine (g) 0.0 0.002 0.002 0.006 0.002 0.008 0.009 н/д 0.004 н/д н/д 0.032 1.6
Valine (g) 0.0 0.003 0.003 0.011 0.005 0.013 0.026 н/д 0.004 н/д н/д 0.065 3.25
Arginine (g) 0.0 0.001 0.016 0.015 0.003 0.013 0.032 н/д 0.004 н/д н/д 0.084 4.2
Histidine (g) 0.0 0.001 0.002 0.006 0.002 0.008 0.012 н/д 0.004 н/д н/д 0.034 1.7
Alanine (g) 0.0 0.001 0.003 0.018 0.003 0.016 0.02 н/д 0.005 н/д н/д 0.067 3.35
Aspartic acid (g) 0.0 0.003 0.015 0.031 0.019 0.039 0.058 н/д 0.029 н/д н/д 0.193 9.65
Glutamic acid (g) 0.0 0.008 0.042 0.06 0.015 0.034 0.131 н/д 0.087 н/д н/д 0.376 18.8
Glycine (g) 0.0 0.001 0.005 0.008 0.003 0.013 0.012 н/д 0.004 н/д н/д 0.045 2.25
Proline (g) 0.0 0.004 0.002 0.008 0.003 0.01 0.113 н/д 0.004 н/д н/д 0.144 7.2
Serine (g) 0.0 0.002 0.003 0.008 0.003 0.013 0.035 н/д 0.005 н/д н/д 0.07 3.5
Cholesterol (mg) 0.0 9.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 9.752 487.6
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.193 2.33 0.007 0.006 0.006 0.01 0.003 0.045 0.004 н/д н/д 3.605 180.25
Phytosterols (mg) 19.094 н/д 2.449 н/д 0.969 н/д н/д н/д н/д н/д н/д 22.513 1125.65
Monounsaturated Fat (g) 6.304 0.953 0.002 0.002 0.005 0.003 0.003 0.076 0.004 н/д н/д 7.35 367.5
Polyunsaturated (g) 0.909 0.138 0.003 0.019 0.013 0.021 0.015 0.03 0.009 н/д н/д 1.157 57.85