Рецепт VEGETABLE SALNA RECIPE | HOW TO MAKE VEG SALNA ( CHALNA ) , VEGETABLE GRAVY
Ингредиенты
- Oil - 2 teaspoon
- Onion - 1 number , Finely chopped
- Tomato - 1 number , diced
- Vegetables of your choice - 1 cup , chopped ( I used , Cauliflower +Potato + Peas )
- Salt - To Taste
- To Roast and Grind :
- Oil - 1 teaspoon
- Pepper Corn - 1/2 teaspoon
- Jeera , cumin seeds - 1 teaspoon
- Fennel Seeds , Sombu - 1 teaspoon
- Cinnamon Stick - 1 no
- Onion - 1 number , chopped
- Tomato - 2 number - chopped
- Garlic - 5 pods
- Ginger - 1 tablespoon , chopped
- Turmeric powder - 1/4 teaspoon
- Red chilli powder - 1 teaspoon
- Coriander Powder - 1 teaspoon
- Grated coconut - 1/2 cup
- Mint leaves - Few leaves , A handful
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 524g | |
Calories 355 | |
Calories from Fat 185 | 52% |
Total Fat 21.29g | 27% |
Saturated Fat 7.31g | 29% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 115mg | 5% |
Potassium 1365mg | 39% |
Total Carbs 40.65g | 11% |
Dietary Fiber 12.0g | 40% |
Sugars 12.78g | 9% |
Protein 6.28g | 10% |