Рецепт Vegetable Salads - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
255.15g |
cucumber
204.4g |
pepper
97.58g |
radishes
104.4g |
onions
48.0g |
lettuce
120.62g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.99 | 1.21 | 0.84 | 0.71 | 0.88 | 1.63 | 23.25 | 23.25 |
| Total Fat (g) | 1.94 | 0.33 | 0.17 | 0.1 | 0.09 | 0.27 | 2.89 | 2.89 |
| Carbohydrates (g) | 61.29 | 4.42 | 4.53 | 3.55 | 3.52 | 2.69 | 79.99 | 79.99 |
| Ash (g) | 4.11 | 0.74 | 0.42 | 0.57 | 0.39 | 0.69 | 6.91 | 6.91 |
| Calories (kcal) | 329.144 | 24.528 | 19.516 | 16.704 | 15.36 | 15.681 | 420.932 | 420.932 |
| Starch (g) | н/д | 0.16 | 0.0 | 0.0 | н/д | н/д | 0.16 | 0.16 |
| Sucrose (g) | н/д | 0.0 | 0.11 | 0.1 | н/д | 0.0 | 0.21 | 0.21 |
| Glucose (dextrose) (g) | н/д | 1.29 | 1.13 | 1.1 | н/д | 0.52 | 4.03 | 4.03 |
| Fructose (g) | н/д | 1.53 | 1.09 | 0.74 | н/д | 0.62 | 3.98 | 3.98 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 169.85 | 197.72 | 91.62 | 99.46 | 43.12 | 115.35 | 717.12 | 717.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.82 | 2.34 | 1.94 | 1.12 | 1.13 | 9.36 | 9.36 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.0 | 1.4 | 1.7 | 1.7 | 1.2 | 1.3 | 31.3 | 31.3 |
| Calcium (mg) | 160.745 | 28.616 | 9.758 | 26.1 | 34.56 | 42.217 | 301.996 | 301.996 |
| Iron (mg) | 2.76 | 0.45 | 0.33 | 0.35 | 0.71 | 1.5 | 6.1 | 6.1 |
| Magnesium (mg) | 142.884 | 24.528 | 9.758 | 10.44 | 9.6 | 15.681 | 212.891 | 212.891 |
| Phosphorus (mg) | 260.253 | 42.924 | 19.516 | 20.88 | 17.76 | 39.805 | 401.138 | 401.138 |
| Potassium (mg) | 944.055 | 277.984 | 170.765 | 243.252 | 132.48 | 287.076 | 2055.612 | 2055.612 |
| Sodium (mg) | 15.309 | 4.088 | 2.927 | 40.716 | 7.68 | 6.031 | 76.751 | 76.751 |
| Zinc (mg) | 1.63 | 0.35 | 0.13 | 0.29 | 0.19 | 0.24 | 2.83 | 2.83 |
| Copper (mg) | 0.306 | 0.143 | 0.068 | 0.052 | 0.038 | 0.024 | 0.632 | 0.632 |
| Manganese (mg) | 0.97 | 0.143 | 0.117 | 0.073 | 0.077 | 0.217 | 1.597 | 1.597 |
| Selenium (mcg) | 3.1 | 0.2 | 0.0 | 0.6 | 0.3 | 0.7 | 4.9 | 4.9 |
| Vitamin A, IU (IU) | 7.655 | 147.168 | 361.046 | 7.308 | 478.56 | 3994.934 | 4996.671 | 4996.671 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.176 | 17.564 | 0.0 | 24.0 | 200.229 | 249.97 | 249.97 |
| Beta Carotene (mcg) | н/д | 63.364 | 202.966 | 4.176 | 287.04 | 2396.719 | 2954.266 | 2954.266 |
| Vitamin E (mg) | н/д | 0.06 | 0.36 | 0.0 | 0.26 | 0.22 | 0.9 | 0.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 32.704 | 332.748 | 10.44 | 545.76 | 1475.183 | 2396.834 | 2396.834 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.33 | 0.37 | 0.37 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 6.5 | 78.5 | 15.5 | 9.0 | 4.5 | 117.0 | 117.0 |
| Thiamin (mg) | 0.332 | 0.061 | 0.059 | 0.01 | 0.029 | 0.072 | 0.563 | 0.563 |
| Riboflavin (mg) | 0.153 | 0.061 | 0.029 | 0.042 | 0.038 | 0.072 | 0.396 | 0.396 |
| Niacin (mg) | 1.403 | 0.082 | 0.468 | 0.261 | 0.254 | 0.434 | 2.903 | 2.903 |
| Pantothenic acid (mg) | 0.561 | 0.491 | 0.098 | 0.177 | 0.038 | 0.181 | 1.546 | 1.546 |
| Vitamin B-6 (mg) | 0.281 | 0.102 | 0.215 | 0.073 | 0.029 | 0.096 | 0.796 | 0.796 |
| Folate (mcg) | 191.363 | 28.616 | 9.758 | 26.1 | 30.72 | 88.053 | 374.609 | 374.609 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 11.7 | 5.4 | 6.8 | 2.7 | 10.1 | 36.7 | 36.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.204 | 0.02 | 0.01 | 0.01 | 0.01 | 0.012 | 0.266 | 0.266 |
| Threonine (g) | 0.765 | 0.02 | 0.039 | 0.021 | 0.034 | 0.048 | 0.928 | 0.928 |
| Isoleucine (g) | 0.791 | 0.02 | 0.02 | 0.021 | 0.038 | 0.048 | 0.938 | 0.938 |
| Leucine (g) | 1.429 | 0.061 | 0.039 | 0.031 | 0.053 | 0.084 | 1.698 | 1.698 |
| Lysine (g) | 1.225 | 0.061 | 0.039 | 0.031 | 0.043 | 0.072 | 1.472 | 1.472 |
| Methionine (g) | 0.281 | 0.02 | 0.01 | 0.01 | 0.01 | 0.012 | 0.343 | 0.343 |
| Cystine (g) | 0.204 | 0.02 | 0.01 | 0.01 | н/д | 0.012 | 0.257 | 0.257 |
| Phenylalanine (g) | 0.97 | 0.061 | 0.088 | 0.042 | 0.029 | 0.06 | 1.25 | 1.25 |
| Tyrosine (g) | 0.51 | 0.0 | 0.01 | 0.01 | 0.024 | 0.024 | 0.579 | 0.579 |
| Valine (g) | 0.944 | 0.02 | 0.039 | 0.042 | 0.038 | 0.06 | 1.144 | 1.144 |
| Arginine (g) | 1.123 | 0.061 | 0.029 | 0.042 | 0.062 | 0.06 | 1.378 | 1.378 |
| Histidine (g) | 0.51 | 0.0 | 0.01 | 0.01 | 0.014 | 0.024 | 0.569 | 0.569 |
| Alanine (g) | 0.765 | 0.061 | 0.039 | 0.031 | 0.038 | 0.06 | 0.996 | 0.996 |
| Aspartic acid (g) | 2.169 | 0.082 | 0.205 | 0.063 | 0.082 | 0.169 | 2.769 | 2.769 |
| Glutamic acid (g) | 2.756 | 0.409 | 0.185 | 0.167 | 0.182 | 0.253 | 3.953 | 3.953 |
| Glycine (g) | 0.714 | 0.061 | 0.029 | 0.031 | 0.043 | 0.048 | 0.928 | 0.928 |
| Proline (g) | 0.765 | 0.02 | 0.02 | 0.021 | 0.058 | 0.048 | 0.932 | 0.932 |
| Serine (g) | 0.97 | 0.061 | 0.049 | 0.031 | 0.038 | 0.06 | 1.21 | 1.21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.204 | 0.02 | 0.059 | 0.031 | 0.014 | 0.036 | 0.365 | 0.365 |
| Phytosterols (mg) | н/д | н/д | 8.782 | 7.308 | н/д | н/д | 16.09 | 16.09 |
| Monounsaturated Fat (g) | 0.128 | 0.0 | 0.01 | 0.021 | 0.014 | 0.012 | 0.185 | 0.185 |
| Polyunsaturated (g) | 1.148 | 0.0 | 0.059 | 0.052 | 0.034 | 0.145 | 1.437 | 1.437 |