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Рецепт Vegetable Salad Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
56.0g 		cauliflower
39.0g 		celery
44.95g 		carrots
28.48g 		parsnips
28.26g 		onion
124.32g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.77 0.31 0.26 0.34 0.99 0.0 3.4 3.4
Total Fat (g) 0.06 0.04 0.08 0.07 0.08 0.1 0.0 0.42 0.42
Carbohydrates (g) 3.25 2.07 1.33 2.73 5.08 9.39 0.0 23.85 23.85
Ash (g) 0.36 0.28 0.34 0.28 0.28 0.42 5.99 7.94 7.94
Calories (kcal) 14.0 9.75 7.191 11.677 21.197 39.782 0.0 103.597 103.597
Starch (g) 0.0 н/д 0.0 0.41 н/д 0.0 н/д 0.41 0.41
Sucrose (g) 0.04 н/д 0.05 1.02 н/д 0.9 н/д 2.01 2.01
Glucose (dextrose) (g) 0.94 н/д 0.25 0.17 н/д 2.81 н/д 4.16 4.16
Fructose (g) 0.81 н/д 0.23 0.16 н/д 2.51 н/д 3.71 3.71
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.02
Maltose (g) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 51.62 35.84 42.89 25.14 22.48 113.43 0.01 291.42 291.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.94 0.82 1.35 1.36 6.24 0.0 12.5 12.5
Galactose (g) 0.0 н/д 0.3 0.0 н/д 0.0 н/д 0.3 0.3
Dietary Fiber (g) 1.4 1.0 0.7 0.8 1.4 1.1 0.0 6.4 6.4
Calcium (mg) 22.4 8.58 17.978 9.398 10.175 24.864 1.44 94.835 94.835
Iron (mg) 0.26 0.17 0.09 0.09 0.17 0.32 0.02 1.12 1.12
Magnesium (mg) 6.72 5.85 4.944 3.418 8.196 11.189 0.06 40.376 40.376
Phosphorus (mg) 14.56 17.16 10.787 9.968 20.066 33.566 0.0 106.108 106.108
Potassium (mg) 95.2 118.17 116.857 91.136 105.984 147.941 0.48 675.768 675.768
Sodium (mg) 10.08 11.7 35.956 19.651 2.826 9.946 2325.48 2415.639 2415.639
Zinc (mg) 0.1 0.11 0.06 0.07 0.17 0.16 0.01 0.67 0.67
Copper (mg) 0.011 0.016 0.018 0.014 0.034 0.075 0.002 0.169 0.169
Manganese (mg) 0.09 0.062 0.045 0.04 0.158 0.099 0.006 0.501 0.501
Selenium (mcg) 0.2 0.2 0.2 0.0 0.5 0.6 0.0 1.7 1.7
Vitamin A, IU (IU) 54.88 5.07 201.803 4757.869 0.0 1.243 0.0 5020.865 5020.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 0.39 9.888 237.808 0.0 0.0 0.0 250.886 250.886
Beta Carotene (mcg) 23.52 3.12 121.352 2359.568 0.0 1.243 0.0 2508.803 2508.803
Vitamin E (mg) 0.08 0.03 0.12 0.19 0.42 0.02 0.0 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 16.8 12.87 127.194 72.909 0.0 7.459 0.0 237.232 237.232
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.0 н/д 0.0 н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.5 18.1 1.4 1.7 4.8 6.0 0.0 52.4 52.4
Thiamin (mg) 0.034 0.023 0.009 0.02 0.025 0.05 0.0 0.161 0.161
Riboflavin (mg) 0.022 0.023 0.027 0.017 0.014 0.025 0.0 0.129 0.129
Niacin (mg) 0.129 0.207 0.144 0.279 0.198 0.162 0.0 1.118 1.118
Pantothenic acid (mg) 0.118 0.254 0.112 0.077 0.17 0.124 0.0 0.854 0.854
Vitamin B-6 (mg) 0.067 0.086 0.031 0.04 0.025 0.162 0.0 0.411 0.411
Folate (mcg) 24.08 22.23 16.18 5.411 18.936 28.594 0.0 115.431 115.431
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 6.0 17.6 2.7 2.5 н/д 6.8 0.0 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.012 0.004 0.003 н/д 0.012 0.0 0.037 0.037
Threonine (g) 0.022 0.027 0.009 0.054 н/д 0.025 0.0 0.138 0.138
Isoleucine (g) 0.017 0.031 0.009 0.023 н/д 0.012 0.0 0.092 0.092
Leucine (g) 0.022 0.047 0.013 0.028 н/д 0.037 0.0 0.148 0.148
Lysine (g) 0.022 0.043 0.013 0.028 н/д 0.037 0.0 0.145 0.145
Methionine (g) 0.006 0.012 0.004 0.006 н/д 0.012 0.0 0.04 0.04
Cystine (g) 0.006 0.008 0.0 0.023 н/д 0.012 0.0 0.049 0.049
Phenylalanine (g) 0.017 0.027 0.009 0.017 н/д 0.025 0.0 0.095 0.095
Tyrosine (g) 0.011 0.016 0.004 0.011 н/д 0.012 0.0 0.055 0.055
Valine (g) 0.022 0.039 0.013 0.02 н/д 0.025 0.0 0.12 0.12
Arginine (g) 0.045 0.039 0.009 0.026 н/д 0.137 0.0 0.255 0.255
Histidine (g) 0.011 0.016 0.004 0.011 н/д 0.012 0.0 0.055 0.055
Alanine (g) 0.022 0.039 0.009 0.031 н/д 0.025 0.0 0.127 0.127
Aspartic acid (g) 0.067 0.09 0.054 0.054 н/д 0.087 0.0 0.352 0.352
Glutamic acid (g) 0.162 0.101 0.04 0.105 н/д 0.224 0.0 0.633 0.633
Glycine (g) 0.017 0.023 0.009 0.014 н/д 0.025 0.0 0.088 0.088
Proline (g) 0.028 0.035 0.009 0.014 н/д 0.025 0.0 0.111 0.111
Serine (g) 0.028 0.039 0.009 0.014 н/д 0.025 0.0 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.008 0.018 0.011 0.014 н/д 0.0 0.068 0.068
Phytosterols (mg) 6.16 7.02 2.697 н/д н/д н/д 0.0 15.877 15.877
Monounsaturated Fat (g) 0.011 0.004 0.013 0.003 0.031 н/д 0.0 0.063 0.063
Polyunsaturated (g) 0.011 0.02 0.036 0.034 0.014 н/д 0.0 0.115 0.115