Рецепт Vegetable Salad (Spinach) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
spinach
65.32g |
eggs
44.0g |
bacon
45.36g |
lettuce
6.8g |
shallots
14.08g |
peas
28.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 5.54 | 5.26 | 0.09 | 0.35 | 1.48 | 14.59 | 145.9 |
| Total Fat (g) | 0.25 | 4.67 | 20.43 | 0.01 | 0.01 | 0.11 | 25.5 | 255.0 |
| Carbohydrates (g) | 2.37 | 0.49 | 0.3 | 0.15 | 2.37 | 3.87 | 9.55 | 95.5 |
| Ash (g) | 1.12 | 0.48 | 1.14 | 0.04 | 0.11 | 0.22 | 3.11 | 31.1 |
| Calories (kcal) | 15.023 | 68.2 | 207.744 | 1.088 | 10.138 | 21.868 | 324.061 | 3240.61 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 1.18 | 1.18 | 11.8 |
| Sucrose (g) | 0.05 | н/д | н/д | 0.0 | н/д | 1.31 | 1.35 | 13.5 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.01 | н/д | 0.02 | 0.11 | 1.1 |
| Fructose (g) | 0.1 | н/д | н/д | 0.02 | н/д | 0.07 | 0.19 | 1.9 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.7 | 32.83 | 18.23 | 6.5 | 11.24 | 22.71 | 151.22 | 1512.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.49 | 0.0 | 0.03 | н/д | 1.42 | 2.22 | 22.2 |
| Galactose (g) | 0.07 | н/д | н/д | 0.0 | н/д | 0.0 | 0.07 | 0.7 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | н/д | 1.3 | 2.8 | 28.0 |
| Calcium (mg) | 64.664 | 22.0 | 2.722 | 2.244 | 5.21 | 6.248 | 103.087 | 1030.87 |
| Iron (mg) | 1.77 | 0.52 | 0.22 | 0.08 | 0.17 | 0.43 | 3.2 | 32.0 |
| Magnesium (mg) | 51.6 | 4.4 | 5.443 | 0.816 | 2.957 | 7.384 | 72.6 | 726.0 |
| Phosphorus (mg) | 32.005 | 75.68 | 85.275 | 1.904 | 8.448 | 23.288 | 226.6 | 2266.0 |
| Potassium (mg) | 364.469 | 55.44 | 94.347 | 12.716 | 47.027 | 43.452 | 617.451 | 6174.51 |
| Sodium (mg) | 51.6 | 54.56 | 377.84 | 1.7 | 1.69 | 30.672 | 518.062 | 5180.62 |
| Zinc (mg) | 0.35 | 0.46 | 0.53 | 0.01 | 0.06 | 0.23 | 1.64 | 16.4 |
| Copper (mg) | 0.085 | 0.004 | 0.032 | 0.002 | 0.013 | 0.034 | 0.17 | 1.7 |
| Manganese (mg) | 0.588 | 0.013 | 0.009 | 0.014 | 0.041 | 0.097 | 0.761 | 7.61 |
| Selenium (mcg) | 0.7 | 13.6 | 9.2 | 0.1 | 0.2 | 0.5 | 24.2 | 242.0 |
| Vitamin A, IU (IU) | 6124.771 | 257.84 | 16.783 | 509.456 | 167.552 | 584.472 | 7660.874 | 76608.74 |
| Retinol (mcg) | 0.0 | 73.92 | 4.989 | н/д | 0.0 | 0.0 | 78.909 | 789.09 |
| Vitamin A, RAE (mcg_RAE) | 306.337 | 74.36 | 4.989 | 25.5 | 8.448 | 29.252 | 448.886 | 4488.86 |
| Beta Carotene (mcg) | 3674.732 | 4.84 | 0.0 | 305.66 | н/д | 347.9 | 4333.132 | 43331.32 |
| Vitamin E (mg) | 1.33 | 0.45 | 0.12 | 0.01 | н/д | 0.01 | 1.92 | 19.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7967.363 | 155.32 | 0.0 | 117.232 | н/д | 667.968 | 8907.883 | 89078.83 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.04 | 0.02 | н/д | 0.21 | 0.38 | 3.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.4 | 0.0 | 0.0 | 0.3 | 1.1 | 5.1 | 24.8 | 248.0 |
| Thiamin (mg) | 0.052 | 0.031 | 0.127 | 0.004 | 0.008 | 0.074 | 0.296 | 2.96 |
| Riboflavin (mg) | 0.124 | 0.224 | 0.05 | 0.005 | 0.003 | 0.028 | 0.435 | 4.35 |
| Niacin (mg) | 0.47 | 0.026 | 1.737 | 0.022 | 0.028 | 0.488 | 2.772 | 27.72 |
| Pantothenic acid (mg) | 0.046 | 0.616 | 0.236 | 0.01 | 0.041 | 0.156 | 1.104 | 11.04 |
| Vitamin B-6 (mg) | 0.131 | 0.053 | 0.095 | 0.007 | 0.049 | 0.023 | 0.357 | 3.57 |
| Folate (mcg) | 126.715 | 19.36 | 0.907 | 2.448 | 4.787 | 15.052 | 169.269 | 1692.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.49 | 0.31 | н/д | н/д | 0.0 | 0.8 | 8.0 |
| Choline (mg) | 11.8 | 99.1 | 21.1 | 0.8 | н/д | 7.7 | 140.5 | 1405.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.066 | 0.045 | 0.001 | 0.004 | 0.011 | 0.154 | 1.54 |
| Threonine (g) | 0.078 | 0.264 | 0.204 | 0.003 | 0.014 | 0.057 | 0.621 | 6.21 |
| Isoleucine (g) | 0.098 | 0.304 | 0.245 | 0.003 | 0.015 | 0.054 | 0.719 | 7.19 |
| Leucine (g) | 0.144 | 0.475 | 0.408 | 0.005 | 0.021 | 0.088 | 1.141 | 11.41 |
| Lysine (g) | 0.111 | 0.396 | 0.435 | 0.003 | 0.018 | 0.088 | 1.052 | 10.52 |
| Methionine (g) | 0.033 | 0.172 | 0.118 | 0.001 | 0.004 | 0.023 | 0.35 | 3.5 |
| Cystine (g) | 0.026 | 0.128 | 0.059 | 0.001 | н/д | 0.009 | 0.222 | 2.22 |
| Phenylalanine (g) | 0.085 | 0.295 | 0.209 | 0.005 | 0.011 | 0.054 | 0.658 | 6.58 |
| Tyrosine (g) | 0.072 | 0.224 | 0.163 | 0.002 | 0.01 | 0.031 | 0.503 | 5.03 |
| Valine (g) | 0.105 | 0.339 | 0.281 | 0.003 | 0.015 | 0.065 | 0.809 | 8.09 |
| Arginine (g) | 0.105 | 0.334 | 0.34 | 0.003 | 0.025 | 0.116 | 0.924 | 9.24 |
| Histidine (g) | 0.039 | 0.132 | 0.2 | 0.001 | 0.006 | 0.028 | 0.406 | 4.06 |
| Alanine (g) | 0.091 | 0.308 | 0.336 | 0.003 | 0.015 | 0.065 | 0.819 | 8.19 |
| Aspartic acid (g) | 0.157 | 0.554 | 0.494 | 0.01 | 0.032 | 0.136 | 1.384 | 13.84 |
| Glutamic acid (g) | 0.222 | 0.722 | 0.776 | 0.011 | 0.073 | 0.202 | 2.005 | 20.05 |
| Glycine (g) | 0.085 | 0.185 | 0.367 | 0.003 | 0.017 | 0.051 | 0.709 | 7.09 |
| Proline (g) | 0.072 | 0.22 | 0.29 | 0.003 | 0.024 | 0.048 | 0.657 | 6.57 |
| Serine (g) | 0.065 | 0.414 | 0.2 | 0.003 | 0.015 | 0.048 | 0.745 | 7.45 |
| Cholesterol (mg) | 0.0 | 186.56 | 30.844 | н/д | 0.0 | 0.0 | 217.404 | 2174.04 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 1.439 | 6.799 | н/д | 0.003 | 0.02 | 8.3 | 83.0 |
| Phytosterols (mg) | 5.879 | н/д | н/д | н/д | 0.704 | н/д | 6.583 | 65.83 |
| Monounsaturated Fat (g) | 0.007 | 1.795 | 9.094 | н/д | 0.001 | 0.009 | 10.906 | 109.06 |
| Polyunsaturated (g) | 0.111 | 0.62 | 2.282 | н/д | 0.006 | 0.051 | 3.07 | 30.7 |