Рецепт Vegetable Salad Marinate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		broccoli
370.88g 		carrots
217.16g 		mushrooms
439.98g 		cherry tomatoes
56.42g 		celery
142.4g 		onions
57.6g 		Всего в порции Всего в рецепте
Protein (g) 0.1 10.46 2.02 13.6 0.5 0.98 1.05 28.71 28.71
Total Fat (g) 0.01 1.37 0.52 1.5 0.11 0.24 0.11 3.86 3.86
Carbohydrates (g) 0.27 24.63 20.8 14.43 2.21 4.23 4.23 70.8 70.8
Ash (g) 0.04 3.23 2.11 3.74 0.28 1.07 0.47 10.93 10.93
Calories (kcal) 1.268 126.099 89.036 96.796 10.156 22.784 18.432 364.57 364.57
Starch (g) н/д 0.0 3.11 0.0 0.0 0.0 н/д 3.11 3.11
Sucrose (g) н/д 0.37 7.8 0.0 0.0 0.16 н/д 8.32 8.32
Glucose (dextrose) (g) н/д 1.82 1.28 6.51 0.71 0.78 н/д 11.1 11.1
Fructose (g) н/д 2.52 1.19 0.75 0.77 0.73 н/д 5.96 5.96
Lactose (g) н/д 0.78 0.0 0.0 0.0 0.0 н/д 0.78 0.78
Maltose (g) н/д 0.78 0.0 0.0 0.0 0.0 н/д 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 331.2 191.73 406.68 53.32 135.89 51.74 1175.21 1175.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 6.3 10.29 7.26 1.48 2.61 1.34 29.41 29.41
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.94 н/д 0.94 0.94
Dietary Fiber (g) 0.1 9.6 6.1 4.4 0.7 2.3 1.5 24.7 24.7
Calcium (mg) 1.115 174.314 71.663 13.199 5.642 56.96 41.472 364.365 364.365
Iron (mg) 0.02 2.71 0.65 2.2 0.15 0.28 0.85 6.87 6.87
Magnesium (mg) 0.761 77.885 26.059 39.598 6.206 15.664 11.52 177.693 177.693
Phosphorus (mg) 2.231 244.781 76.006 378.385 13.541 34.176 21.312 770.431 770.431
Potassium (mg) 15.362 1171.981 694.912 1399.144 133.715 370.24 158.976 3944.33 3944.33
Sodium (mg) 1.521 122.39 149.84 21.999 2.821 113.92 9.216 421.708 421.708
Zinc (mg) 0.01 1.52 0.52 2.29 0.1 0.19 0.22 4.85 4.85
Copper (mg) 0.002 0.185 0.109 1.408 0.034 0.057 0.046 1.841 1.841
Manganese (mg) 0.008 0.779 0.304 0.22 0.062 0.142 0.092 1.608 1.608
Selenium (mcg) 0.0 9.3 0.2 40.9 0.0 0.6 0.3 51.4 51.4
Vitamin A, IU (IU) 0.659 2310.582 36278.75 0.0 469.979 639.376 574.272 40273.618 40273.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 114.973 1813.286 0.0 23.696 31.328 28.8 2012.134 2012.134
Beta Carotene (mcg) 0.406 1338.877 17991.706 0.0 253.326 384.48 344.448 20313.242 20313.242
Vitamin E (mg) 0.0 2.89 1.43 0.04 0.3 0.38 0.32 5.38 5.38
Vitamin D (IU) н/д н/д н/д 79.197 н/д н/д н/д 79.197 79.197
Lycopene (mcg) 0.0 0.0 2.172 0.0 1451.687 0.0 0.0 1453.858 1453.858
Lutein + zeaxanthin (mcg) 1.673 5203.446 555.93 0.0 69.397 402.992 654.912 6888.35 6888.35
Tocopherol, beta (mg) 0.0 0.04 0.02 0.04 0.01 0.0 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.01 0.63 0.0 0.04 0.07 0.0 н/д 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 0.04 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 2.4 330.8 12.8 9.2 7.2 4.4 10.8 377.6 377.6
Thiamin (mg) 0.003 0.26 0.152 0.352 0.023 0.028 0.035 0.852 0.852
Riboflavin (mg) 0.003 0.445 0.13 1.76 0.011 0.085 0.046 2.481 2.481
Niacin (mg) 0.027 2.374 2.128 15.883 0.333 0.456 0.305 21.506 21.506
Pantothenic acid (mg) 0.033 2.114 0.586 6.6 0.051 0.356 0.046 9.786 9.786
Vitamin B-6 (mg) 0.011 0.668 0.304 0.44 0.045 0.1 0.035 1.602 1.602
Folate (mcg) 2.89 233.654 41.26 70.397 8.463 51.264 36.864 444.793 444.793
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 0.18
Choline (mg) 2.3 69.4 19.1 76.1 3.8 8.7 3.3 182.6 182.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.111 0.022 0.176 0.006 0.014 0.012 0.342 0.342
Threonine (g) 0.004 0.334 0.413 0.484 0.017 0.028 0.04 1.32 1.32
Isoleucine (g) 0.004 0.297 0.174 0.352 0.011 0.028 0.046 0.912 0.912
Leucine (g) 0.006 0.482 0.217 0.528 0.017 0.043 0.063 1.356 1.356
Lysine (g) 0.006 0.519 0.217 0.484 0.017 0.043 0.052 1.337 1.337
Methionine (g) 0.002 0.148 0.043 0.132 0.006 0.014 0.012 0.357 0.357
Cystine (g) 0.001 0.111 0.174 0.044 0.006 0.0 н/д 0.336 0.336
Phenylalanine (g) 0.004 0.445 0.13 0.396 0.039 0.028 0.035 1.077 1.077
Tyrosine (g) 0.002 0.185 0.087 0.176 0.006 0.014 0.029 0.499 0.499
Valine (g) 0.005 0.482 0.152 1.012 0.011 0.043 0.046 1.751 1.751
Arginine (g) 0.005 0.705 0.195 0.352 0.011 0.028 0.075 1.372 1.372
Histidine (g) 0.002 0.223 0.087 0.264 0.006 0.014 0.017 0.613 0.613
Alanine (g) 0.005 0.371 0.239 0.88 0.017 0.028 0.046 1.586 1.586
Aspartic acid (g) 0.012 1.224 0.413 0.88 0.079 0.171 0.098 2.876 2.876
Glutamic acid (g) 0.013 2.003 0.803 1.496 0.243 0.128 0.219 4.905 4.905
Glycine (g) 0.003 0.334 0.109 0.396 0.011 0.028 0.052 0.933 0.933
Proline (g) 0.005 0.408 0.109 0.352 0.011 0.028 0.069 0.982 0.982
Serine (g) 0.005 0.445 0.109 0.396 0.017 0.028 0.046 1.046 1.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.148 0.087 0.176 0.017 0.057 0.017 0.503 0.503
Phytosterols (mg) 0.913 н/д н/д н/д 3.949 8.544 н/д 13.406 13.406
Monounsaturated Fat (g) 0.001 0.037 0.022 0.0 0.017 0.043 0.017 0.136 0.136
Polyunsaturated (g) 0.003 0.148 0.261 0.616 0.045 0.114 0.04 1.227 1.227