Рецепт "Vegetable Salad" - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
broccoli
30.91g |
cauliflower
0.42g |
onion
10.36g |
bacon
33.07g |
mayonnaise
39.83g |
sugar
5.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.01 | 0.08 | 3.84 | 0.0 | 0.0 | 4.8 | 57.6 |
| Total Fat (g) | 0.11 | 0.0 | 0.01 | 14.9 | 30.99 | 0.0 | 46.01 | 552.12 |
| Carbohydrates (g) | 2.05 | 0.02 | 0.78 | 0.22 | 0.12 | 5.55 | 8.75 | 105.0 |
| Ash (g) | 0.27 | 0.0 | 0.04 | 0.83 | 0.16 | 0.0 | 1.3 | 15.6 |
| Calories (kcal) | 10.508 | 0.106 | 3.315 | 151.48 | 274.053 | 21.501 | 460.963 | 5531.556 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | 0.07 | н/д | н/д | н/д | 0.11 | 1.32 |
| Glucose (dextrose) (g) | 0.15 | н/д | 0.23 | н/д | н/д | н/д | 0.39 | 4.68 |
| Fructose (g) | 0.21 | н/д | 0.21 | н/д | н/д | н/д | 0.42 | 5.04 |
| Lactose (g) | 0.06 | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.84 |
| Maltose (g) | 0.06 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.6 | 0.39 | 9.45 | 13.3 | 8.64 | 0.0 | 59.38 | 712.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.01 | 0.52 | 0.0 | 0.12 | 5.55 | 6.73 | 80.76 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 14.526 | 0.093 | 2.072 | 1.984 | 2.788 | 0.056 | 21.519 | 258.228 |
| Iron (mg) | 0.23 | 0.0 | 0.03 | 0.16 | 0.09 | 0.0 | 0.51 | 6.12 |
| Magnesium (mg) | 6.49 | 0.063 | 0.932 | 3.969 | 0.398 | 0.0 | 11.853 | 142.236 |
| Phosphorus (mg) | 20.398 | 0.186 | 2.797 | 62.179 | 9.958 | 0.0 | 95.519 | 1146.228 |
| Potassium (mg) | 97.665 | 1.28 | 12.328 | 68.794 | 5.577 | 0.111 | 185.756 | 2229.072 |
| Sodium (mg) | 10.199 | 0.127 | 0.829 | 275.508 | 193.59 | 0.0 | 480.253 | 5763.036 |
| Zinc (mg) | 0.13 | 0.0 | 0.01 | 0.39 | 0.05 | 0.0 | 0.58 | 6.96 |
| Copper (mg) | 0.015 | 0.0 | 0.006 | 0.023 | 0.0 | 0.0 | 0.045 | 0.54 |
| Manganese (mg) | 0.065 | 0.001 | 0.008 | 0.007 | н/д | 0.0 | 0.08 | 0.96 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 6.7 | 0.6 | 0.0 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 192.549 | 0.055 | 0.104 | 12.237 | 0.0 | 0.0 | 204.945 | 2459.34 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 3.638 | 0.0 | 0.0 | 3.638 | 43.656 |
| Vitamin A, RAE (mcg_RAE) | 9.581 | 0.004 | 0.0 | 3.638 | 0.0 | 0.0 | 13.223 | 158.676 |
| Beta Carotene (mcg) | 111.573 | 0.034 | 0.104 | 0.0 | 0.0 | 0.0 | 111.71 | 1340.52 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.09 | 4.7 | 0.0 | 5.03 | 60.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 433.621 | 0.139 | 0.622 | 0.0 | 0.0 | 0.0 | 434.382 | 5212.584 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 27.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 28.3 | 339.6 |
| Thiamin (mg) | 0.022 | 0.0 | 0.004 | 0.093 | 0.004 | 0.0 | 0.123 | 1.476 |
| Riboflavin (mg) | 0.037 | 0.0 | 0.002 | 0.036 | 0.024 | 0.001 | 0.101 | 1.212 |
| Niacin (mg) | 0.198 | 0.002 | 0.013 | 1.267 | 0.004 | 0.0 | 1.484 | 17.808 |
| Pantothenic acid (mg) | 0.176 | 0.003 | 0.01 | 0.172 | н/д | 0.0 | 0.361 | 4.332 |
| Vitamin B-6 (mg) | 0.056 | 0.001 | 0.013 | 0.069 | 0.004 | 0.0 | 0.143 | 1.716 |
| Folate (mcg) | 19.471 | 0.241 | 2.383 | 0.661 | 0.0 | 0.0 | 22.756 | 273.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.23 | 0.0 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 5.8 | 0.2 | 0.6 | 15.4 | 0.3 | 0.0 | 22.2 | 266.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.0 | 0.001 | 0.033 | н/д | н/д | 0.044 | 0.528 |
| Threonine (g) | 0.028 | 0.0 | 0.002 | 0.149 | н/д | н/д | 0.179 | 2.148 |
| Isoleucine (g) | 0.025 | 0.0 | 0.001 | 0.179 | н/д | н/д | 0.205 | 2.46 |
| Leucine (g) | 0.04 | 0.001 | 0.003 | 0.298 | н/д | н/д | 0.341 | 4.092 |
| Lysine (g) | 0.043 | 0.0 | 0.003 | 0.318 | н/д | н/д | 0.364 | 4.368 |
| Methionine (g) | 0.012 | 0.0 | 0.001 | 0.086 | н/д | н/д | 0.1 | 1.2 |
| Cystine (g) | 0.009 | 0.0 | 0.001 | 0.043 | н/д | н/д | 0.053 | 0.636 |
| Phenylalanine (g) | 0.037 | 0.0 | 0.002 | 0.152 | н/д | н/д | 0.192 | 2.304 |
| Tyrosine (g) | 0.015 | 0.0 | 0.001 | 0.119 | н/д | н/д | 0.136 | 1.632 |
| Valine (g) | 0.04 | 0.0 | 0.002 | 0.205 | н/д | н/д | 0.248 | 2.976 |
| Arginine (g) | 0.059 | 0.0 | 0.011 | 0.248 | н/д | н/д | 0.319 | 3.828 |
| Histidine (g) | 0.019 | 0.0 | 0.001 | 0.146 | н/д | н/д | 0.165 | 1.98 |
| Alanine (g) | 0.031 | 0.0 | 0.002 | 0.245 | н/д | н/д | 0.278 | 3.336 |
| Aspartic acid (g) | 0.102 | 0.001 | 0.007 | 0.361 | н/д | н/д | 0.471 | 5.652 |
| Glutamic acid (g) | 0.167 | 0.001 | 0.019 | 0.566 | н/д | н/д | 0.752 | 9.024 |
| Glycine (g) | 0.028 | 0.0 | 0.002 | 0.268 | н/д | н/д | 0.298 | 3.576 |
| Proline (g) | 0.034 | 0.0 | 0.002 | 0.212 | н/д | н/д | 0.248 | 2.976 |
| Serine (g) | 0.037 | 0.0 | 0.002 | 0.146 | н/д | н/д | 0.185 | 2.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.49 | 0.0 | 0.0 | 22.49 | 269.88 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.0 | н/д | 4.958 | 4.294 | 0.0 | 9.264 | 111.168 |
| Phytosterols (mg) | н/д | 0.076 | н/д | н/д | н/д | н/д | 0.076 | 0.912 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | н/д | 6.631 | 7.182 | 0.0 | 13.816 | 165.792 |
| Polyunsaturated (g) | 0.012 | 0.0 | н/д | 1.664 | 18.14 | 0.0 | 19.816 | 237.792 |