Рецепт Vegetable Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can (1 pound 13 ounce.) whole plum tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onions
126.0g 		peppers
61.09g 		celery
124.6g 		onions
346.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.39 0.53 0.86 3.81 6.58 6.58
Total Fat (g) 13.6 0.13 0.1 0.21 0.35 14.39 14.39
Carbohydrates (g) 0.0 11.77 2.83 3.7 32.36 50.67 50.67
Ash (g) 0.0 0.44 0.26 0.93 1.21 2.85 2.85
Calories (kcal) 120.224 50.4 12.218 19.936 138.6 341.378 341.378
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 1.25 0.07 0.14 3.43 4.88 4.88
Glucose (dextrose) (g) н/д 2.48 0.71 0.69 6.83 10.7 10.7
Fructose (g) н/д 1.63 0.68 0.64 4.47 7.41 7.41
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 112.28 57.36 118.91 308.77 597.31 597.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.34 1.47 2.28 14.69 23.78 23.78
Galactose (g) н/д 0.0 0.0 0.82 0.0 0.82 0.82
Dietary Fiber (g) 0.0 2.1 1.0 2.0 5.9 11.1 11.1
Calcium (mg) 0.0 28.98 6.109 49.84 79.695 164.624 164.624
Iron (mg) 0.0 0.26 0.21 0.25 0.73 1.45 1.45
Magnesium (mg) 0.0 12.6 6.109 13.706 34.65 67.065 67.065
Phosphorus (mg) 0.0 36.54 12.218 29.904 100.485 179.147 179.147
Potassium (mg) 0.0 183.96 106.908 323.96 505.89 1120.718 1120.718
Sodium (mg) 0.0 5.04 1.833 99.68 13.86 120.413 120.413
Zinc (mg) 0.0 0.21 0.08 0.16 0.59 1.04 1.04
Copper (mg) 0.0 0.05 0.043 0.05 0.139 0.282 0.282
Manganese (mg) н/д 0.164 0.073 0.125 0.45 0.812 0.812
Selenium (mcg) 0.0 0.6 0.0 0.5 1.7 2.9 2.9
Vitamin A, IU (IU) 0.0 2.52 226.033 559.454 6.93 794.937 794.937
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.996 27.412 0.0 38.408 38.408
Beta Carotene (mcg) 0.0 1.26 127.067 336.42 3.465 468.212 468.212
Vitamin E (mg) 1.25 0.03 0.23 0.34 0.07 1.91 1.91
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.04 208.317 352.618 13.86 579.835 579.835
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.3 49.1 3.9 25.6 87.9 87.9
Thiamin (mg) 0.0 0.063 0.037 0.025 0.173 0.298 0.298
Riboflavin (mg) 0.0 0.038 0.018 0.075 0.104 0.235 0.235
Niacin (mg) 0.0 0.151 0.293 0.399 0.416 1.259 1.259
Pantothenic acid (mg) 0.0 0.151 0.061 0.312 0.416 0.94 0.94
Vitamin B-6 (mg) 0.0 0.151 0.134 0.087 0.416 0.789 0.789
Folate (mcg) 0.0 23.94 6.109 44.856 65.835 140.74 140.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.7 3.4 7.6 21.1 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.006 0.012 0.035 0.066 0.066
Threonine (g) 0.0 0.025 0.024 0.025 0.069 0.144 0.144
Isoleucine (g) 0.0 0.013 0.012 0.025 0.035 0.084 0.084
Leucine (g) 0.0 0.038 0.024 0.037 0.104 0.204 0.204
Lysine (g) 0.0 0.05 0.024 0.037 0.139 0.251 0.251
Methionine (g) 0.0 0.0 0.006 0.012 0.0 0.019 0.019
Cystine (g) 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Phenylalanine (g) 0.0 0.038 0.055 0.025 0.104 0.222 0.222
Tyrosine (g) 0.0 0.013 0.006 0.012 0.035 0.066 0.066
Valine (g) 0.0 0.025 0.024 0.037 0.069 0.156 0.156
Arginine (g) 0.0 0.126 0.018 0.025 0.347 0.516 0.516
Histidine (g) 0.0 0.013 0.006 0.012 0.035 0.066 0.066
Alanine (g) 0.0 0.025 0.024 0.025 0.069 0.144 0.144
Aspartic acid (g) 0.0 0.113 0.128 0.15 0.312 0.703 0.703
Glutamic acid (g) 0.0 0.328 0.116 0.112 0.901 1.457 1.457
Glycine (g) 0.0 0.038 0.018 0.025 0.104 0.185 0.185
Proline (g) 0.0 0.013 0.012 0.025 0.035 0.084 0.084
Serine (g) 0.0 0.025 0.031 0.025 0.069 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.05 0.037 0.05 0.139 1.286 1.286
Phytosterols (mg) 34.0 18.9 5.498 7.476 51.975 117.849 117.849
Monounsaturated Fat (g) 3.091 0.013 0.006 0.037 0.035 3.182 3.182
Polyunsaturated (g) 8.859 0.025 0.037 0.1 0.069 9.09 9.09