Рецепт Vegetable Rice Ring - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
52.67g |
dressing
19.58g |
mayonnaise
19.92g |
radish
17.4g |
cucumber
24.46g |
pepper
16.26g |
celery
7.49g |
onion
3.0g |
lettuce
11.33g |
cherry tomatoes
45.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.42 | 0.07 | 0.0 | 0.12 | 0.14 | 0.14 | 0.05 | 0.05 | 0.15 | 0.4 | 2.55 | 15.3 |
Total Fat (g) | 0.15 | 5.56 | 15.5 | 0.02 | 0.04 | 0.03 | 0.01 | 0.01 | 0.02 | 0.09 | 21.42 | 128.52 |
Carbohydrates (g) | 14.84 | 2.04 | 0.06 | 0.59 | 0.53 | 0.75 | 0.22 | 0.22 | 0.26 | 1.77 | 21.28 | 127.68 |
Ash (g) | 0.22 | 0.87 | 0.08 | 0.1 | 0.09 | 0.07 | 0.06 | 0.02 | 0.06 | 0.23 | 1.78 | 10.68 |
Calories (kcal) | 68.467 | 56.988 | 137.027 | 2.784 | 2.935 | 3.253 | 1.199 | 0.96 | 1.813 | 8.135 | 283.559 | 1701.354 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
Sucrose (g) | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.01 | н/д | 0.0 | 0.0 | 0.04 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.92 | н/д | 0.18 | 0.15 | 0.19 | 0.04 | н/д | 0.02 | 0.56 | 2.07 | 12.42 |
Fructose (g) | н/д | 0.71 | н/д | 0.12 | 0.18 | 0.18 | 0.04 | н/д | 0.03 | 0.62 | 1.89 | 11.34 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 36.05 | 11.05 | 4.32 | 16.58 | 23.66 | 15.27 | 7.15 | 2.69 | 10.84 | 42.71 | 170.31 | 1021.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 1.63 | 0.06 | 0.32 | 0.34 | 0.39 | 0.14 | 0.07 | 0.05 | 1.19 | 4.22 | 25.32 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 1.8 | 10.8 |
Calcium (mg) | 5.267 | 1.371 | 1.394 | 4.35 | 3.424 | 1.626 | 2.996 | 2.16 | 3.74 | 4.52 | 30.848 | 185.088 |
Iron (mg) | 0.63 | 0.12 | 0.05 | 0.06 | 0.05 | 0.06 | 0.01 | 0.04 | 0.14 | 0.12 | 1.29 | 7.74 |
Magnesium (mg) | 6.32 | 0.588 | 0.199 | 1.74 | 2.935 | 1.626 | 0.824 | 0.6 | 1.36 | 4.972 | 21.163 | 126.978 |
Phosphorus (mg) | 22.647 | 1.763 | 4.979 | 3.48 | 5.136 | 3.253 | 1.798 | 1.11 | 3.173 | 10.847 | 58.185 | 349.11 |
Potassium (mg) | 18.433 | 9.4 | 2.788 | 40.542 | 33.259 | 28.461 | 19.476 | 8.28 | 21.193 | 107.116 | 288.949 | 1733.694 |
Sodium (mg) | 0.527 | 323.908 | 96.795 | 6.786 | 0.489 | 0.488 | 5.993 | 0.48 | 2.833 | 2.26 | 440.559 | 2643.354 |
Zinc (mg) | 0.26 | 0.03 | 0.03 | 0.05 | 0.04 | 0.02 | 0.01 | 0.01 | 0.02 | 0.08 | 0.54 | 3.24 |
Copper (mg) | 0.037 | 0.0 | 0.0 | 0.009 | 0.017 | 0.011 | 0.003 | 0.002 | 0.003 | 0.027 | 0.11 | 0.66 |
Manganese (mg) | 0.248 | 0.004 | н/д | 0.012 | 0.017 | 0.02 | 0.007 | 0.005 | 0.023 | 0.05 | 0.385 | 2.31 |
Selenium (mcg) | 4.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 30.0 |
Vitamin A, IU (IU) | 0.0 | 7.05 | 0.0 | 1.218 | 17.608 | 60.174 | 33.634 | 29.91 | 849.093 | 376.488 | 1375.175 | 8251.05 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.392 | 0.0 | 0.0 | 0.978 | 2.927 | 1.648 | 1.5 | 42.5 | 18.983 | 68.928 | 413.568 |
Beta Carotene (mcg) | 0.0 | 4.113 | 0.0 | 0.696 | 7.581 | 33.828 | 20.225 | 17.94 | 509.433 | 202.933 | 796.749 | 4780.494 |
Vitamin E (mg) | 0.02 | 0.98 | 2.35 | 0.0 | 0.01 | 0.06 | 0.02 | 0.02 | 0.02 | 0.24 | 3.71 | 22.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 3.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 1166.044 | 6996.264 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.74 | 3.913 | 55.458 | 21.199 | 34.11 | 195.387 | 55.592 | 367.398 | 2204.388 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.05 | 0.09 | 0.54 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 13.1 | 0.2 | 0.6 | 0.4 | 5.7 | 23.4 | 140.4 |
Thiamin (mg) | 0.084 | 0.002 | 0.002 | 0.002 | 0.007 | 0.01 | 0.001 | 0.002 | 0.007 | 0.018 | 0.135 | 0.81 |
Riboflavin (mg) | 0.005 | 0.004 | 0.012 | 0.007 | 0.007 | 0.005 | 0.004 | 0.002 | 0.009 | 0.009 | 0.065 | 0.39 |
Niacin (mg) | 0.779 | 0.0 | 0.002 | 0.044 | 0.01 | 0.078 | 0.024 | 0.016 | 0.036 | 0.267 | 1.256 | 7.536 |
Pantothenic acid (mg) | 0.205 | 0.0 | н/д | 0.03 | 0.059 | 0.016 | 0.019 | 0.002 | 0.016 | 0.041 | 0.388 | 2.328 |
Vitamin B-6 (mg) | 0.047 | 0.012 | 0.002 | 0.012 | 0.012 | 0.036 | 0.005 | 0.002 | 0.011 | 0.036 | 0.176 | 1.056 |
Folate (mcg) | 30.547 | 0.0 | 0.0 | 4.35 | 3.424 | 1.626 | 2.697 | 1.92 | 4.08 | 6.78 | 55.423 | 332.538 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.1 | 0.5 | 0.1 | 1.1 | 1.4 | 0.9 | 0.5 | 0.2 | 1.3 | 3.0 | 10.2 | 61.2 |
Folic acid (mcg) | 28.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 28.967 | 173.802 |
Tryptophan (g) | 0.016 | 0.0 | н/д | 0.002 | 0.002 | 0.002 | 0.001 | 0.001 | 0.002 | 0.005 | 0.03 | 0.18 |
Threonine (g) | 0.053 | 0.0 | н/д | 0.003 | 0.002 | 0.007 | 0.001 | 0.002 | 0.006 | 0.014 | 0.088 | 0.528 |
Isoleucine (g) | 0.063 | 0.0 | н/д | 0.003 | 0.002 | 0.003 | 0.001 | 0.002 | 0.005 | 0.009 | 0.09 | 0.54 |
Leucine (g) | 0.116 | 0.0 | н/д | 0.005 | 0.007 | 0.007 | 0.002 | 0.003 | 0.008 | 0.014 | 0.162 | 0.972 |
Lysine (g) | 0.053 | 0.0 | н/д | 0.005 | 0.007 | 0.007 | 0.002 | 0.003 | 0.006 | 0.014 | 0.096 | 0.576 |
Methionine (g) | 0.032 | 0.0 | н/д | 0.002 | 0.002 | 0.002 | 0.001 | 0.001 | 0.002 | 0.005 | 0.046 | 0.276 |
Cystine (g) | 0.032 | 0.0 | н/д | 0.002 | 0.002 | 0.002 | 0.0 | н/д | 0.001 | 0.005 | 0.043 | 0.258 |
Phenylalanine (g) | 0.074 | 0.0 | н/д | 0.007 | 0.007 | 0.015 | 0.001 | 0.002 | 0.008 | 0.032 | 0.146 | 0.876 |
Tyrosine (g) | 0.047 | 0.0 | н/д | 0.002 | 0.0 | 0.002 | 0.001 | 0.002 | 0.003 | 0.005 | 0.061 | 0.366 |
Valine (g) | 0.084 | 0.0 | н/д | 0.007 | 0.002 | 0.007 | 0.002 | 0.002 | 0.006 | 0.009 | 0.12 | 0.72 |
Arginine (g) | 0.116 | 0.0 | н/д | 0.007 | 0.007 | 0.005 | 0.001 | 0.004 | 0.005 | 0.009 | 0.154 | 0.924 |
Histidine (g) | 0.032 | 0.0 | н/д | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | 0.005 | 0.043 | 0.258 |
Alanine (g) | 0.084 | 0.0 | н/д | 0.005 | 0.007 | 0.007 | 0.001 | 0.002 | 0.006 | 0.014 | 0.126 | 0.756 |
Aspartic acid (g) | 0.132 | 0.0 | н/д | 0.01 | 0.01 | 0.034 | 0.009 | 0.005 | 0.016 | 0.063 | 0.279 | 1.674 |
Glutamic acid (g) | 0.274 | 0.012 | н/д | 0.028 | 0.049 | 0.031 | 0.007 | 0.011 | 0.018 | 0.194 | 0.624 | 3.744 |
Glycine (g) | 0.063 | 0.0 | н/д | 0.005 | 0.007 | 0.005 | 0.001 | 0.003 | 0.006 | 0.009 | 0.1 | 0.6 |
Proline (g) | 0.068 | 0.0 | н/д | 0.003 | 0.002 | 0.003 | 0.001 | 0.004 | 0.005 | 0.009 | 0.096 | 0.576 |
Serine (g) | 0.074 | 0.0 | н/д | 0.005 | 0.007 | 0.008 | 0.001 | 0.002 | 0.005 | 0.014 | 0.116 | 0.696 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 0.875 | 2.147 | 0.005 | 0.002 | 0.01 | 0.003 | 0.001 | н/д | 0.014 | 3.099 | 18.594 |
Phytosterols (mg) | н/д | н/д | н/д | 1.218 | н/д | 1.464 | 0.449 | н/д | н/д | 3.164 | 6.295 | 37.77 |
Monounsaturated Fat (g) | 0.047 | 1.238 | 3.591 | 0.003 | 0.0 | 0.002 | 0.002 | 0.001 | н/д | 0.014 | 4.898 | 29.388 |
Polyunsaturated (g) | 0.042 | 2.534 | 9.07 | 0.009 | 0.0 | 0.01 | 0.006 | 0.002 | н/д | 0.036 | 11.709 | 70.254 |