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Рецепт Vegetable Rice Ring - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
52.67g 		dressing
19.58g 		mayonnaise
19.92g 		radish
17.4g 		cucumber
24.46g 		pepper
16.26g 		celery
7.49g 		onion
3.0g 		lettuce
11.33g 		cherry tomatoes
45.2g 		Всего в порции Всего в рецепте
Protein (g) 1.42 0.07 0.0 0.12 0.14 0.14 0.05 0.05 0.15 0.4 2.55 15.3
Total Fat (g) 0.15 5.56 15.5 0.02 0.04 0.03 0.01 0.01 0.02 0.09 21.42 128.52
Carbohydrates (g) 14.84 2.04 0.06 0.59 0.53 0.75 0.22 0.22 0.26 1.77 21.28 127.68
Ash (g) 0.22 0.87 0.08 0.1 0.09 0.07 0.06 0.02 0.06 0.23 1.78 10.68
Calories (kcal) 68.467 56.988 137.027 2.784 2.935 3.253 1.199 0.96 1.813 8.135 283.559 1701.354
Starch (g) н/д 0.0 н/д 0.0 0.02 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Sucrose (g) н/д 0.0 н/д 0.02 0.0 0.02 0.01 н/д 0.0 0.0 0.04 0.24
Glucose (dextrose) (g) н/д 0.92 н/д 0.18 0.15 0.19 0.04 н/д 0.02 0.56 2.07 12.42
Fructose (g) н/д 0.71 н/д 0.12 0.18 0.18 0.04 н/д 0.03 0.62 1.89 11.34
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 36.05 11.05 4.32 16.58 23.66 15.27 7.15 2.69 10.84 42.71 170.31 1021.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 1.63 0.06 0.32 0.34 0.39 0.14 0.07 0.05 1.19 4.22 25.32
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.05 н/д 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.2 0.3 0.1 0.1 0.1 0.5 1.8 10.8
Calcium (mg) 5.267 1.371 1.394 4.35 3.424 1.626 2.996 2.16 3.74 4.52 30.848 185.088
Iron (mg) 0.63 0.12 0.05 0.06 0.05 0.06 0.01 0.04 0.14 0.12 1.29 7.74
Magnesium (mg) 6.32 0.588 0.199 1.74 2.935 1.626 0.824 0.6 1.36 4.972 21.163 126.978
Phosphorus (mg) 22.647 1.763 4.979 3.48 5.136 3.253 1.798 1.11 3.173 10.847 58.185 349.11
Potassium (mg) 18.433 9.4 2.788 40.542 33.259 28.461 19.476 8.28 21.193 107.116 288.949 1733.694
Sodium (mg) 0.527 323.908 96.795 6.786 0.489 0.488 5.993 0.48 2.833 2.26 440.559 2643.354
Zinc (mg) 0.26 0.03 0.03 0.05 0.04 0.02 0.01 0.01 0.02 0.08 0.54 3.24
Copper (mg) 0.037 0.0 0.0 0.009 0.017 0.011 0.003 0.002 0.003 0.027 0.11 0.66
Manganese (mg) 0.248 0.004 н/д 0.012 0.017 0.02 0.007 0.005 0.023 0.05 0.385 2.31
Selenium (mcg) 4.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 5.0 30.0
Vitamin A, IU (IU) 0.0 7.05 0.0 1.218 17.608 60.174 33.634 29.91 849.093 376.488 1375.175 8251.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.392 0.0 0.0 0.978 2.927 1.648 1.5 42.5 18.983 68.928 413.568
Beta Carotene (mcg) 0.0 4.113 0.0 0.696 7.581 33.828 20.225 17.94 509.433 202.933 796.749 4780.494
Vitamin E (mg) 0.02 0.98 2.35 0.0 0.01 0.06 0.02 0.02 0.02 0.24 3.71 22.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 1166.044 6996.264
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.74 3.913 55.458 21.199 34.11 195.387 55.592 367.398 2204.388
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.03 0.05 0.09 0.54
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.8 13.1 0.2 0.6 0.4 5.7 23.4 140.4
Thiamin (mg) 0.084 0.002 0.002 0.002 0.007 0.01 0.001 0.002 0.007 0.018 0.135 0.81
Riboflavin (mg) 0.005 0.004 0.012 0.007 0.007 0.005 0.004 0.002 0.009 0.009 0.065 0.39
Niacin (mg) 0.779 0.0 0.002 0.044 0.01 0.078 0.024 0.016 0.036 0.267 1.256 7.536
Pantothenic acid (mg) 0.205 0.0 н/д 0.03 0.059 0.016 0.019 0.002 0.016 0.041 0.388 2.328
Vitamin B-6 (mg) 0.047 0.012 0.002 0.012 0.012 0.036 0.005 0.002 0.011 0.036 0.176 1.056
Folate (mcg) 30.547 0.0 0.0 4.35 3.424 1.626 2.697 1.92 4.08 6.78 55.423 332.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.1 0.5 0.1 1.1 1.4 0.9 0.5 0.2 1.3 3.0 10.2 61.2
Folic acid (mcg) 28.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 28.967 173.802
Tryptophan (g) 0.016 0.0 н/д 0.002 0.002 0.002 0.001 0.001 0.002 0.005 0.03 0.18
Threonine (g) 0.053 0.0 н/д 0.003 0.002 0.007 0.001 0.002 0.006 0.014 0.088 0.528
Isoleucine (g) 0.063 0.0 н/д 0.003 0.002 0.003 0.001 0.002 0.005 0.009 0.09 0.54
Leucine (g) 0.116 0.0 н/д 0.005 0.007 0.007 0.002 0.003 0.008 0.014 0.162 0.972
Lysine (g) 0.053 0.0 н/д 0.005 0.007 0.007 0.002 0.003 0.006 0.014 0.096 0.576
Methionine (g) 0.032 0.0 н/д 0.002 0.002 0.002 0.001 0.001 0.002 0.005 0.046 0.276
Cystine (g) 0.032 0.0 н/д 0.002 0.002 0.002 0.0 н/д 0.001 0.005 0.043 0.258
Phenylalanine (g) 0.074 0.0 н/д 0.007 0.007 0.015 0.001 0.002 0.008 0.032 0.146 0.876
Tyrosine (g) 0.047 0.0 н/д 0.002 0.0 0.002 0.001 0.002 0.003 0.005 0.061 0.366
Valine (g) 0.084 0.0 н/д 0.007 0.002 0.007 0.002 0.002 0.006 0.009 0.12 0.72
Arginine (g) 0.116 0.0 н/д 0.007 0.007 0.005 0.001 0.004 0.005 0.009 0.154 0.924
Histidine (g) 0.032 0.0 н/д 0.002 0.0 0.002 0.001 0.001 0.002 0.005 0.043 0.258
Alanine (g) 0.084 0.0 н/д 0.005 0.007 0.007 0.001 0.002 0.006 0.014 0.126 0.756
Aspartic acid (g) 0.132 0.0 н/д 0.01 0.01 0.034 0.009 0.005 0.016 0.063 0.279 1.674
Glutamic acid (g) 0.274 0.012 н/д 0.028 0.049 0.031 0.007 0.011 0.018 0.194 0.624 3.744
Glycine (g) 0.063 0.0 н/д 0.005 0.007 0.005 0.001 0.003 0.006 0.009 0.1 0.6
Proline (g) 0.068 0.0 н/д 0.003 0.002 0.003 0.001 0.004 0.005 0.009 0.096 0.576
Serine (g) 0.074 0.0 н/д 0.005 0.007 0.008 0.001 0.002 0.005 0.014 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.875 2.147 0.005 0.002 0.01 0.003 0.001 н/д 0.014 3.099 18.594
Phytosterols (mg) н/д н/д н/д 1.218 н/д 1.464 0.449 н/д н/д 3.164 6.295 37.77
Monounsaturated Fat (g) 0.047 1.238 3.591 0.003 0.0 0.002 0.002 0.001 н/д 0.014 4.898 29.388
Polyunsaturated (g) 0.042 2.534 9.07 0.009 0.0 0.01 0.006 0.002 н/д 0.036 11.709 70.254