Рецепт Vegetable & Rice Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
vegetables
113.4g |
onion
12.38g |
butter
14.13g |
rice
23.13g |
cream of chicken soup
38.13g |
water
7.41g |
milk
10.17g |
cheese whiz
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.78 | 0.14 | 0.12 | 1.65 | 0.91 | 0.0 | 0.34 | н/д | 6.93 | 55.44 |
Total Fat (g) | 0.59 | 0.01 | 11.46 | 0.15 | 2.2 | 0.0 | 0.1 | н/д | 14.51 | 116.08 |
Carbohydrates (g) | 15.26 | 1.16 | 0.01 | 18.49 | 2.73 | 0.0 | 0.51 | н/д | 38.15 | 305.2 |
Ash (g) | 0.68 | 0.04 | 0.3 | 0.15 | 0.74 | 0.01 | 0.08 | н/д | 2.0 | 16.0 |
Calories (kcal) | 72.576 | 4.95 | 101.276 | 84.406 | 34.313 | 0.0 | 4.27 | н/д | 301.791 | 2414.328 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.14 | 1.12 |
Glucose (dextrose) (g) | н/д | 0.24 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.25 | 2.0 |
Fructose (g) | н/д | 0.16 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.16 | 1.28 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.53 | н/д | 0.53 | 4.24 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 93.08 | 11.03 | 2.24 | 2.69 | 31.55 | 7.4 | 9.14 | н/д | 157.12 | 1256.96 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.52 | 0.01 | 0.03 | 0.21 | 0.0 | 0.53 | н/д | 1.3 | 10.4 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 5.0 | 40.0 |
Calcium (mg) | 28.35 | 2.846 | 3.39 | 6.475 | 5.338 | 0.222 | 12.098 | н/д | 58.719 | 469.752 |
Iron (mg) | 1.08 | 0.03 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | н/д | 2.51 | 20.08 |
Magnesium (mg) | 27.216 | 1.238 | 0.283 | 5.781 | 1.525 | 0.074 | 1.118 | н/д | 37.235 | 297.88 |
Phosphorus (mg) | 66.906 | 3.589 | 3.39 | 26.594 | 11.819 | 0.0 | 9.658 | н/д | 121.955 | 975.64 |
Potassium (mg) | 240.408 | 18.068 | 3.39 | 26.594 | 18.681 | 0.0 | 15.249 | н/д | 322.39 | 2579.12 |
Sodium (mg) | 53.298 | 0.495 | 81.36 | 1.156 | 249.719 | 0.296 | 4.473 | н/д | 390.797 | 3126.376 |
Zinc (mg) | 0.51 | 0.02 | 0.01 | 0.25 | 0.11 | 0.0 | 0.04 | н/д | 0.95 | 7.6 |
Copper (mg) | 0.102 | 0.005 | 0.0 | 0.051 | 0.05 | 0.001 | 0.001 | н/д | 0.209 | 1.672 |
Manganese (mg) | 0.272 | 0.016 | 0.0 | 0.252 | 0.027 | 0.0 | 0.0 | н/д | 0.567 | 4.536 |
Selenium (mcg) | 0.5 | 0.1 | 0.1 | 3.5 | 0.7 | 0.0 | 0.3 | н/д | 5.2 | 41.6 |
Vitamin A, IU (IU) | 5758.452 | 0.248 | 352.984 | 0.0 | 69.388 | 0.0 | 19.926 | н/д | 6200.997 | 49607.976 |
Retinol (mcg) | 0.0 | 0.0 | 94.779 | 0.0 | 15.631 | 0.0 | 5.896 | н/д | 116.306 | 930.448 |
Vitamin A, RAE (mcg_RAE) | 288.036 | 0.0 | 96.615 | 0.0 | 16.394 | 0.0 | 5.896 | н/д | 406.941 | 3255.528 |
Beta Carotene (mcg) | н/д | 0.124 | 22.318 | 0.0 | 10.675 | 0.0 | 0.203 | н/д | 33.32 | 266.56 |
Vitamin E (mg) | н/д | 0.0 | 0.33 | 0.03 | 0.21 | 0.0 | 0.0 | н/д | 0.56 | 4.48 |
Vitamin D (IU) | н/д | н/д | 7.91 | н/д | н/д | 0.0 | 5.286 | н/д | 13.196 | 105.568 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.495 | 0.0 | 0.0 | 0.381 | 0.0 | 0.0 | н/д | 0.876 | 7.008 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 11.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.7 | 101.6 |
Thiamin (mg) | 0.136 | 0.006 | 0.001 | 0.134 | 0.004 | 0.0 | 0.002 | н/д | 0.284 | 2.272 |
Riboflavin (mg) | 0.102 | 0.004 | 0.004 | 0.012 | 0.019 | 0.0 | 0.019 | н/д | 0.16 | 1.28 |
Niacin (mg) | 1.418 | 0.015 | 0.006 | 0.969 | 0.149 | 0.0 | 0.009 | н/д | 2.565 | 20.52 |
Pantothenic acid (mg) | 0.181 | 0.015 | 0.016 | 0.234 | 0.072 | 0.0 | 0.037 | н/д | 0.554 | 4.432 |
Vitamin B-6 (mg) | 0.113 | 0.015 | 0.0 | 0.037 | 0.0 | 0.0 | 0.004 | н/д | 0.169 | 1.352 |
Folate (mcg) | 32.886 | 2.351 | 0.424 | 53.419 | 0.763 | 0.0 | 0.508 | н/д | 90.351 | 722.808 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.07 | 0.56 |
Choline (mg) | н/д | 0.8 | 2.7 | 1.3 | 3.9 | 0.0 | 1.8 | н/д | 10.5 | 84.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | н/д | 51.569 | 412.552 |
Tryptophan (g) | 0.034 | 0.001 | 0.001 | 0.019 | 0.011 | н/д | 0.004 | н/д | 0.071 | 0.568 |
Threonine (g) | 0.147 | 0.002 | 0.006 | 0.06 | 0.038 | н/д | 0.009 | н/д | 0.263 | 2.104 |
Isoleucine (g) | 0.181 | 0.001 | 0.007 | 0.072 | 0.053 | н/д | 0.019 | н/д | 0.334 | 2.672 |
Leucine (g) | 0.249 | 0.004 | 0.011 | 0.136 | 0.08 | н/д | 0.039 | н/д | 0.52 | 4.16 |
Lysine (g) | 0.227 | 0.005 | 0.01 | 0.06 | 0.065 | н/д | 0.029 | н/д | 0.396 | 3.168 |
Methionine (g) | 0.045 | 0.0 | 0.003 | 0.039 | 0.023 | н/д | 0.008 | н/д | 0.119 | 0.952 |
Cystine (g) | 0.034 | 0.0 | 0.001 | 0.035 | 0.015 | н/д | 0.012 | н/д | 0.098 | 0.784 |
Phenylalanine (g) | 0.159 | 0.004 | 0.006 | 0.088 | 0.046 | н/д | 0.017 | н/д | 0.319 | 2.552 |
Tyrosine (g) | 0.102 | 0.001 | 0.006 | 0.056 | 0.034 | н/д | 0.014 | н/д | 0.213 | 1.704 |
Valine (g) | 0.193 | 0.002 | 0.008 | 0.102 | 0.053 | н/д | 0.022 | н/д | 0.381 | 3.048 |
Arginine (g) | 0.261 | 0.012 | 0.004 | 0.136 | 0.05 | н/д | 0.01 | н/д | 0.474 | 3.792 |
Histidine (g) | 0.102 | 0.001 | 0.003 | 0.039 | 0.027 | н/д | 0.008 | н/д | 0.18 | 1.44 |
Alanine (g) | 0.159 | 0.002 | 0.004 | 0.095 | 0.046 | н/д | 0.011 | н/д | 0.317 | 2.536 |
Aspartic acid (g) | 0.397 | 0.011 | 0.008 | 0.155 | 0.072 | н/д | 0.032 | н/д | 0.675 | 5.4 |
Glutamic acid (g) | 0.522 | 0.032 | 0.025 | 0.321 | 0.236 | н/д | 0.079 | н/д | 1.216 | 9.728 |
Glycine (g) | 0.136 | 0.004 | 0.003 | 0.076 | 0.042 | н/д | 0.006 | н/д | 0.267 | 2.136 |
Proline (g) | 0.091 | 0.001 | 0.011 | 0.079 | 0.08 | н/д | 0.037 | н/д | 0.299 | 2.392 |
Serine (g) | 0.181 | 0.002 | 0.007 | 0.088 | 0.046 | н/д | 0.021 | н/д | 0.346 | 2.768 |
Cholesterol (mg) | 0.0 | 0.0 | 30.369 | 0.0 | 3.05 | 0.0 | 0.508 | н/д | 33.927 | 271.416 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.113 | 0.005 | 7.256 | 0.042 | 0.61 | 0.0 | 0.064 | н/д | 8.09 | 64.72 |
Phytosterols (mg) | н/д | 1.856 | н/д | н/д | н/д | н/д | н/д | н/д | 1.856 | 14.848 |
Monounsaturated Fat (g) | 0.034 | 0.001 | 2.969 | 0.049 | 0.782 | 0.0 | 0.028 | н/д | 3.863 | 30.904 |
Polyunsaturated (g) | 0.272 | 0.002 | 0.429 | 0.042 | 0.4 | 0.0 | 0.004 | н/д | 1.15 | 9.2 |