Рецепт Vegetable Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pie crust
22.9g 		swiss
17.01g 		flour
0.78g 		vegetables
23.66g 		eggs
24.64g 		half
48.4g 		salt
0.9g 		dill
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.68 4.58 0.08 0.79 3.1 1.43 0.0 0.0 10.66 106.6
Total Fat (g) 5.83 4.73 0.01 0.12 2.45 5.57 0.0 0.0 18.71 187.1
Carbohydrates (g) 11.7 0.92 0.6 3.18 0.19 2.08 0.0 0.0 18.68 186.8
Ash (g) 0.28 0.47 0.0 0.14 0.21 0.32 0.9 0.0 2.33 23.3
Calories (kcal) 101.905 64.638 2.843 15.142 35.235 62.92 0.0 0.028 282.711 2827.11
Starch (g) 10.28 н/д н/д н/д н/д н/д н/д н/д 10.28 102.8
Sucrose (g) н/д 0.02 н/д н/д 0.03 н/д н/д н/д 0.05 0.5
Glucose (dextrose) (g) н/д 0.08 н/д н/д 0.05 н/д н/д н/д 0.13 1.3
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.3
Lactose (g) н/д 0.01 н/д н/д 0.03 н/д н/д н/д 0.04 0.4
Maltose (g) н/д 0.11 н/д н/д 0.03 н/д н/д н/д 0.13 1.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.41 6.31 0.09 19.42 18.69 39.0 0.0 0.06 87.98 879.8
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.22 0.0 н/д 0.19 0.08 0.0 н/д 0.49 4.9
Galactose (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 2.29 134.549 0.117 5.915 13.059 50.82 0.216 0.136 207.102 2071.02
Iron (mg) 0.23 0.03 0.04 0.22 0.45 0.03 0.0 0.0 1.02 10.2
Magnesium (mg) 1.832 6.464 0.172 5.678 2.957 4.84 0.009 0.036 21.988 219.88
Phosphorus (mg) 10.305 96.447 0.843 13.959 47.062 45.98 0.0 0.043 214.64 2146.4
Potassium (mg) 16.717 13.098 0.836 50.157 33.018 62.92 0.072 0.483 177.3 1773.0
Sodium (mg) 93.661 32.659 0.016 11.12 34.496 19.844 348.822 0.04 540.657 5406.57
Zinc (mg) 0.05 0.74 0.01 0.11 0.27 0.25 0.0 0.0 1.42 14.2
Copper (mg) 0.011 0.007 0.001 0.021 0.025 0.005 0.0 0.0 0.07 0.7
Manganese (mg) 0.041 0.002 0.005 0.057 0.01 0.0 0.001 0.001 0.117 1.17
Selenium (mcg) 0.9 3.1 0.3 0.1 7.8 0.9 0.0 н/д 13.1 131.0
Vitamin A, IU (IU) н/д 141.183 0.0 1201.404 119.997 171.336 0.0 5.055 1638.974 16389.74
Retinol (mcg) н/д 36.401 0.0 0.0 34.25 45.98 0.0 0.0 116.631 1166.31
Vitamin A, RAE (mcg_RAE) н/д 37.422 0.0 60.094 34.496 46.948 0.0 0.253 179.213 1792.13
Beta Carotene (mcg) н/д 11.907 0.0 н/д 2.464 10.648 0.0 н/д 25.019 250.19
Vitamin E (mg) 0.01 0.06 0.0 н/д 0.24 0.16 0.0 н/д 0.48 4.8
Vitamin D (IU) н/д 7.484 н/д н/д 8.624 н/д н/д н/д 16.108 161.08
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.141 н/д 81.558 0.0 0.0 н/д 81.699 816.99
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.01 0.0 н/д 0.12 н/д н/д н/д 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.1
Vitamin C (mg) н/д 0.0 0.0 2.5 0.0 0.4 0.0 0.1 3.0 30.0
Thiamin (mg) 0.016 0.01 0.006 0.028 0.017 0.019 0.0 0.0 0.097 0.97
Riboflavin (mg) 0.011 0.051 0.004 0.021 0.118 0.073 0.0 0.0 0.279 2.79
Niacin (mg) 0.263 0.015 0.046 0.296 0.017 0.039 0.0 0.001 0.677 6.77
Pantothenic acid (mg) 0.071 0.073 0.003 0.038 0.355 0.14 0.0 0.0 0.681 6.81
Vitamin B-6 (mg) 0.005 0.014 0.0 0.024 0.034 0.019 0.0 0.0 0.096 0.96
Folate (mcg) 5.725 1.021 1.429 6.861 11.581 1.452 0.0 0.098 28.167 281.67
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.32 0.16 0.0 0.0 1.05 10.5
Choline (mg) н/д 2.6 0.1 н/д 61.9 9.1 0.0 н/д 73.6 736.0
Folic acid (mcg) 4.122 0.0 1.203 0.0 0.0 0.0 0.0 0.0 5.325 53.25
Tryptophan (g) 0.007 0.068 0.001 0.007 0.042 0.019 0.0 0.0 0.144 1.44
Threonine (g) 0.011 0.177 0.002 0.031 0.138 0.063 0.0 0.0 0.422 4.22
Isoleucine (g) 0.023 0.262 0.003 0.038 0.165 0.087 0.0 0.0 0.578 5.78
Leucine (g) 0.044 0.503 0.006 0.052 0.269 0.14 0.0 0.0 1.014 10.14
Lysine (g) 0.018 0.441 0.002 0.047 0.224 0.116 0.0 0.0 0.849 8.49
Methionine (g) 0.009 0.133 0.001 0.009 0.094 0.034 0.0 0.0 0.28 2.8
Cystine (g) 0.009 0.049 0.002 0.007 0.067 0.015 0.0 0.0 0.148 1.48
Phenylalanine (g) 0.027 0.282 0.004 0.033 0.168 0.068 0.0 0.0 0.582 5.82
Tyrosine (g) 0.011 0.287 0.002 0.021 0.123 0.068 0.0 0.0 0.514 5.14
Valine (g) 0.03 0.364 0.003 0.04 0.212 0.097 0.0 0.0 0.746 7.46
Arginine (g) 0.021 0.158 0.003 0.054 0.202 0.053 0.0 0.0 0.492 4.92
Histidine (g) 0.011 0.182 0.002 0.021 0.076 0.039 0.0 0.0 0.332 3.32
Alanine (g) 0.021 0.155 0.003 0.033 0.182 0.048 0.0 0.0 0.442 4.42
Aspartic acid (g) 0.032 0.267 0.003 0.083 0.328 0.111 0.0 0.0 0.825 8.25
Glutamic acid (g) 0.211 0.97 0.027 0.109 0.414 0.3 0.0 0.0 2.03 20.3
Glycine (g) 0.025 0.087 0.003 0.028 0.106 0.029 0.0 0.0 0.278 2.78
Proline (g) 0.087 0.628 0.009 0.019 0.126 0.14 0.0 0.0 1.009 10.09
Serine (g) 0.03 0.279 0.004 0.038 0.239 0.077 0.0 0.0 0.667 6.67
Cholesterol (mg) н/д 15.649 0.0 0.0 104.227 17.908 0.0 0.0 137.784 1377.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.198 3.024 0.001 0.024 0.764 3.465 0.0 0.0 9.477 94.77
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.338 1.237 0.001 0.007 0.939 1.607 0.0 0.001 6.129 61.29
Polyunsaturated (g) 0.753 0.165 0.003 0.057 0.335 0.208 0.0 0.0 1.522 15.22