Рецепт Vegetable Punch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot – 2
Glucose – 50 gms
Pepper Powder – 2 tsp
Goli Soda (or Regular Soda) – as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		cucumber
146.73g 		carrot
54.29g 		cabbage
80.0g 		lemon juice
47.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.87 0.5 1.02 0.18 н/д н/д 3.07 3.07
Total Fat (g) 0.11 0.23 0.13 0.08 0.0 н/д н/д 0.56 0.56
Carbohydrates (g) 2.21 3.17 5.2 4.64 4.06 н/д н/д 19.28 19.28
Ash (g) 0.28 0.53 0.53 0.51 0.12 н/д н/д 1.97 1.97
Calories (kcal) 10.156 17.608 22.259 20.0 11.75 н/д н/д 81.772 81.772
Starch (g) 0.0 0.12 0.78 0.0 н/д н/д н/д 0.89 0.89
Sucrose (g) 0.0 0.0 1.95 0.06 н/д н/д н/д 2.01 2.01
Glucose (dextrose) (g) 0.71 0.92 0.32 1.34 н/д н/д н/д 3.29 3.29
Fructose (g) 0.77 1.1 0.3 1.16 н/д н/д н/д 3.33 3.33
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 53.32 141.93 47.93 73.74 42.64 н/д н/д 359.57 359.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.48 2.02 2.57 2.56 1.13 н/д н/д 9.77 9.77
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.0 1.5 2.0 0.2 н/д н/д 5.4 5.4
Calcium (mg) 5.642 20.542 17.916 32.0 3.29 н/д н/д 79.39 79.39
Iron (mg) 0.15 0.32 0.16 0.38 0.01 н/д н/д 1.03 1.03
Magnesium (mg) 6.206 17.608 6.515 9.6 2.82 н/д н/д 42.749 42.749
Phosphorus (mg) 13.541 30.813 19.002 20.8 2.82 н/д н/д 86.976 86.976
Potassium (mg) 133.715 199.553 173.728 136.0 58.28 н/д н/д 701.276 701.276
Sodium (mg) 2.821 2.935 37.46 14.4 0.47 н/д н/д 58.086 58.086
Zinc (mg) 0.1 0.25 0.13 0.14 0.02 н/д н/д 0.64 0.64
Copper (mg) 0.034 0.103 0.027 0.016 0.014 н/д н/д 0.194 0.194
Manganese (mg) 0.062 0.103 0.076 0.128 0.005 н/д н/д 0.373 0.373
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 н/д н/д 0.5 0.5
Vitamin A, IU (IU) 469.979 105.646 9069.687 78.4 9.4 н/д н/д 9733.112 9733.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 5.869 453.322 4.0 0.47 н/д н/д 487.357 487.357
Beta Carotene (mcg) 253.326 45.486 4497.927 33.6 1.41 н/д н/д 4831.749 4831.749
Vitamin E (mg) 0.3 0.04 0.36 0.12 0.07 н/д н/д 0.9 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.543 0.0 0.0 н/д н/д 1452.23 1452.23
Lutein + zeaxanthin (mcg) 69.397 23.477 138.982 24.0 4.23 н/д н/д 260.086 260.086
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.03 0.0 0.0 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 4.7 3.2 29.3 21.6 н/д н/д 66.0 66.0
Thiamin (mg) 0.023 0.044 0.038 0.048 0.014 н/д н/д 0.167 0.167
Riboflavin (mg) 0.011 0.044 0.033 0.032 0.005 н/д н/д 0.125 0.125
Niacin (mg) 0.333 0.059 0.532 0.184 0.047 н/д н/д 1.155 1.155
Pantothenic acid (mg) 0.051 0.352 0.147 0.168 0.047 н/д н/д 0.765 0.765
Vitamin B-6 (mg) 0.045 0.073 0.076 0.096 0.024 н/д н/д 0.314 0.314
Folate (mcg) 8.463 20.542 10.315 34.4 6.11 н/д н/д 79.83 79.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 3.8 8.4 4.8 8.6 2.4 н/д н/д 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.006 0.015 0.005 0.008 н/д н/д н/д 0.034 0.034
Threonine (g) 0.017 0.015 0.103 0.032 н/д н/д н/д 0.167 0.167
Isoleucine (g) 0.011 0.015 0.043 0.024 н/д н/д н/д 0.093 0.093
Leucine (g) 0.017 0.044 0.054 0.032 н/д н/д н/д 0.147 0.147
Lysine (g) 0.017 0.044 0.054 0.032 н/д н/д н/д 0.147 0.147
Methionine (g) 0.006 0.015 0.011 0.008 н/д н/д н/д 0.039 0.039
Cystine (g) 0.006 0.015 0.043 0.008 н/д н/д н/д 0.072 0.072
Phenylalanine (g) 0.039 0.044 0.033 0.024 н/д н/д н/д 0.14 0.14
Tyrosine (g) 0.006 0.0 0.022 0.016 н/д н/д н/д 0.043 0.043
Valine (g) 0.011 0.015 0.038 0.032 н/д н/д н/д 0.096 0.096
Arginine (g) 0.011 0.044 0.049 0.064 н/д н/д н/д 0.168 0.168
Histidine (g) 0.006 0.0 0.022 0.016 н/д н/д н/д 0.043 0.043
Alanine (g) 0.017 0.044 0.06 0.032 н/д н/д н/д 0.153 0.153
Aspartic acid (g) 0.079 0.059 0.103 0.096 н/д н/д н/д 0.337 0.337
Glutamic acid (g) 0.243 0.293 0.201 0.232 н/д н/д н/д 0.969 0.969
Glycine (g) 0.011 0.044 0.027 0.024 н/д н/д н/д 0.106 0.106
Proline (g) 0.011 0.015 0.027 0.04 н/д н/д н/д 0.093 0.093
Serine (g) 0.017 0.044 0.027 0.04 н/д н/д н/д 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.015 0.022 0.024 0.0 н/д н/д 0.077 0.077
Phytosterols (mg) 3.949 н/д н/д 8.8 н/д н/д н/д 12.749 12.749
Monounsaturated Fat (g) 0.017 0.0 0.005 0.016 0.0 н/д н/д 0.038 0.038
Polyunsaturated (g) 0.045 0.0 0.065 0.016 0.0 н/д н/д 0.126 0.126