Рецепт Vegetable Platter With Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
swiss
2.8g |
onions
4.32g |
water chestnuts
19.05g |
mayonnaise
23.9g |
cream
34.5g |
spinach
20.41g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.08 | 0.8 | 0.0 | 0.71 | 0.58 | 2.93 | 29.3 |
| Total Fat (g) | 0.78 | 0.01 | 0.21 | 18.59 | 6.81 | 0.08 | 26.48 | 264.8 |
| Carbohydrates (g) | 0.15 | 0.32 | 9.35 | 0.07 | 0.99 | 0.74 | 11.62 | 116.2 |
| Ash (g) | 0.08 | 0.03 | 0.32 | 0.1 | 0.29 | 0.35 | 1.17 | 11.7 |
| Calories (kcal) | 10.64 | 1.382 | 42.675 | 164.432 | 66.585 | 4.695 | 290.409 | 2904.09 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.2 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.04 | 0.4 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.3 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 1.21 | 0.0 | 1.21 | 12.1 |
| Maltose (g) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.04 | 3.88 | 8.37 | 5.19 | 25.69 | 18.66 | 62.82 | 628.2 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.1 | н/д | 0.07 | 1.21 | 0.09 | 1.5 | 15.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.4 | 0.6 | 6.0 |
| Calcium (mg) | 22.148 | 3.11 | 3.429 | 1.673 | 37.95 | 20.208 | 88.518 | 885.18 |
| Iron (mg) | 0.01 | 0.06 | 0.27 | 0.05 | 0.06 | 0.55 | 1.0 | 10.0 |
| Magnesium (mg) | 1.064 | 0.864 | 16.003 | 0.239 | 3.45 | 16.125 | 37.745 | 377.45 |
| Phosphorus (mg) | 15.876 | 1.598 | 18.289 | 5.975 | 39.675 | 10.002 | 91.415 | 914.15 |
| Potassium (mg) | 2.156 | 11.923 | 85.159 | 3.346 | 48.645 | 113.899 | 265.128 | 2651.28 |
| Sodium (mg) | 5.376 | 0.691 | 0.572 | 116.154 | 27.6 | 16.125 | 166.518 | 1665.18 |
| Zinc (mg) | 0.12 | 0.02 | 0.17 | 0.03 | 0.13 | 0.11 | 0.58 | 5.8 |
| Copper (mg) | 0.001 | 0.003 | 0.069 | 0.0 | 0.007 | 0.027 | 0.107 | 1.07 |
| Manganese (mg) | 0.0 | 0.007 | 0.305 | н/д | 0.003 | 0.184 | 0.499 | 4.99 |
| Selenium (mcg) | 0.5 | 0.0 | н/д | 0.4 | 0.9 | 0.2 | 2.0 | 20.0 |
| Vitamin A, IU (IU) | 23.24 | 43.07 | 38.483 | 0.0 | 198.72 | 1914.033 | 2217.547 | 22175.47 |
| Retinol (mcg) | 5.992 | 0.0 | 0.0 | 0.0 | 55.2 | 0.0 | 61.192 | 611.92 |
| Vitamin A, RAE (mcg_RAE) | 6.16 | 2.16 | 1.905 | 0.0 | 55.89 | 95.732 | 161.847 | 1618.47 |
| Beta Carotene (mcg) | 1.96 | 25.834 | н/д | 0.0 | 8.97 | 1148.379 | 1185.143 | 11851.43 |
| Vitamin E (mg) | 0.01 | 0.02 | н/д | 2.82 | 0.15 | 0.41 | 3.42 | 34.2 |
| Vitamin D (IU) | 1.232 | н/д | н/д | н/д | н/д | н/д | 1.232 | 12.32 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 49.118 | н/д | 0.0 | 0.0 | 2489.856 | 2538.974 | 25389.74 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 6.9 | 0.0 | 0.3 | 5.7 | 13.7 | 137.0 |
| Thiamin (mg) | 0.002 | 0.003 | 0.03 | 0.002 | 0.014 | 0.016 | 0.067 | 0.67 |
| Riboflavin (mg) | 0.008 | 0.003 | 0.034 | 0.014 | 0.059 | 0.039 | 0.158 | 1.58 |
| Niacin (mg) | 0.003 | 0.023 | 0.152 | 0.002 | 0.038 | 0.147 | 0.365 | 3.65 |
| Pantothenic acid (mg) | 0.012 | 0.003 | 0.107 | н/д | 0.117 | 0.014 | 0.254 | 2.54 |
| Vitamin B-6 (mg) | 0.002 | 0.003 | 0.078 | 0.002 | 0.021 | 0.041 | 0.147 | 1.47 |
| Folate (mcg) | 0.168 | 2.765 | 12.955 | 0.0 | 2.415 | 39.599 | 57.902 | 579.02 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.19 | 1.9 |
| Choline (mg) | 0.4 | 0.2 | н/д | 0.2 | 6.6 | 3.7 | 11.1 | 111.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.001 | 0.01 | н/д | 0.014 | 0.008 | 0.044 | 0.44 |
| Threonine (g) | 0.029 | 0.003 | 0.032 | н/д | 0.041 | 0.024 | 0.13 | 1.3 |
| Isoleucine (g) | 0.043 | 0.003 | 0.03 | н/д | 0.048 | 0.031 | 0.156 | 1.56 |
| Leucine (g) | 0.083 | 0.005 | 0.05 | н/д | 0.093 | 0.045 | 0.275 | 2.75 |
| Lysine (g) | 0.073 | 0.004 | 0.044 | н/д | 0.079 | 0.035 | 0.234 | 2.34 |
| Methionine (g) | 0.022 | 0.001 | 0.019 | н/д | 0.024 | 0.01 | 0.076 | 0.76 |
| Cystine (g) | 0.008 | н/д | 0.021 | н/д | 0.01 | 0.008 | 0.048 | 0.48 |
| Phenylalanine (g) | 0.046 | 0.003 | 0.036 | н/д | 0.045 | 0.027 | 0.157 | 1.57 |
| Tyrosine (g) | 0.047 | 0.002 | 0.025 | н/д | 0.045 | 0.022 | 0.142 | 1.42 |
| Valine (g) | 0.06 | 0.003 | 0.042 | н/д | 0.059 | 0.033 | 0.197 | 1.97 |
| Arginine (g) | 0.026 | 0.006 | 0.082 | н/д | 0.035 | 0.033 | 0.181 | 1.81 |
| Histidine (g) | 0.03 | 0.001 | 0.023 | н/д | 0.028 | 0.012 | 0.094 | 0.94 |
| Alanine (g) | 0.025 | 0.003 | 0.038 | н/д | 0.035 | 0.029 | 0.13 | 1.3 |
| Aspartic acid (g) | 0.044 | 0.007 | 0.162 | н/д | 0.076 | 0.049 | 0.338 | 3.38 |
| Glutamic acid (g) | 0.16 | 0.016 | 0.103 | н/д | 0.197 | 0.069 | 0.545 | 5.45 |
| Glycine (g) | 0.014 | 0.004 | 0.034 | н/д | 0.021 | 0.027 | 0.1 | 1.0 |
| Proline (g) | 0.103 | 0.005 | 0.03 | н/д | 0.09 | 0.022 | 0.251 | 2.51 |
| Serine (g) | 0.046 | 0.003 | 0.034 | н/д | 0.055 | 0.02 | 0.159 | 1.59 |
| Cholesterol (mg) | 2.576 | 0.0 | 0.0 | 0.0 | 17.94 | 0.0 | 20.516 | 205.16 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.498 | 0.001 | 0.03 | 2.576 | 3.971 | 0.012 | 7.089 | 70.89 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.837 | 1.837 | 18.37 |
| Monounsaturated Fat (g) | 0.204 | 0.001 | 0.11 | 4.309 | 1.749 | 0.002 | 6.376 | 63.76 |
| Polyunsaturated (g) | 0.027 | 0.003 | 0.055 | 10.884 | 0.29 | 0.035 | 11.294 | 112.94 |