Рецепт Vegetable Pinwheels Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g buffalo mozzarella
Salt and freshly ground pepper
Drizzle of balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		eggplant
23.19g 		courgettes
34.91g 		olive oil
3.38g 		peppers
12.2g 		basil
0.02g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.42 0.0 0.12 0.0 н/д н/д 0.78 12.48
Total Fat (g) 0.04 0.06 3.38 0.04 0.0 н/д н/д 3.52 56.32
Carbohydrates (g) 1.32 1.17 0.0 0.74 0.0 н/д н/д 3.23 51.68
Ash (g) 0.16 0.22 0.0 0.06 0.0 н/д н/д 0.44 7.04
Calories (kcal) 5.565 5.586 29.835 3.781 0.005 н/д н/д 44.772 716.352
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.16
Glucose (dextrose) (g) н/д 0.26 н/д 0.24 0.0 н/д н/д 0.5 8.0
Fructose (g) н/д 0.33 н/д 0.28 0.0 н/д н/д 0.61 9.76
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 21.43 33.04 0.0 11.25 0.02 н/д н/д 65.73 1051.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.54 0.6 0.0 0.51 0.0 н/д н/д 1.66 26.56
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.3 0.0 н/д н/д 1.4 22.4
Calcium (mg) 2.087 5.237 0.034 0.854 0.035 н/д н/д 8.247 131.952
Iron (mg) 0.06 0.12 0.02 0.05 0.0 н/д н/д 0.25 4.0
Magnesium (mg) 3.246 5.935 0.0 1.464 0.013 н/д н/д 10.658 170.528
Phosphorus (mg) 5.797 13.267 0.0 3.171 0.011 н/д н/д 22.246 355.936
Potassium (mg) 53.328 91.471 0.034 25.737 0.059 н/д н/д 170.629 2730.064
Sodium (mg) 0.464 3.491 0.068 0.488 0.001 н/д н/д 4.511 72.176
Zinc (mg) 0.04 0.1 0.0 0.03 0.0 н/д н/д 0.17 2.72
Copper (mg) 0.019 0.017 0.0 0.002 0.0 н/д н/д 0.039 0.624
Manganese (mg) 0.058 0.063 0.0 0.013 0.0 н/д н/д 0.134 2.144
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 н/д н/д 0.2 3.2
Vitamin A, IU (IU) 6.26 69.825 0.0 381.904 1.055 н/д н/д 459.044 7344.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.232 3.491 0.0 19.15 0.053 н/д н/д 22.926 366.816
Beta Carotene (mcg) 3.71 41.895 0.0 198.087 0.628 н/д н/д 244.321 3909.136
Vitamin E (mg) 0.07 0.04 0.48 0.19 0.0 н/д н/д 0.79 12.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 741.891 0.0 6.221 1.13 н/д н/д 749.241 11987.856
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.16
Tocopherol, gamma (mg) н/д н/д 0.03 0.02 0.0 н/д н/д 0.05 0.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 5.9 0.0 15.6 0.0 н/д н/д 22.0 352.0
Thiamin (mg) 0.009 0.017 0.0 0.006 0.0 н/д н/д 0.033 0.528
Riboflavin (mg) 0.009 0.049 0.0 0.011 0.0 н/д н/д 0.069 1.104
Niacin (mg) 0.151 0.171 0.0 0.12 0.0 н/д н/д 0.441 7.056
Pantothenic acid (mg) 0.065 0.056 0.0 0.039 0.0 н/д н/д 0.16 2.56
Vitamin B-6 (mg) 0.019 0.077 0.0 0.035 0.0 н/д н/д 0.131 2.096
Folate (mcg) 5.101 10.125 0.0 5.611 0.014 н/д н/д 20.85 333.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 1.6 3.3 0.0 0.7 0.0 н/д н/д 5.6 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 0.001 0.0 н/д н/д 0.007 0.112
Threonine (g) 0.009 0.01 0.0 0.005 0.0 н/д н/д 0.025 0.4
Isoleucine (g) 0.012 0.014 0.0 0.002 0.0 н/д н/д 0.028 0.448
Leucine (g) 0.014 0.024 0.0 0.005 0.0 н/д н/д 0.043 0.688
Lysine (g) 0.012 0.024 0.0 0.005 0.0 н/д н/д 0.041 0.656
Methionine (g) 0.002 0.007 0.0 0.001 0.0 н/д н/д 0.011 0.176
Cystine (g) 0.002 0.003 0.0 0.002 0.0 н/д н/д 0.008 0.128
Phenylalanine (g) 0.009 0.014 0.0 0.006 0.0 н/д н/д 0.029 0.464
Tyrosine (g) 0.007 0.01 0.0 0.001 0.0 н/д н/д 0.019 0.304
Valine (g) 0.012 0.017 0.0 0.004 0.0 н/д н/д 0.033 0.528
Arginine (g) 0.014 0.017 0.0 0.005 0.0 н/д н/д 0.036 0.576
Histidine (g) 0.005 0.01 0.0 0.002 0.0 н/д н/д 0.018 0.288
Alanine (g) 0.012 0.021 0.0 0.004 0.0 н/д н/д 0.036 0.576
Aspartic acid (g) 0.037 0.052 0.0 0.034 0.0 н/д н/д 0.124 1.984
Glutamic acid (g) 0.044 0.045 0.0 0.026 0.0 н/д н/д 0.115 1.84
Glycine (g) 0.009 0.017 0.0 0.004 0.0 н/д н/д 0.03 0.48
Proline (g) 0.009 0.014 0.0 0.002 0.0 н/д н/д 0.026 0.416
Serine (g) 0.009 0.017 0.0 0.006 0.0 н/д н/д 0.033 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.466 0.004 0.0 н/д н/д 0.491 7.856
Phytosterols (mg) 1.623 н/д 7.459 н/д н/д н/д н/д 9.082 145.312
Monounsaturated Fat (g) 0.005 0.003 2.462 0.0 0.0 н/д н/д 2.471 39.536
Polyunsaturated (g) 0.019 0.028 0.355 0.009 0.0 н/д н/д 0.41 6.56