Рецепт Vegetable Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
110.0g 		broccoli
92.72g 		celery
35.6g 		zucchini
93.1g 		oil
3.4g 		soy sauce
0.33g 		mozzarella cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 3.4 2.61 0.25 1.13 0.0 0.02 14.72 22.13 88.52
Total Fat (g) 0.37 0.34 0.06 0.17 3.4 0.0 11.36 15.7 62.8
Carbohydrates (g) 3.61 6.16 1.06 3.12 0.0 0.03 2.17 16.14 64.56
Ash (g) 0.93 0.81 0.27 0.58 0.0 0.05 н/д 2.64 10.56
Calories (kcal) 24.199 31.525 5.696 14.896 30.056 0.176 171.234 277.782 1111.128
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.09 0.04 0.03 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) 1.63 0.45 0.2 0.7 н/д н/д н/д 2.98 11.92
Fructose (g) 0.19 0.63 0.18 0.88 н/д н/д н/д 1.88 7.52
Lactose (g) 0.0 0.19 0.0 0.0 н/д н/д н/д 0.19 0.76
Maltose (g) 0.0 0.19 0.0 0.0 н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 82.8 33.97 88.11 0.0 0.24 26.34 333.13 1332.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.58 0.65 1.61 0.0 0.01 0.34 6.0 24.0
Galactose (g) 0.0 0.0 0.23 0.0 н/д н/д н/д 0.23 0.92
Dietary Fiber (g) 1.1 2.4 0.6 1.0 0.0 0.0 0.0 5.1 20.4
Calcium (mg) 3.3 43.578 14.24 13.965 0.0 0.063 414.477 489.623 1958.492
Iron (mg) 0.55 0.68 0.07 0.33 0.0 0.01 0.14 1.77 7.08
Magnesium (mg) 9.9 19.471 3.916 15.827 0.0 0.143 14.742 63.999 255.996
Phosphorus (mg) 94.596 61.195 8.544 35.378 0.0 0.416 297.108 497.237 1988.948
Potassium (mg) 349.786 292.995 92.56 243.922 0.0 0.722 53.865 1033.85 4135.4
Sodium (mg) 5.5 30.598 28.48 9.31 0.0 18.743 299.376 392.006 1568.024
Zinc (mg) 0.57 0.38 0.05 0.27 0.0 0.0 1.77 3.04 12.16
Copper (mg) 0.352 0.046 0.014 0.047 0.0 0.0 0.017 0.476 1.904
Manganese (mg) 0.055 0.195 0.036 0.168 н/д 0.001 н/д 0.454 1.816
Selenium (mcg) 10.2 2.3 0.1 0.2 0.0 0.0 9.2 22.1 88.4
Vitamin A, IU (IU) 0.0 577.646 159.844 186.2 0.0 0.0 н/д 923.69 3694.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.452 88.452 353.808
Vitamin A, RAE (mcg_RAE) 0.0 28.743 7.832 9.31 0.0 0.0 90.72 136.605 546.42
Beta Carotene (mcg) 0.0 334.719 96.12 111.72 0.0 0.0 28.917 571.476 2285.904
Vitamin E (mg) 0.01 0.72 0.1 0.11 0.31 0.0 0.21 1.46 5.84
Vitamin D (IU) 19.799 н/д н/д н/д н/д н/д н/д 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1300.862 100.748 1978.375 0.0 0.0 0.0 3379.985 13519.94
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.16 0.0 н/д н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 2.3 82.7 1.1 15.8 0.0 0.0 0.0 101.9 407.6
Thiamin (mg) 0.088 0.065 0.007 0.047 0.0 0.0 0.057 0.263 1.052
Riboflavin (mg) 0.44 0.111 0.021 0.13 0.0 0.001 0.187 0.891 3.564
Niacin (mg) 3.971 0.593 0.114 0.456 0.0 0.007 0.068 5.21 20.84
Pantothenic acid (mg) 1.65 0.529 0.089 0.149 0.0 0.001 н/д 2.417 9.668
Vitamin B-6 (mg) 0.11 0.167 0.025 0.205 0.0 0.0 0.045 0.552 2.208
Folate (mcg) 17.599 58.414 12.816 26.999 0.0 0.047 5.67 121.544 486.176
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 1.31 1.35 5.4
Choline (mg) 19.0 17.3 2.2 8.8 н/д 0.1 8.1 55.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.028 0.004 0.009 0.0 0.0 н/д 0.085 0.34
Threonine (g) 0.121 0.083 0.007 0.028 0.0 0.001 н/д 0.24 0.96
Isoleucine (g) 0.088 0.074 0.007 0.037 0.0 0.001 н/д 0.208 0.832
Leucine (g) 0.132 0.121 0.011 0.065 0.0 0.002 н/д 0.33 1.32
Lysine (g) 0.121 0.13 0.011 0.065 0.0 0.001 н/д 0.328 1.312
Methionine (g) 0.033 0.037 0.004 0.019 0.0 0.0 н/д 0.093 0.372
Cystine (g) 0.011 0.028 0.0 0.009 0.0 0.0 н/д 0.048 0.192
Phenylalanine (g) 0.099 0.111 0.007 0.037 0.0 0.001 н/д 0.256 1.024
Tyrosine (g) 0.044 0.046 0.004 0.028 0.0 0.001 н/д 0.123 0.492
Valine (g) 0.253 0.121 0.011 0.047 0.0 0.001 н/д 0.432 1.728
Arginine (g) 0.088 0.176 0.007 0.047 0.0 0.001 н/д 0.319 1.276
Histidine (g) 0.066 0.056 0.004 0.028 0.0 0.001 н/д 0.154 0.616
Alanine (g) 0.22 0.093 0.007 0.056 0.0 0.001 н/д 0.377 1.508
Aspartic acid (g) 0.22 0.306 0.043 0.14 0.0 0.002 н/д 0.711 2.844
Glutamic acid (g) 0.374 0.501 0.032 0.121 0.0 0.005 н/д 1.033 4.132
Glycine (g) 0.099 0.083 0.007 0.047 0.0 0.001 н/д 0.237 0.948
Proline (g) 0.088 0.102 0.007 0.037 0.0 0.002 н/д 0.236 0.944
Serine (g) 0.099 0.111 0.007 0.047 0.0 0.001 н/д 0.265 1.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.618 30.618 122.472
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.044 0.037 0.014 0.037 0.253 0.0 6.169 6.554 26.216
Phytosterols (mg) н/д н/д 2.136 н/д 8.5 н/д н/д 10.636 42.544
Monounsaturated Fat (g) 0.0 0.009 0.011 0.009 0.773 0.0 2.75 3.552 14.208
Polyunsaturated (g) 0.154 0.037 0.028 0.074 2.215 0.0 0.289 2.798 11.192