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Рецепт Vegetable Pesto Topper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (8-10 ounce. each) baked Washington Russet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
102.06g 		parmesan cheese
25.0g 		walnuts
6.58g 		olive oil
20.25g 		parsley
7.13g 		basil
1.7g 		garlic
1.31g 		salt
1.5g 		pepper
0.13g 		zucchini
107.35g 		tomatoes
67.8g 		Всего в порции Всего в рецепте
Protein (g) 2.92 9.62 1.0 0.0 0.21 0.05 0.08 0.0 0.01 1.3 0.6 15.79 31.58
Total Fat (g) 0.4 7.15 4.29 20.25 0.06 0.01 0.01 0.0 0.0 0.19 0.14 32.5 65.0
Carbohydrates (g) 3.7 1.02 0.9 0.0 0.45 0.04 0.43 0.0 0.08 3.6 2.66 12.89 25.78
Ash (g) 1.76 2.01 0.12 0.0 0.16 0.03 0.02 1.5 0.01 0.67 0.34 6.59 13.18
Calories (kcal) 23.474 107.75 43.041 179.01 2.565 0.39 1.944 0.0 0.332 17.176 12.203 387.885 775.77
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.07 0.04 0.16 н/д н/д 0.0 н/д н/д н/д 0.03 0.0 0.3 0.6
Glucose (dextrose) (g) 0.11 0.04 0.01 н/д н/д 0.0 н/д н/д н/д 0.81 0.85 1.81 3.62
Fructose (g) 0.15 0.04 0.01 н/д н/д 0.0 н/д н/д н/д 1.02 0.93 2.15 4.3
Lactose (g) 0.0 0.04 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.04 0.08
Maltose (g) 0.0 0.04 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 5.21 0.27 0.0 6.25 1.56 0.76 0.0 0.01 101.6 64.07 273.01 546.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.23 0.17 0.0 0.06 0.01 0.01 0.0 0.0 1.86 1.78 4.55 9.1
Galactose (g) 0.1 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.14 0.28
Dietary Fiber (g) 2.2 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.8 5.0 10.0
Calcium (mg) 101.039 277.25 6.45 0.203 9.833 3.002 2.362 0.36 0.568 16.103 6.78 423.948 847.896
Iron (mg) 2.77 0.23 0.19 0.11 0.44 0.05 0.02 0.0 0.04 0.38 0.18 4.41 8.82
Magnesium (mg) 80.627 9.5 10.398 0.0 3.563 1.085 0.326 0.015 0.252 18.25 7.457 131.474 262.948
Phosphorus (mg) 50.009 182.25 22.771 0.0 4.133 0.95 1.997 0.0 0.225 40.793 16.271 319.398 638.796
Potassium (mg) 569.495 31.25 29.023 0.203 39.473 5.003 5.233 0.12 1.637 281.257 160.674 1123.367 2246.734
Sodium (mg) 80.627 382.25 0.132 0.405 3.99 0.068 0.222 581.37 0.057 10.735 3.39 1063.246 2126.492
Zinc (mg) 0.54 0.97 0.2 0.0 0.08 0.01 0.02 0.0 0.0 0.31 0.12 2.25 4.5
Copper (mg) 0.133 0.06 0.105 0.0 0.011 0.007 0.004 0.0 0.001 0.054 0.041 0.415 0.83
Manganese (mg) 0.919 0.023 0.224 0.0 0.011 0.02 0.022 0.002 0.007 0.193 0.075 1.495 2.99
Selenium (mcg) 1.0 4.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 6.2 12.4
Vitamin A, IU (IU) 9570.166 110.5 1.316 0.0 600.21 89.464 0.117 0.0 0.389 214.7 564.732 11151.595 22303.19
Retinol (mcg) 0.0 29.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 58.5
Vitamin A, RAE (mcg_RAE) 478.661 30.0 0.066 0.0 29.996 4.477 0.0 0.0 0.02 10.735 28.474 582.429 1164.858
Beta Carotene (mcg) 5741.896 7.75 0.79 0.0 360.098 53.288 0.065 0.0 0.203 128.82 304.4 6597.309 13194.618
Vitamin E (mg) 2.07 0.07 0.05 2.91 0.05 0.01 0.0 0.0 0.0 0.13 0.37 5.65 11.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 1744.365 1744.373 3488.746
Lutein + zeaxanthin (mcg) 12449.279 0.0 0.592 0.0 396.221 95.824 0.209 0.0 0.267 2281.188 83.388 15306.967 30613.934
Tocopherol, beta (mg) 0.0 н/д 0.01 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04 0.08
Tocopherol, gamma (mg) 0.18 н/д 1.37 0.17 0.04 0.0 н/д н/д 0.01 н/д 0.08 1.85 3.7
Tocopherol, delta (mg) 0.0 н/д 0.12 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.12 0.24
Vitamin C (mg) 28.7 0.0 0.1 0.0 9.5 0.3 0.4 0.0 0.0 18.2 8.6 65.8 131.6
Thiamin (mg) 0.082 0.008 0.022 0.0 0.006 0.001 0.003 0.0 0.0 0.054 0.027 0.202 0.404
Riboflavin (mg) 0.194 0.123 0.01 0.0 0.007 0.001 0.001 0.0 0.0 0.15 0.014 0.5 1.0
Niacin (mg) 0.735 0.028 0.074 0.0 0.093 0.015 0.009 0.0 0.001 0.526 0.4 1.882 3.764
Pantothenic acid (mg) 0.071 0.083 0.038 0.0 0.029 0.004 0.008 0.0 н/д 0.172 0.061 0.464 0.928
Vitamin B-6 (mg) 0.204 0.013 0.036 0.0 0.006 0.003 0.016 0.0 0.0 0.236 0.054 0.568 1.136
Folate (mcg) 197.996 2.5 6.45 0.0 10.83 1.153 0.039 0.0 0.013 31.132 10.169 260.282 520.564
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.14
Choline (mg) 18.4 3.9 2.6 0.1 0.9 0.2 0.3 0.0 0.0 10.2 4.5 41.0 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.13 0.011 0.0 0.004 0.001 0.001 0.0 н/д 0.011 0.007 0.205 0.41
Threonine (g) 0.122 0.365 0.039 0.0 0.009 0.002 0.002 0.0 н/д 0.032 0.02 0.592 1.184
Isoleucine (g) 0.153 0.493 0.041 0.0 0.009 0.002 0.003 0.0 н/д 0.043 0.014 0.757 1.514
Leucine (g) 0.225 0.93 0.077 0.0 0.014 0.003 0.004 0.0 н/д 0.075 0.02 1.349 2.698
Lysine (g) 0.174 0.745 0.028 0.0 0.013 0.002 0.004 0.0 н/д 0.075 0.02 1.06 2.12
Methionine (g) 0.051 0.255 0.016 0.0 0.003 0.001 0.001 0.0 н/д 0.021 0.007 0.355 0.71
Cystine (g) 0.041 0.03 0.014 0.0 0.001 0.001 0.001 0.0 н/д 0.011 0.007 0.104 0.208
Phenylalanine (g) 0.133 0.52 0.047 0.0 0.011 0.002 0.002 0.0 н/д 0.043 0.047 0.805 1.61
Tyrosine (g) 0.112 0.583 0.027 0.0 0.006 0.001 0.001 0.0 н/д 0.032 0.007 0.769 1.538
Valine (g) 0.163 0.63 0.049 0.0 0.012 0.002 0.004 0.0 н/д 0.054 0.014 0.928 1.856
Arginine (g) 0.163 0.393 0.15 0.0 0.009 0.002 0.008 0.0 н/д 0.054 0.014 0.792 1.584
Histidine (g) 0.061 0.273 0.026 0.0 0.004 0.001 0.001 0.0 н/д 0.032 0.007 0.405 0.81
Alanine (g) 0.143 0.29 0.046 0.0 0.014 0.002 0.002 0.0 н/д 0.064 0.02 0.582 1.164
Aspartic acid (g) 0.245 0.668 0.12 0.0 0.021 0.005 0.006 0.0 н/д 0.161 0.095 1.321 2.642
Glutamic acid (g) 0.347 2.175 0.186 0.0 0.018 0.005 0.011 0.0 н/д 0.14 0.292 3.172 6.344
Glycine (g) 0.133 0.19 0.054 0.0 0.011 0.002 0.003 0.0 н/д 0.054 0.014 0.459 0.918
Proline (g) 0.112 1.155 0.047 0.0 0.015 0.002 0.001 0.0 н/д 0.043 0.014 1.388 2.776
Serine (g) 0.102 0.573 0.061 0.0 0.01 0.002 0.002 0.0 н/д 0.054 0.02 0.824 1.648
Cholesterol (mg) 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 4.325 0.403 2.797 0.009 0.001 0.001 0.0 0.001 0.043 0.02 7.662 15.324
Phytosterols (mg) 9.185 н/д 4.739 44.753 0.356 н/д н/д 0.0 0.12 н/д 4.746 63.898 127.796
Monounsaturated Fat (g) 0.01 2.095 0.588 14.774 0.021 0.002 0.0 0.0 0.001 0.011 0.02 17.523 35.046
Polyunsaturated (g) 0.174 0.293 3.104 2.13 0.009 0.007 0.003 0.0 0.001 0.086 0.054 5.861 11.722