CookEatShare также доступен на языке: English
Закрыть

Рецепт vegetable patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
pepper, to taste
1 teas. turmeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		potatoes
159.75g 		zucchini
74.48g 		scallions
1.44g 		onion
19.8g 		parsley
0.1g 		eggs
35.2g 		salt
0.0g 		pepper
0.0g 		flour
12.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.9 0.03 0.22 0.0 4.43 н/д н/д 1.29 10.09 50.45
Total Fat (g) 0.14 0.13 0.0 0.02 0.0 3.5 н/д н/д 0.12 3.92 19.6
Carbohydrates (g) 27.91 2.5 0.11 1.85 0.01 0.27 н/д н/д 9.54 42.17 210.85
Ash (g) 1.73 0.46 0.01 0.07 0.0 0.3 н/д н/д 0.06 2.63 13.15
Calories (kcal) 123.008 11.917 0.461 7.92 0.034 50.336 н/д н/д 45.5 239.175 1195.875
Starch (g) 24.67 н/д н/д 0.0 н/д н/д н/д н/д н/д 24.67 123.35
Sucrose (g) 0.27 0.02 н/д 0.2 н/д 0.04 н/д н/д н/д 0.53 2.65
Glucose (dextrose) (g) 0.53 0.56 н/д 0.39 н/д 0.07 н/д н/д н/д 1.55 7.75
Fructose (g) 0.43 0.71 н/д 0.26 н/д 0.04 н/д н/д н/д 1.43 7.15
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.2
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 126.75 70.49 1.29 17.64 0.08 26.7 н/д н/д 1.49 244.44 1222.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.25 1.29 0.03 0.84 0.0 0.27 н/д н/д 0.03 3.71 18.55
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.2
Dietary Fiber (g) 3.5 0.8 0.0 0.3 0.0 0.0 н/д н/д 0.3 5.0 25.0
Calcium (mg) 19.17 11.172 1.037 4.554 0.131 18.656 н/д н/д 1.875 56.595 282.975
Iron (mg) 1.25 0.26 0.02 0.04 0.01 0.64 н/д н/д 0.58 2.8 14.0
Magnesium (mg) 36.743 12.662 0.288 1.98 0.048 4.224 н/д н/д 2.75 58.694 293.47
Phosphorus (mg) 91.058 28.302 0.533 5.742 0.055 67.232 н/д н/д 13.5 206.422 1032.11
Potassium (mg) 672.548 195.138 3.974 28.908 0.526 47.168 н/д н/д 13.375 961.637 4808.185
Sodium (mg) 9.585 7.448 0.23 0.792 0.053 49.28 н/д н/д 0.25 67.639 338.195
Zinc (mg) 0.46 0.22 0.01 0.03 0.0 0.39 н/д н/д 0.09 1.2 6.0
Copper (mg) 0.176 0.037 0.001 0.008 0.0 0.035 н/д н/д 0.018 0.275 1.375
Manganese (mg) 0.24 0.134 0.002 0.026 0.0 0.014 н/д н/д 0.085 0.501 2.505
Selenium (mcg) 0.5 0.1 0.0 0.1 0.0 11.2 н/д н/д 4.2 16.1 80.5
Vitamin A, IU (IU) 3.195 148.96 14.357 0.396 8.003 171.424 н/д н/д 0.0 346.335 1731.675
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 48.928 н/д н/д 0.0 48.928 244.64
Vitamin A, RAE (mcg_RAE) 0.0 7.448 0.72 0.0 0.4 49.28 н/д н/д 0.0 57.848 289.24
Beta Carotene (mcg) 1.598 89.376 8.611 0.198 4.801 3.52 н/д н/д 0.0 108.104 540.52
Vitamin E (mg) 0.02 0.09 0.01 0.0 0.0 0.34 н/д н/д 0.01 0.47 2.35
Vitamin D (IU) н/д н/д н/д н/д н/д 12.32 н/д н/д н/д 12.32 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1582.7 16.373 0.792 5.283 116.512 н/д н/д 2.25 1736.69 8683.45
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.02 0.1
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.18 н/д н/д 0.05 0.22 1.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.05
Vitamin C (mg) 31.5 12.7 0.3 1.5 0.1 0.0 н/д н/д 0.0 46.0 230.0
Thiamin (mg) 0.128 0.037 0.001 0.01 0.0 0.025 н/д н/д 0.099 0.299 1.495
Riboflavin (mg) 0.048 0.104 0.001 0.006 0.0 0.169 н/д н/д 0.061 0.39 1.95
Niacin (mg) 1.677 0.365 0.008 0.024 0.001 0.025 н/д н/д 0.738 2.837 14.185
Pantothenic acid (mg) 0.479 0.119 0.001 0.024 0.0 0.507 н/д н/д 0.055 1.186 5.93
Vitamin B-6 (mg) 0.479 0.164 0.001 0.024 0.0 0.049 н/д н/д 0.005 0.722 3.61
Folate (mcg) 25.56 21.599 0.922 3.762 0.144 16.544 н/д н/д 22.875 91.406 457.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 н/д н/д 0.0 0.45 2.25
Choline (mg) 19.3 7.1 0.1 1.2 0.0 88.4 н/д н/д 1.3 117.4 587.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 19.25 19.25 96.25
Tryptophan (g) 0.048 0.007 0.0 0.002 0.0 0.06 н/д н/д 0.016 0.134 0.67
Threonine (g) 0.128 0.022 0.001 0.004 0.0 0.197 н/д н/д 0.035 0.387 1.935
Isoleucine (g) 0.128 0.03 0.001 0.002 0.0 0.236 н/д н/д 0.045 0.442 2.21
Leucine (g) 0.192 0.052 0.002 0.006 0.0 0.384 н/д н/д 0.089 0.724 3.62
Lysine (g) 0.208 0.052 0.001 0.008 0.0 0.32 н/д н/д 0.029 0.618 3.09
Methionine (g) 0.048 0.015 0.0 0.0 0.0 0.134 н/д н/д 0.023 0.219 1.095
Cystine (g) 0.048 0.007 н/д 0.0 0.0 0.095 н/д н/д 0.028 0.178 0.89
Phenylalanine (g) 0.144 0.03 0.001 0.006 0.0 0.239 н/д н/д 0.065 0.485 2.425
Tyrosine (g) 0.128 0.022 0.001 0.002 0.0 0.176 н/д н/д 0.039 0.368 1.84
Valine (g) 0.192 0.037 0.001 0.004 0.0 0.303 н/д н/д 0.053 0.589 2.945
Arginine (g) 0.16 0.037 0.002 0.02 0.0 0.289 н/д н/д 0.053 0.56 2.8
Histidine (g) 0.08 0.022 0.0 0.002 0.0 0.109 н/д н/д 0.029 0.243 1.215
Alanine (g) 0.096 0.045 0.001 0.004 0.0 0.26 н/д н/д 0.041 0.448 2.24
Aspartic acid (g) 0.815 0.112 0.002 0.018 0.0 0.468 н/д н/д 0.055 1.47 7.35
Glutamic acid (g) 0.559 0.097 0.005 0.051 0.0 0.591 н/д н/д 0.435 1.739 8.695
Glycine (g) 0.096 0.037 0.001 0.006 0.0 0.151 н/д н/д 0.046 0.338 1.69
Proline (g) 0.112 0.03 0.002 0.002 0.0 0.18 н/д н/д 0.15 0.475 2.375
Serine (g) 0.144 0.037 0.001 0.004 0.0 0.341 н/д н/д 0.065 0.593 2.965
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 148.896 н/д н/д 0.0 148.896 744.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.03 0.0 0.008 0.0 1.091 н/д н/д 0.02 1.197 5.985
Phytosterols (mg) 7.988 н/д н/д 2.97 0.005 н/д н/д н/д н/д 10.962 54.81
Monounsaturated Fat (g) 0.0 0.007 0.0 0.002 0.0 1.341 н/д н/д 0.011 1.363 6.815
Polyunsaturated (g) 0.064 0.06 0.001 0.004 0.0 0.479 н/д н/д 0.051 0.659 3.295