Рецепт Vegetable Parmentier with Dill (Mashed Potato Sputnik) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 562.5g	butter 28.4g	olive oil 13.5g	dill 0.11g	carrot 54.29g	zucchini 186.2g	butter 14.2g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.36	0.24	0.0	0.0	0.5	2.25	0.12	н/д	14.49	14.49
Total Fat (g)	0.51	23.04	13.5	0.0	0.13	0.34	11.52	н/д	49.03	49.03
Carbohydrates (g)	98.27	0.02	0.0	0.01	5.2	6.24	0.01	н/д	109.74	109.74
Ash (g)	6.08	0.6	0.0	0.0	0.53	1.15	0.3	н/д	8.66	8.66
Calories (kcal)	433.125	203.628	119.34	0.048	22.259	29.792	101.814	н/д	910.006	910.006
Starch (g)	86.85	н/д	н/д	н/д	0.78	н/д	н/д	н/д	87.63	87.63
Sucrose (g)	0.96	н/д	н/д	н/д	1.95	0.06	н/д	н/д	2.96	2.96
Glucose (dextrose) (g)	1.86	н/д	н/д	н/д	0.32	1.4	н/д	н/д	3.57	3.57
Fructose (g)	1.52	н/д	н/д	н/д	0.3	1.77	н/д	н/д	3.59	3.59
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	446.29	4.51	0.0	0.1	47.93	176.22	2.25	н/д	677.3	677.3
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.39	0.02	0.0	н/д	2.57	3.22	0.01	н/д	10.21	10.21
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.4	0.0	0.0	0.0	1.5	2.0	0.0	н/д	15.9	15.9
Calcium (mg)	67.5	6.816	0.135	0.233	17.916	27.93	3.408	н/д	123.938	123.938
Iron (mg)	4.39	0.01	0.08	0.01	0.16	0.65	0.0	н/д	5.29	5.29
Magnesium (mg)	129.375	0.568	0.0	0.062	6.515	31.654	0.284	н/д	168.457	168.457
Phosphorus (mg)	320.625	6.816	0.0	0.074	19.002	70.756	3.408	н/д	420.68	420.68
Potassium (mg)	2368.125	6.816	0.135	0.827	173.728	487.844	3.408	н/д	3040.883	3040.883
Sodium (mg)	33.75	163.584	0.27	0.068	37.46	18.62	81.792	н/д	335.544	335.544
Zinc (mg)	1.63	0.03	0.0	0.0	0.13	0.54	0.01	н/д	2.34	2.34
Copper (mg)	0.619	0.0	0.0	0.0	0.027	0.093	0.0	н/д	0.739	0.739
Manganese (mg)	0.844	0.0	0.0	0.001	0.076	0.335	0.0	н/д	1.256	1.256
Selenium (mcg)	1.7	0.3	0.0	н/д	0.1	0.4	0.1	н/д	2.5	2.5
Vitamin A, IU (IU)	11.25	709.716	0.0	8.652	9069.687	372.4	354.858	н/д	10526.563	10526.563
Retinol (mcg)	0.0	190.564	0.0	0.0	0.0	0.0	95.282	н/д	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	0.433	453.322	18.62	97.128	н/д	763.758	763.758
Beta Carotene (mcg)	5.625	44.872	0.0	н/д	4497.927	223.44	22.436	н/д	4794.3	4794.3
Vitamin E (mg)	0.06	0.66	1.94	н/д	0.36	0.22	0.33	н/д	3.56	3.56
Vitamin D (IU)	н/д	15.904	н/д	н/д	н/д	н/д	7.952	н/д	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.543	0.0	0.0	н/д	0.543	0.543
Lutein + zeaxanthin (mcg)	45.0	0.0	0.0	н/д	138.982	3956.75	0.0	н/д	4140.732	4140.732
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.01	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.11	н/д	0.0	н/д	0.0	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	110.8	0.0	0.0	0.1	3.2	31.7	0.0	н/д	145.8	145.8
Thiamin (mg)	0.45	0.003	0.0	0.0	0.038	0.093	0.001	н/д	0.585	0.585
Riboflavin (mg)	0.169	0.009	0.0	0.0	0.033	0.261	0.004	н/д	0.475	0.475
Niacin (mg)	5.906	0.011	0.0	0.002	0.532	0.912	0.006	н/д	7.369	7.369
Pantothenic acid (mg)	1.688	0.031	0.0	0.0	0.147	0.298	0.016	н/д	2.179	2.179
Vitamin B-6 (mg)	1.688	0.0	0.0	0.0	0.076	0.41	0.0	н/д	2.173	2.173
Folate (mcg)	90.0	0.852	0.0	0.168	10.315	53.998	0.426	н/д	155.759	155.759
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.0	0.02	н/д	0.07	0.07
Choline (mg)	68.1	5.3	0.0	н/д	4.8	17.7	2.7	н/д	98.6	98.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.169	0.003	0.0	0.0	0.005	0.019	0.001	н/д	0.197	0.197
Threonine (g)	0.45	0.011	0.0	0.0	0.103	0.056	0.006	н/д	0.626	0.626
Isoleucine (g)	0.45	0.014	0.0	0.0	0.043	0.074	0.007	н/д	0.589	0.589
Leucine (g)	0.675	0.023	0.0	0.0	0.054	0.13	0.011	н/д	0.894	0.894
Lysine (g)	0.731	0.02	0.0	0.0	0.054	0.13	0.01	н/д	0.946	0.946
Methionine (g)	0.169	0.006	0.0	0.0	0.011	0.037	0.003	н/д	0.225	0.225
Cystine (g)	0.169	0.003	0.0	0.0	0.043	0.019	0.001	н/д	0.235	0.235
Phenylalanine (g)	0.506	0.011	0.0	0.0	0.033	0.074	0.006	н/д	0.63	0.63
Tyrosine (g)	0.45	0.011	0.0	0.0	0.022	0.056	0.006	н/д	0.545	0.545
Valine (g)	0.675	0.017	0.0	0.0	0.038	0.093	0.009	н/д	0.832	0.832
Arginine (g)	0.563	0.009	0.0	0.0	0.049	0.093	0.004	н/д	0.717	0.717
Histidine (g)	0.281	0.006	0.0	0.0	0.022	0.056	0.003	н/д	0.367	0.367
Alanine (g)	0.338	0.009	0.0	0.0	0.06	0.112	0.004	н/д	0.522	0.522
Aspartic acid (g)	2.869	0.017	0.0	0.0	0.103	0.279	0.009	н/д	3.277	3.277
Glutamic acid (g)	1.969	0.051	0.0	0.0	0.201	0.242	0.026	н/д	2.489	2.489
Glycine (g)	0.338	0.006	0.0	0.0	0.027	0.093	0.003	н/д	0.466	0.466
Proline (g)	0.394	0.023	0.0	0.0	0.027	0.074	0.011	н/д	0.53	0.53
Serine (g)	0.506	0.014	0.0	0.0	0.027	0.093	0.007	н/д	0.648	0.648
Cholesterol (mg)	0.0	61.06	0.0	0.0	0.0	0.0	30.53	н/д	91.59	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.169	14.589	1.864	0.0	0.022	0.074	7.295	н/д	24.013	24.013
Phytosterols (mg)	28.125	н/д	29.835	н/д	н/д	н/д	н/д	н/д	57.96	57.96
Monounsaturated Fat (g)	0.0	5.97	9.85	0.001	0.005	0.019	2.985	н/д	18.829	18.829
Polyunsaturated (g)	0.225	0.863	1.42	0.0	0.065	0.149	0.432	н/д	3.154	3.154