Рецепт Vegetable Paneer Skewers or Paneer Tikka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pieces of Paneer 1" x 1" (can substitute with Tofu!)
For Marinate :
1 tsp Ginger garlic paste
Salt & Red chilli powder to taste
1/2 tsp Chaat masala
1/2 tsp Jeera (cumin) powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bell pepper
48.79g 		onion
62.16g 		tomatoes
67.34g 		olive oil
4.5g 		yogurt
61.25g 		olive oil
1.13g 		chili
0.0g 		salt
0.0g 		chili
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.5 0.59 0.0 2.13 0.0 н/д н/д 0.33 3.96 7.92
Total Fat (g) 0.08 0.05 0.13 4.5 1.99 1.13 н/д н/д 0.03 7.92 15.84
Carbohydrates (g) 2.26 4.69 2.64 0.0 2.85 0.0 н/д н/д 1.55 14.0 28.0
Ash (g) 0.21 0.21 0.34 0.0 0.44 0.0 н/д н/д 0.1 1.3 2.6
Calories (kcal) 9.758 19.891 12.121 39.78 37.363 9.945 н/д н/д 6.57 135.428 270.856
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.45 0.0 н/д н/д н/д н/д н/д н/д 0.5 1.0
Glucose (dextrose) (g) 0.57 1.4 0.84 н/д н/д н/д н/д н/д н/д 2.81 5.62
Fructose (g) 0.55 1.26 0.92 н/д н/д н/д н/д н/д н/д 2.72 5.44
Lactose (g) 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 45.81 56.71 63.64 0.0 53.84 0.0 н/д н/д 14.41 234.41 468.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.17 3.12 1.77 0.0 2.85 0.0 н/д н/д 0.84 9.75 19.5
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.8 0.0 0.0 0.0 н/д н/д 0.2 2.4 4.8
Calcium (mg) 4.879 12.432 6.734 0.045 74.113 0.011 н/д н/д 2.957 101.17 202.34
Iron (mg) 0.17 0.16 0.18 0.03 0.03 0.01 н/д н/д 0.2 0.77 1.54
Magnesium (mg) 4.879 5.594 7.407 0.0 7.35 0.0 н/д н/д 4.106 29.337 58.674
Phosphorus (mg) 9.758 16.783 16.162 0.0 58.188 0.0 н/д н/д 7.556 108.446 216.892
Potassium (mg) 85.383 73.97 159.596 0.045 94.938 0.011 н/д н/д 55.845 469.787 939.574
Sodium (mg) 1.464 4.973 3.367 0.09 28.175 0.023 н/д н/д 1.15 39.241 78.482
Zinc (mg) 0.06 0.08 0.11 0.0 0.36 0.0 н/д н/д 0.05 0.67 1.34
Copper (mg) 0.034 0.037 0.04 0.0 0.006 0.0 н/д н/д 0.028 0.146 0.292
Manganese (mg) 0.059 0.05 0.074 0.0 0.0 0.0 н/д н/д 0.039 0.222 0.444
Selenium (mcg) 0.0 0.3 0.0 0.0 1.3 0.0 н/д н/д 0.1 1.7 3.4
Vitamin A, IU (IU) 180.523 0.622 560.942 0.0 60.638 0.0 н/д н/д 193.651 996.375 1992.75
Retinol (mcg) 0.0 н/д 0.0 0.0 16.538 0.0 н/д н/д 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 8.782 0.0 28.283 0.0 16.538 0.0 н/д н/д 9.691 63.293 126.586
Beta Carotene (mcg) 101.483 0.622 302.357 0.0 3.063 0.0 н/д н/д 110.212 517.736 1035.472
Vitamin E (mg) 0.18 0.01 0.36 0.65 0.04 0.16 н/д н/д 0.11 1.51 3.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 0.0 н/д н/д 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 166.374 3.73 82.828 0.0 0.0 0.0 н/д н/д 119.081 372.013 744.026
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.04 н/д 0.01 н/д н/д н/д 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.2 3.0 8.6 0.0 0.3 0.0 н/д н/д 39.8 90.9 181.8
Thiamin (mg) 0.029 0.025 0.027 0.0 0.018 0.0 н/д н/д 0.015 0.114 0.228
Riboflavin (mg) 0.015 0.012 0.013 0.0 0.086 0.0 н/д н/д 0.015 0.141 0.282
Niacin (mg) 0.234 0.081 0.397 0.0 0.049 0.0 н/д н/д 0.156 0.917 1.834
Pantothenic acid (mg) 0.049 0.062 0.061 0.0 0.239 0.0 н/д н/д 0.01 0.42 0.84
Vitamin B-6 (mg) 0.107 0.081 0.054 0.0 0.018 0.0 н/д н/д 0.046 0.306 0.612
Folate (mcg) 4.879 14.297 10.101 0.0 4.288 0.0 н/д н/д 3.778 37.342 74.684
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.23 0.0 н/д н/д 0.0 0.23 0.46
Choline (mg) 2.7 3.4 4.5 0.0 9.3 0.0 н/д н/д 1.8 21.8 43.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.007 0.0 0.012 0.0 н/д н/д 0.005 0.035 0.07
Threonine (g) 0.02 0.012 0.02 0.0 0.086 0.0 н/д н/д 0.011 0.149 0.298
Isoleucine (g) 0.01 0.006 0.013 0.0 0.116 0.0 н/д н/д 0.011 0.157 0.314
Leucine (g) 0.02 0.019 0.02 0.0 0.214 0.0 н/д н/д 0.018 0.291 0.582
Lysine (g) 0.02 0.019 0.02 0.0 0.19 0.0 н/д н/д 0.015 0.263 0.526
Methionine (g) 0.005 0.006 0.007 0.0 0.061 0.0 н/д н/д 0.003 0.082 0.164
Cystine (g) 0.005 0.006 0.007 0.0 0.018 0.0 н/д н/д 0.007 0.043 0.086
Phenylalanine (g) 0.044 0.012 0.047 0.0 0.116 0.0 н/д н/д 0.01 0.23 0.46
Tyrosine (g) 0.005 0.006 0.007 0.0 0.11 0.0 н/д н/д 0.007 0.135 0.27
Valine (g) 0.02 0.012 0.013 0.0 0.178 0.0 н/д н/д 0.013 0.236 0.472
Arginine (g) 0.015 0.068 0.013 0.0 0.061 0.0 н/д н/д 0.016 0.174 0.348
Histidine (g) 0.005 0.006 0.007 0.0 0.055 0.0 н/д н/д 0.007 0.08 0.16
Alanine (g) 0.02 0.012 0.02 0.0 0.092 0.0 н/д н/д 0.013 0.157 0.314
Aspartic acid (g) 0.102 0.044 0.094 0.0 0.172 0.0 н/д н/д 0.048 0.459 0.918
Glutamic acid (g) 0.093 0.112 0.29 0.0 0.417 0.0 н/д н/д 0.043 0.953 1.906
Glycine (g) 0.015 0.012 0.013 0.0 0.049 0.0 н/д н/д 0.011 0.101 0.202
Proline (g) 0.01 0.012 0.013 0.0 0.251 0.0 н/д н/д 0.015 0.302 0.604
Serine (g) 0.024 0.012 0.02 0.0 0.135 0.0 н/д н/д 0.013 0.205 0.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 н/д н/д 0.0 7.963 15.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 н/д 0.02 0.621 1.286 0.155 н/д н/д 0.003 2.116 4.232
Phytosterols (mg) 4.391 н/д 4.714 9.945 н/д 2.486 н/д н/д н/д 21.536 43.072
Monounsaturated Fat (g) 0.005 н/д 0.02 3.283 0.545 0.821 н/д н/д 0.002 4.676 9.352
Polyunsaturated (g) 0.029 н/д 0.054 0.473 0.055 0.118 н/д н/д 0.018 0.748 1.496