CookEatShare также доступен на языке: English
Закрыть

Рецепт Vegetable Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole kernal corn (fresh, canned, or frozen)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn meal
13.25g 		flour
5.21g 		drain
4.17g 		onion
5.25g 		carrot
5.34g 		bell pepper
8.13g 		zucchini
9.34g 		egg
3.67g 		buttermilk
15.31g 		cajun seasoning
0.05g 		salt
0.13g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.54 0.07 0.06 0.05 0.08 0.11 0.46 0.51 0.01 0.0 0.0 2.84 34.08
Total Fat (g) 0.24 0.05 0.01 0.01 0.01 0.02 0.02 0.36 0.13 0.01 0.0 9.08 9.95 119.4
Carbohydrates (g) 10.49 3.97 0.42 0.49 0.51 0.49 0.31 0.03 0.73 0.03 0.0 0.0 17.47 209.64
Ash (g) 0.07 0.02 0.05 0.02 0.05 0.04 0.06 0.03 0.14 0.0 0.12 0.0 0.61 7.32
Calories (kcal) 48.893 18.958 1.833 2.1 2.189 2.521 1.495 5.243 6.125 0.17 0.0 80.297 169.824 2037.888
Starch (g) 9.75 н/д н/д 0.0 0.08 0.0 н/д н/д н/д н/д н/д н/д 9.83 117.96
Sucrose (g) 0.1 н/д н/д 0.05 0.19 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.35 4.2
Glucose (dextrose) (g) 0.08 н/д н/д 0.1 0.03 0.16 0.07 0.01 н/д 0.0 н/д н/д 0.45 5.4
Fructose (g) 0.02 н/д н/д 0.07 0.03 0.18 0.09 0.0 н/д 0.0 н/д н/д 0.4 4.8
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.62 3.63 4.68 4.71 7.5 8.84 2.78 13.8 0.0 0.0 0.0 48.06 576.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.33 0.22 0.25 0.34 0.16 0.03 0.73 0.0 0.0 0.0 2.31 27.72
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.398 0.781 0.667 1.207 1.762 0.569 1.401 1.943 17.763 0.151 0.03 0.0 26.672 320.064
Iron (mg) 0.15 0.24 0.03 0.01 0.02 0.03 0.03 0.07 0.01 0.01 0.0 0.0 0.6 7.2
Magnesium (mg) 4.638 1.146 0.958 0.525 0.641 0.976 1.588 0.44 1.684 0.092 0.001 0.0 12.689 152.268
Phosphorus (mg) 13.913 5.625 1.583 1.522 1.869 2.114 3.55 7.003 13.628 0.164 0.0 0.0 50.972 611.664
Potassium (mg) 20.14 5.573 12.708 7.665 17.088 17.158 24.475 4.913 23.122 1.038 0.01 0.0 133.89 1606.68
Sodium (mg) 0.928 0.104 3.208 0.21 3.685 0.325 0.934 5.133 16.078 0.547 48.448 0.0 79.6 955.2
Zinc (mg) 0.09 0.04 0.01 0.01 0.01 0.02 0.03 0.04 0.06 0.0 0.0 0.0 0.32 3.84
Copper (mg) 0.011 0.007 0.003 0.002 0.003 0.002 0.005 0.004 0.002 0.0 0.0 0.0 0.037 0.444
Manganese (mg) 0.024 0.035 0.014 0.007 0.007 0.009 0.017 0.001 0.0 0.001 0.0 н/д 0.116 1.392
Selenium (mcg) 1.5 1.8 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 28.355 0.0 1.458 0.105 892.1 254.602 18.683 17.857 3.981 16.06 0.0 0.0 1233.203 14798.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 1.072 0.0 0.0 0.0 6.169 74.028
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.083 0.0 44.589 12.767 0.934 5.133 1.072 0.803 0.0 0.0 66.839 802.068
Beta Carotene (mcg) 12.853 0.0 0.875 0.052 442.419 132.058 11.21 0.367 0.153 8.125 0.0 0.0 608.112 7297.344
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.04 0.13 0.01 0.04 0.01 0.02 0.0 0.84 1.1 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.283 н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 179.538 0.938 0.0 0.21 13.67 4.147 198.51 12.137 0.0 0.168 0.0 0.0 409.318 4911.816
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.02 н/д 0.0 0.0 0.01 н/д 0.02 0.0 0.0 н/д н/д 0.13 1.56
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.3 10.4 1.6 0.0 0.2 0.0 0.0 0.0 13.0 156.0
Thiamin (mg) 0.019 0.041 0.001 0.003 0.004 0.004 0.005 0.003 0.005 0.0 0.0 0.0 0.083 0.996
Riboflavin (mg) 0.007 0.026 0.002 0.002 0.003 0.007 0.013 0.018 0.023 0.0 0.0 0.0 0.1 1.2
Niacin (mg) 0.133 0.307 0.014 0.006 0.052 0.08 0.046 0.003 0.009 0.004 0.0 0.0 0.654 7.848
Pantothenic acid (mg) 0.037 0.023 0.006 0.006 0.014 0.026 0.015 0.053 0.043 н/д 0.0 0.0 0.224 2.688
Vitamin B-6 (mg) 0.027 0.002 0.003 0.006 0.007 0.024 0.021 0.005 0.005 0.002 0.0 0.0 0.101 1.212
Folate (mcg) 3.975 9.531 3.333 0.997 1.015 3.741 2.709 1.723 0.766 0.054 0.0 0.0 27.844 334.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.08 0.96
Choline (mg) 1.4 0.5 0.3 0.3 0.5 0.5 0.9 9.2 2.5 0.0 0.0 н/д 16.1 193.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.005 0.007 0.001 0.001 0.001 0.001 0.001 0.006 0.006 н/д 0.0 0.0 0.028 0.336
Threonine (g) 0.024 0.015 0.002 0.001 0.01 0.003 0.003 0.021 0.025 н/д 0.0 0.0 0.103 1.236
Isoleucine (g) 0.033 0.019 0.002 0.001 0.004 0.002 0.004 0.025 0.031 н/д 0.0 0.0 0.119 1.428
Leucine (g) 0.136 0.037 0.003 0.002 0.005 0.003 0.007 0.04 0.051 н/д 0.0 0.0 0.284 3.408
Lysine (g) 0.015 0.012 0.003 0.002 0.005 0.003 0.007 0.033 0.043 н/д 0.0 0.0 0.123 1.476
Methionine (g) 0.023 0.009 0.001 0.0 0.001 0.001 0.002 0.014 0.012 н/д 0.0 0.0 0.063 0.756
Cystine (g) 0.021 0.011 0.001 0.0 0.004 0.002 0.001 0.01 0.005 н/д 0.0 0.0 0.055 0.66
Phenylalanine (g) 0.049 0.027 0.002 0.002 0.003 0.004 0.004 0.025 0.026 н/д 0.0 0.0 0.142 1.704
Tyrosine (g) 0.025 0.016 0.002 0.001 0.002 0.001 0.003 0.018 0.021 н/д 0.0 0.0 0.089 1.068
Valine (g) 0.045 0.022 0.003 0.001 0.004 0.002 0.005 0.032 0.037 н/д 0.0 0.0 0.15 1.8
Arginine (g) 0.032 0.022 0.002 0.005 0.005 0.003 0.005 0.03 0.02 н/д 0.0 0.0 0.123 1.476
Histidine (g) 0.024 0.012 0.001 0.001 0.002 0.002 0.003 0.011 0.015 н/д 0.0 0.0 0.07 0.84
Alanine (g) 0.076 0.017 0.003 0.001 0.006 0.002 0.006 0.027 0.018 н/д 0.0 0.0 0.156 1.872
Aspartic acid (g) 0.062 0.023 0.005 0.005 0.01 0.023 0.014 0.049 0.04 н/д 0.0 0.0 0.23 2.76
Glutamic acid (g) 0.196 0.181 0.019 0.014 0.02 0.017 0.012 0.062 0.098 н/д 0.0 0.0 0.618 7.416
Glycine (g) 0.029 0.019 0.001 0.002 0.003 0.002 0.005 0.016 0.011 н/д 0.0 0.0 0.088 1.056
Proline (g) 0.101 0.063 0.002 0.001 0.003 0.002 0.004 0.019 0.051 н/д 0.0 0.0 0.243 2.916
Serine (g) 0.046 0.027 0.003 0.001 0.003 0.004 0.005 0.036 0.026 н/д 0.0 0.0 0.15 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.613 0.0 0.0 0.0 16.123 193.476
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.234 0.234 2.808
Saturated Fat (g) 0.025 0.008 0.001 0.002 0.002 0.002 0.004 0.114 0.084 0.002 0.0 0.675 0.92 11.04
Phytosterols (mg) н/д н/д н/д 0.787 н/д н/д н/д н/д н/д 0.045 0.0 22.708 23.541 282.492
Monounsaturated Fat (g) 0.046 0.005 0.002 0.001 0.001 0.0 0.001 0.14 0.038 0.002 0.0 2.065 2.299 27.588
Polyunsaturated (g) 0.097 0.021 0.003 0.001 0.006 0.006 0.007 0.05 0.005 0.004 0.0 5.917 6.117 73.404