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Рецепт Vegetable Minestrone Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
7.87g 		carrot
6.79g 		celery
4.45g 		olive oil
3.38g 		beef broth
108.75g 		tomatoes
119.53g 		kidney beans
120.0g 		zucchini
23.28g 		pasta
22.18g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.06 0.03 0.0 1.24 1.09 6.26 0.28 2.89 0.1 12.05 96.4
Total Fat (g) 0.01 0.02 0.01 3.38 0.24 0.23 0.72 0.04 0.33 0.02 4.99 39.92
Carbohydrates (g) 0.74 0.65 0.13 0.0 0.04 7.4 17.4 0.78 16.56 0.57 44.27 354.16
Ash (g) 0.03 0.07 0.03 0.0 1.14 1.4 1.97 0.14 0.2 0.05 5.03 40.24
Calories (kcal) 3.15 2.782 0.712 29.835 7.613 31.078 100.8 3.724 82.288 2.44 264.421 2115.368
Starch (g) 0.0 0.1 0.0 н/д н/д н/д 10.68 н/д 13.85 0.0 24.63 197.04
Sucrose (g) 0.08 0.24 0.0 н/д н/д 0.02 2.22 0.01 0.11 0.01 2.7 21.6
Glucose (dextrose) (g) 0.16 0.04 0.02 н/д н/д 1.95 0.0 0.17 0.03 0.14 2.51 20.08
Fructose (g) 0.1 0.04 0.02 н/д н/д 2.25 0.0 0.22 0.02 0.14 2.79 22.32
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.43 0.0 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 5.99 4.25 0.0 106.09 109.42 93.65 22.03 2.2 11.45 362.08 2896.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.32 0.08 0.0 0.0 4.21 2.22 0.4 0.59 0.29 8.45 67.6
Galactose (g) 0.0 0.0 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 1.2 6.4 0.3 0.7 0.2 9.1 72.8
Calcium (mg) 1.811 2.239 1.78 0.034 6.525 40.641 40.8 3.491 4.658 1.22 103.199 825.592
Iron (mg) 0.02 0.02 0.01 0.02 0.18 1.59 1.4 0.08 0.73 0.04 4.1 32.8
Magnesium (mg) 0.787 0.814 0.49 0.0 2.175 14.344 32.4 3.957 11.755 1.22 67.942 543.536
Phosphorus (mg) 2.284 2.375 1.068 0.0 14.138 23.906 108.0 8.845 41.92 2.44 204.975 1639.8
Potassium (mg) 11.497 21.716 11.57 0.034 58.725 247.43 284.4 60.981 49.461 21.346 767.159 6137.272
Sodium (mg) 0.315 4.683 3.56 0.068 354.525 264.164 355.2 2.328 1.331 0.366 986.538 7892.304
Zinc (mg) 0.01 0.02 0.01 0.0 0.0 0.2 0.55 0.07 0.31 0.02 1.19 9.52
Copper (mg) 0.003 0.003 0.002 0.0 0.0 0.131 0.168 0.012 0.064 0.009 0.392 3.136
Manganese (mg) 0.01 0.01 0.004 0.0 0.011 0.072 0.204 0.042 0.204 0.015 0.571 4.568
Selenium (mcg) 0.0 0.0 0.0 0.0 0.8 0.7 1.1 0.0 14.0 0.0 16.7 133.6
Vitamin A, IU (IU) 0.157 1133.711 19.981 0.0 0.0 205.594 0.0 46.55 0.0 45.131 1451.123 11608.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.665 0.979 0.0 0.0 10.758 0.0 2.328 0.0 2.196 72.925 583.4
Beta Carotene (mcg) 0.079 562.241 12.015 0.0 0.0 123.117 н/д 27.93 0.0 25.371 750.753 6006.024
Vitamin E (mg) 0.0 0.04 0.01 0.48 0.0 0.99 0.02 0.03 0.02 0.05 1.66 13.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.068 0.0 0.0 0.0 4886.438 н/д 0.0 0.0 0.0 4886.505 39092.04
Lutein + zeaxanthin (mcg) 0.315 17.373 12.594 0.0 0.0 150.609 н/д 494.594 3.992 41.593 721.07 5768.56
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 н/д 0.24 0.83 н/д 0.2 0.0 1.29 10.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.6 0.4 0.1 0.0 0.0 9.4 1.4 4.0 0.0 9.8 25.8 206.4
Thiamin (mg) 0.004 0.005 0.001 0.0 0.0 0.06 0.144 0.012 0.197 0.007 0.43 3.44
Riboflavin (mg) 0.002 0.004 0.003 0.0 0.022 0.048 0.06 0.033 0.089 0.004 0.264 2.112
Niacin (mg) 0.009 0.067 0.014 0.0 0.848 0.849 0.492 0.114 1.593 0.059 4.044 32.352
Pantothenic acid (mg) 0.009 0.018 0.011 0.0 0.022 0.131 0.168 0.037 0.095 0.012 0.505 4.04
Vitamin B-6 (mg) 0.009 0.01 0.003 0.0 0.011 0.024 0.084 0.051 0.031 0.027 0.25 2.0
Folate (mcg) 1.496 1.289 1.602 0.0 2.175 5.977 43.2 6.75 52.567 1.22 116.275 930.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 0.5 0.6 0.3 0.0 3.2 12.4 41.9 2.2 3.3 0.7 65.1 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.574 0.0 48.574 388.592
Tryptophan (g) 0.001 0.001 0.0 0.0 н/д 0.012 0.072 0.002 0.042 0.001 0.132 1.056
Threonine (g) 0.002 0.013 0.001 0.0 н/д 0.024 0.228 0.007 0.102 0.005 0.381 3.048
Isoleucine (g) 0.001 0.005 0.001 0.0 н/д 0.024 0.3 0.009 0.113 0.002 0.456 3.648
Leucine (g) 0.002 0.007 0.001 0.0 н/д 0.048 0.54 0.016 0.22 0.005 0.839 6.712
Lysine (g) 0.003 0.007 0.001 0.0 н/д 0.048 0.444 0.016 0.067 0.005 0.591 4.728
Methionine (g) 0.0 0.001 0.0 0.0 н/д 0.012 0.084 0.005 0.033 0.001 0.137 1.096
Cystine (g) 0.0 0.005 0.0 0.0 н/д 0.012 0.06 0.002 0.058 0.001 0.139 1.112
Phenylalanine (g) 0.002 0.004 0.001 0.0 н/д 0.036 0.372 0.009 0.149 0.011 0.584 4.672
Tyrosine (g) 0.001 0.003 0.0 0.0 н/д 0.024 0.144 0.007 0.053 0.001 0.233 1.864
Valine (g) 0.002 0.005 0.001 0.0 н/д 0.036 0.36 0.012 0.131 0.005 0.551 4.408
Arginine (g) 0.008 0.006 0.001 0.0 н/д 0.024 0.348 0.012 0.104 0.004 0.506 4.048
Histidine (g) 0.001 0.003 0.0 0.0 н/д 0.012 0.168 0.007 0.067 0.001 0.259 2.072
Alanine (g) 0.002 0.007 0.001 0.0 н/д 0.036 0.288 0.014 0.098 0.005 0.45 3.6
Aspartic acid (g) 0.007 0.013 0.005 0.0 н/д 0.155 0.792 0.035 0.138 0.026 1.171 9.368
Glutamic acid (g) 0.02 0.025 0.004 0.0 н/д 0.418 1.008 0.03 1.02 0.023 2.55 20.4
Glycine (g) 0.002 0.003 0.001 0.0 н/д 0.024 0.252 0.012 0.098 0.004 0.395 3.16
Proline (g) 0.001 0.003 0.001 0.0 н/д 0.024 0.36 0.009 0.348 0.002 0.749 5.992
Serine (g) 0.002 0.003 0.001 0.0 н/д 0.036 0.396 0.012 0.138 0.006 0.593 4.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.002 0.466 0.12 0.036 0.168 0.009 0.062 0.007 0.876 7.008
Phytosterols (mg) 1.181 н/д 0.267 7.459 н/д н/д н/д н/д н/д 1.098 10.005 80.04
Monounsaturated Fat (g) 0.001 0.001 0.001 2.462 0.098 0.036 0.456 0.002 0.038 0.001 3.096 24.768
Polyunsaturated (g) 0.002 0.008 0.004 0.355 0.011 0.096 0.312 0.019 0.124 0.007 0.937 7.496