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Рецепт Vegetable Millet Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		millet
25.0g 		vegetables
59.15g 		onions
18.0g 		oil
3.4g 		water
88.88g 		cheese
41.25g 		Всего в порции Всего в рецепте
Protein (g) 2.76 1.97 0.2 0.0 0.0 10.27 15.19 121.52
Total Fat (g) 1.06 0.31 0.02 3.4 0.0 13.67 18.45 147.6
Carbohydrates (g) 18.21 7.96 1.68 0.0 0.0 0.53 28.38 227.04
Ash (g) 0.81 0.35 0.06 0.0 0.09 1.62 2.94 23.52
Calories (kcal) 94.5 37.854 7.2 30.056 0.0 166.238 335.848 2686.784
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д 0.1 0.28 2.24
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д н/д 0.35 2.8
Fructose (g) н/д н/д 0.23 н/д н/д н/д 0.23 1.84
Lactose (g) н/д н/д 0.0 н/д н/д 0.09 0.09 0.72
Maltose (g) н/д н/д 0.0 н/д н/д 0.06 0.06 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 48.55 16.04 0.0 88.79 15.16 170.7 1365.6
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.76 0.0 0.0 0.21 0.98 7.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 2.4 0.3 0.0 0.0 0.0 4.8 38.4
Calcium (mg) 2.0 14.787 4.14 0.0 2.666 297.413 321.006 2568.048
Iron (mg) 0.75 0.56 0.04 0.0 0.0 0.28 1.63 13.04
Magnesium (mg) 28.5 14.195 1.8 0.0 0.889 11.55 56.934 455.472
Phosphorus (mg) 71.25 34.897 5.22 0.0 0.0 211.2 322.567 2580.536
Potassium (mg) 48.75 125.393 26.28 0.0 0.0 40.425 240.848 1926.784
Sodium (mg) 1.25 27.799 0.72 0.0 3.555 256.163 289.487 2315.896
Zinc (mg) 0.42 0.27 0.03 0.0 0.01 1.28 2.01 16.08
Copper (mg) 0.188 0.053 0.007 0.0 0.009 0.012 0.269 2.152
Manganese (mg) 0.408 0.142 0.023 н/д 0.0 0.004 0.577 4.616
Selenium (mcg) 0.7 0.2 0.1 0.0 0.0 5.7 6.7 53.6
Vitamin A, IU (IU) 0.0 3003.51 0.36 0.0 0.0 413.325 3417.195 27337.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 106.425 106.425 851.4
Vitamin A, RAE (mcg_RAE) 0.0 150.235 0.0 0.0 0.0 109.313 259.547 2076.376
Beta Carotene (mcg) н/д н/д 0.18 0.0 0.0 35.063 35.243 281.944
Vitamin E (mg) 0.01 н/д 0.0 0.31 0.0 0.12 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 4.95 4.95 39.6
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.72 0.0 0.0 0.0 0.72 5.76
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.2 1.3 0.0 0.0 0.0 7.5 60.0
Thiamin (mg) 0.105 0.071 0.009 0.0 0.0 0.012 0.197 1.576
Riboflavin (mg) 0.073 0.053 0.005 0.0 0.0 0.157 0.288 2.304
Niacin (mg) 1.18 0.739 0.022 0.0 0.0 0.033 1.974 15.792
Pantothenic acid (mg) 0.213 0.095 0.022 0.0 0.0 0.169 0.498 3.984
Vitamin B-6 (mg) 0.095 0.059 0.022 0.0 0.0 0.029 0.205 1.64
Folate (mcg) 21.25 17.153 3.42 0.0 0.0 7.425 49.248 393.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.34 0.34 2.72
Choline (mg) н/д н/д 1.1 н/д 0.0 6.8 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.018 0.002 0.0 н/д 0.132 0.182 1.456
Threonine (g) 0.088 0.077 0.004 0.0 н/д 0.367 0.535 4.28
Isoleucine (g) 0.118 0.095 0.002 0.0 н/д 0.639 0.853 6.824
Leucine (g) 0.35 0.13 0.005 0.0 н/д 0.986 1.471 11.768
Lysine (g) 0.053 0.118 0.007 0.0 н/д 0.854 1.032 8.256
Methionine (g) 0.055 0.024 0.0 0.0 н/д 0.268 0.347 2.776
Cystine (g) 0.053 0.018 0.0 0.0 н/д 0.054 0.124 0.992
Phenylalanine (g) 0.145 0.083 0.005 0.0 н/д 0.54 0.774 6.192
Tyrosine (g) 0.085 0.053 0.002 0.0 н/д 0.495 0.635 5.08
Valine (g) 0.145 0.101 0.004 0.0 н/д 0.685 0.934 7.472
Arginine (g) 0.095 0.136 0.018 0.0 н/д 0.388 0.637 5.096
Histidine (g) 0.06 0.053 0.002 0.0 н/д 0.359 0.474 3.792
Alanine (g) 0.248 0.083 0.004 0.0 н/д 0.289 0.623 4.984
Aspartic acid (g) 0.183 0.207 0.016 0.0 н/д 0.66 1.066 8.528
Glutamic acid (g) 0.6 0.272 0.047 0.0 н/д 2.512 3.431 27.448
Glycine (g) 0.073 0.071 0.005 0.0 н/д 0.177 0.326 2.608
Proline (g) 0.22 0.047 0.002 0.0 н/д 1.159 1.428 11.424
Serine (g) 0.16 0.095 0.004 0.0 н/д 0.602 0.86 6.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.313 43.313 346.504
Trans Fat (g) н/д н/д н/д 0.088 н/д н/д 0.088 0.704
Saturated Fat (g) 0.18 0.059 0.007 0.253 0.0 8.7 9.199 73.592
Phytosterols (mg) н/д н/д 2.7 8.5 н/д н/д 11.2 89.6
Monounsaturated Fat (g) 0.193 0.018 0.002 0.773 0.0 3.873 4.858 38.864
Polyunsaturated (g) 0.533 0.142 0.004 2.215 0.0 0.388 3.281 26.248