| 1 c. Millet (found in health food stores), a complete protein and inexpensive |
2 tablespoons |
$3.99 per 28 ounces
|
$0.13 |
| 2 c. minced vegetables (carrot, squash, broccoli, or possibly green beans) |
1/4 cup |
$2.80 per 32 ounces
|
$0.18 |
| 1 c. minced onions |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 2 tbsp. oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 3 c. water |
1/3 cup |
n/a
|
|
| 2 or possibly 3 c. cheese (Colby, Cheddar, Monterey Jack, one or possibly combination of all three) |
1/4 cup |
$6.99 per 32 ounces
|
$0.32 |
| Total per Serving |
$0.67 |
| Total Recipe |
$5.35 |
Suggestions?