Рецепт Vegetable Medley With Shrimp, Cheese & Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cherry tomatoes 22.6g	cauliflower 18.69g	broccoli 61.81g	shrimp 189.0g	cucumber 24.46g	jack cheese 1.17g	olives 42.0g	avocado 16.67g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.37	1.74	38.38	0.14	0.29	0.35	0.33	41.81	250.86
Total Fat (g)	0.05	0.02	0.23	3.27	0.04	0.35	4.49	2.44	10.88	65.28
Carbohydrates (g)	0.89	0.99	4.1	1.72	0.53	0.01	2.63	1.42	12.29	73.74
Ash (g)	0.11	0.13	0.54	2.27	0.09	н/д	0.94	н/д	4.08	24.48
Calories (kcal)	4.068	4.672	21.017	200.335	2.935	4.352	48.3	26.667	312.344	1874.064
Starch (g)	0.0	н/д	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Sucrose (g)	0.0	н/д	0.06	н/д	0.0	н/д	н/д	н/д	0.06	0.36
Glucose (dextrose) (g)	0.28	н/д	0.3	н/д	0.15	н/д	н/д	н/д	0.74	4.44
Fructose (g)	0.31	н/д	0.42	н/д	0.18	н/д	н/д	н/д	0.91	5.46
Lactose (g)	0.0	н/д	0.13	н/д	0.0	н/д	н/д	н/д	0.13	0.78
Maltose (g)	0.0	н/д	0.13	н/д	0.0	н/д	н/д	н/д	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.36	17.18	55.2	143.37	23.66	0.48	33.6	12.21	307.04	1842.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.45	1.05	0.0	0.34	0.01	0.0	0.11	2.55	15.3
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.5	1.6	0.0	0.2	0.0	1.3	1.1	5.0	30.0
Calcium (mg)	2.26	4.111	29.052	98.277	3.424	8.703	36.96	2.0	184.788	1108.728
Iron (mg)	0.06	0.08	0.45	4.55	0.05	0.01	1.39	0.09	6.69	40.14
Magnesium (mg)	2.486	2.803	12.981	69.928	2.935	0.315	1.68	4.833	97.961	587.766
Phosphorus (mg)	5.424	8.223	40.797	387.44	5.136	5.18	1.26	8.667	462.125	2772.75
Potassium (mg)	53.558	56.623	195.33	349.641	33.259	0.945	3.36	80.833	773.549	4641.294
Sodium (mg)	1.13	5.606	20.398	279.713	0.489	6.253	366.24	1.167	680.996	4085.976
Zinc (mg)	0.04	0.05	0.25	2.1	0.04	0.04	0.09	0.11	2.72	16.32
Copper (mg)	0.014	0.007	0.031	0.491	0.017	0.0	0.105	0.032	0.697	4.182
Manganese (mg)	0.025	0.03	0.13	0.094	0.017	н/д	0.008	н/д	0.305	1.83
Selenium (mcg)	0.0	0.1	1.5	71.8	0.0	0.2	0.4	0.1	74.1	444.6
Vitamin A, IU (IU)	188.244	2.429	385.097	340.191	17.608	н/д	169.26	н/д	1102.829	6616.974
Retinol (mcg)	0.0	0.0	0.0	102.057	0.0	2.24	0.0	0.0	104.297	625.782
Vitamin A, RAE (mcg_RAE)	9.491	0.187	19.162	102.057	0.978	2.31	8.4	1.167	143.752	862.512
Beta Carotene (mcg)	101.467	1.495	223.146	0.0	7.581	0.91	99.54	10.333	444.472	2666.832
Vitamin E (mg)	0.12	0.01	0.48	2.08	0.01	0.0	0.69	0.35	3.75	22.5
Vitamin D (IU)	н/д	н/д	н/д	287.272	н/д	н/д	н/д	н/д	287.272	1723.632
Lycopene (mcg)	581.455	0.0	0.0	0.0	0.0	0.0	0.0	0.0	581.455	3488.73
Lutein + zeaxanthin (mcg)	27.796	6.167	867.241	0.0	3.913	0.0	214.2	45.167	1164.483	6986.898
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.04	0.11	0.19	0.0	н/д	0.0	н/д	0.36	2.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.9	8.7	55.1	3.8	0.8	0.0	0.4	1.7	73.3	439.8
Thiamin (mg)	0.009	0.011	0.043	0.057	0.007	0.0	0.0	0.012	0.139	0.834
Riboflavin (mg)	0.005	0.011	0.074	0.057	0.007	0.005	0.0	0.022	0.18	1.08
Niacin (mg)	0.133	0.099	0.396	4.819	0.01	0.001	0.017	0.29	5.765	34.59
Pantothenic acid (mg)	0.02	0.121	0.352	0.529	0.059	н/д	0.008	н/д	1.09	6.54
Vitamin B-6 (mg)	0.018	0.041	0.111	0.189	0.012	0.001	0.004	0.043	0.42	2.52
Folate (mcg)	3.39	10.652	38.942	5.67	3.424	0.21	0.0	13.5	75.788	454.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.19	0.0	0.01	0.0	0.0	2.2	13.2
Choline (mg)	1.5	8.4	11.6	152.9	1.4	0.2	4.3	2.4	182.7	1096.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	0.019	0.529	0.002	н/д	н/д	н/д	0.558	3.348
Threonine (g)	0.007	0.013	0.056	1.55	0.002	н/д	0.013	н/д	1.64	9.84
Isoleucine (g)	0.005	0.015	0.049	1.871	0.002	н/д	0.013	н/д	1.955	11.73
Leucine (g)	0.007	0.022	0.08	3.043	0.007	н/д	0.021	н/д	3.181	19.086
Lysine (g)	0.007	0.021	0.087	3.345	0.007	н/д	0.013	н/д	3.479	20.874
Methionine (g)	0.002	0.006	0.025	1.077	0.002	н/д	0.004	н/д	1.117	6.702
Cystine (g)	0.002	0.004	0.019	0.435	0.002	н/д	н/д	н/д	0.462	2.772
Phenylalanine (g)	0.016	0.013	0.074	1.625	0.007	н/д	0.013	н/д	1.748	10.488
Tyrosine (g)	0.002	0.007	0.031	1.285	0.0	н/д	0.008	н/д	1.334	8.004
Valine (g)	0.005	0.019	0.08	1.814	0.002	н/д	0.017	н/д	1.937	11.622
Arginine (g)	0.005	0.019	0.117	3.364	0.007	н/д	0.029	н/д	3.542	21.252
Histidine (g)	0.002	0.007	0.037	0.775	0.0	н/д	0.008	н/д	0.83	4.98
Alanine (g)	0.007	0.019	0.062	2.173	0.007	н/д	0.017	н/д	2.285	13.71
Aspartic acid (g)	0.032	0.043	0.204	3.969	0.01	н/д	0.038	н/д	4.295	25.77
Glutamic acid (g)	0.097	0.049	0.334	6.558	0.049	н/д	0.038	н/д	7.124	42.744
Glycine (g)	0.005	0.011	0.056	2.325	0.007	н/д	0.021	н/д	2.424	14.544
Proline (g)	0.005	0.017	0.068	1.266	0.002	н/д	0.017	н/д	1.375	8.25
Serine (g)	0.007	0.019	0.074	1.512	0.007	н/д	0.013	н/д	1.632	9.792
Cholesterol (mg)	0.0	0.0	0.0	287.272	0.0	1.038	0.0	0.0	288.311	1729.866
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.004	0.025	0.624	0.002	0.222	0.596	0.355	1.835	11.01
Phytosterols (mg)	1.582	3.364	н/д	н/д	н/д	н/д	н/д	н/д	4.946	29.676
Monounsaturated Fat (g)	0.007	0.002	0.006	0.472	0.0	0.102	3.314	1.633	5.537	33.222
Polyunsaturated (g)	0.018	0.009	0.025	1.266	0.0	0.011	0.382	0.303	2.014	12.084