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Рецепт Vegetable Medley Turkey Stir Fry
by CookEatShare Cookbook

Vegetable Medley Turkey Stir Fry
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Ингредиенты

  • 1 1/4 pound turkey breast tenderloins
  • 1/3 c. soy sauce
  • 1 tbsp. dry sherry
  • 1 clove garlic, finely minced
  • 1 tbsp. vegetable oil
  • 2 c. broccoli flowerets
  • 1 med. red pepper, cut into 1/4x1" strips
  • 2 c. sliced mushrooms
  • 3 ounce. fresh pea pods
  • 4 green onions, cut into 1" pcs
  • 1 c. bean sprouts
  • 1/4 c. chicken broth
  • 1-1 1/4 teaspoon cornstarch

Инструкции

  1. Cut turkey into 1/2 inch pcs. Mix soy sauce, sherry and garlic. Stir in turkey. Let stand 15 min. Heat oil in large non-stick skillet or possibly wok over high heat till warm. Stir fry turkey in oil till no longer pink. Remove turkey from skillet. Add in broccoli and red pepper; stir-fry 2 min. Add in mushrooms and pea pods; stir fry 1 minute. Add in green onions and bean sprouts; stir fry 30 seconds.
  2. Mix chicken broth and cornstarch; add in to skillet. Stir in turkey. Heat to boiling, stirring constantly. Boil and stir till sauce is thickened and clear. Serve immediately. Makes 6 servings - 232 calories per serving. 3.6 grams of fat per serving.