Рецепт Vegetable Medley Turkey Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 pound turkey breast tenderloins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
85.0g 		sherry
14.75g 		garlic
2.61g 		oil
13.6g 		broccoli
111.02g 		pepper
97.58g 		mushrooms
135.8g 		pea
32.32g 		onions
57.6g 		bean sprouts
104.0g 		chicken broth
59.15g 		cornstarch
3.0g 		Всего в порции Всего в рецепте
Protein (g) 5.34 0.03 0.17 0.0 3.13 0.97 4.2 1.75 1.05 3.16 0.59 0.01 20.39 20.39
Total Fat (g) 0.03 0.0 0.01 13.6 0.41 0.29 0.46 0.13 0.11 0.19 0.06 0.0 15.3 15.3
Carbohydrates (g) 6.47 2.02 0.86 0.0 7.37 5.88 4.45 4.67 4.23 6.18 0.24 2.74 45.11 45.11
Ash (g) 13.01 н/д 0.04 0.0 0.97 0.46 1.15 0.28 0.47 0.46 0.41 0.0 17.25 17.25
Calories (kcal) 45.05 23.6 3.889 120.224 37.747 30.25 29.876 26.178 18.432 31.2 4.141 11.43 382.016 382.016
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 0.0 0.0 1.61 н/д н/д н/д н/д 1.72 1.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.54 1.89 2.01 0.04 н/д н/д н/д н/д 4.49 4.49
Fructose (g) н/д н/д н/д н/д 0.75 2.21 0.23 0.13 н/д н/д н/д н/д 3.32 3.32
Lactose (g) н/д н/д н/д н/д 0.23 0.0 0.0 0.0 н/д н/д н/д н/д 0.23 0.23
Maltose (g) н/д н/д н/д н/д 0.23 0.0 0.0 0.05 н/д н/д н/д н/д 0.29 0.29
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 60.15 10.4 1.53 0.0 99.14 89.98 125.52 25.49 51.74 94.02 57.85 0.25 616.07 616.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 1.15 0.03 0.0 1.89 4.1 2.24 1.83 1.34 4.3 0.0 0.0 18.31 18.31
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 2.9 2.0 1.4 1.6 1.5 1.9 0.2 0.0 12.3 12.3
Calcium (mg) 16.15 1.18 4.724 0.0 52.179 6.831 4.074 8.08 41.472 13.52 3.549 0.06 151.819 151.819
Iron (mg) 1.64 0.04 0.04 0.0 0.81 0.42 0.68 0.48 0.85 0.95 0.12 0.01 6.04 6.04
Magnesium (mg) 36.55 1.328 0.653 0.0 23.314 11.71 12.222 10.665 11.52 21.84 0.592 0.09 130.483 130.483
Phosphorus (mg) 106.25 1.328 3.993 0.0 73.273 25.371 116.788 34.905 21.312 56.16 7.69 0.39 447.459 447.459
Potassium (mg) 184.45 13.57 10.466 0.0 350.823 205.894 431.844 78.858 158.976 154.96 47.32 0.09 1637.251 1637.251
Sodium (mg) 4791.45 1.328 0.444 0.0 36.637 3.903 6.79 1.616 9.216 6.24 93.457 0.27 4951.35 4951.35
Zinc (mg) 0.44 0.01 0.03 0.0 0.46 0.24 0.71 0.4 0.22 0.43 0.04 0.0 2.98 2.98
Copper (mg) 0.085 0.007 0.008 0.0 0.056 0.02 0.435 0.058 0.046 0.166 0.018 0.002 0.9 0.9
Manganese (mg) 0.357 н/д 0.044 н/д 0.233 0.107 0.068 0.133 0.092 0.198 0.03 0.002 1.262 1.262
Selenium (mcg) 0.4 0.1 0.4 0.0 2.8 0.1 12.6 0.6 0.3 0.6 0.0 0.1 18.0 18.0
Vitamin A, IU (IU) 0.0 н/д 0.235 0.0 691.655 3055.23 0.0 247.24 574.272 21.84 0.0 0.0 4590.472 4590.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.416 153.201 0.0 12.281 28.8 1.04 0.0 0.0 229.738 229.738
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 400.782 1584.699 0.0 145.112 344.448 6.24 0.0 0.0 2481.412 2481.412
Vitamin E (mg) 0.0 0.0 0.0 1.25 0.87 1.54 0.01 0.04 0.32 0.1 0.0 0.0 4.14 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 24.444 н/д н/д н/д н/д н/д 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 1557.611 49.766 0.0 800.542 654.912 0.0 0.0 0.0 3063.248 3063.248
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.05 0.01 0.0 н/д н/д н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.19 0.14 0.01 0.31 н/д н/д н/д 0.0 0.65 0.65
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 0.01 0.01 н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.8 0.0 99.0 124.6 2.9 12.9 10.8 13.7 4.1 0.0 268.9 268.9
Thiamin (mg) 0.026 0.003 0.005 0.0 0.078 0.049 0.109 0.087 0.035 0.083 0.0 0.0 0.474 0.474
Riboflavin (mg) 0.145 0.003 0.003 0.0 0.133 0.088 0.543 0.042 0.046 0.125 0.006 0.0 1.133 1.133
Niacin (mg) 1.87 0.031 0.018 0.0 0.711 0.956 4.902 0.675 0.305 0.78 0.302 0.0 10.551 10.551
Pantothenic acid (mg) 0.255 н/д 0.016 0.0 0.633 0.312 2.037 0.032 0.046 0.395 0.006 0.0 3.732 3.732
Vitamin B-6 (mg) 0.128 0.0 0.032 0.0 0.2 0.283 0.136 0.055 0.035 0.094 0.006 0.0 0.967 0.967
Folate (mcg) 11.9 0.0 0.078 0.0 69.943 44.887 21.728 21.007 36.864 63.44 0.0 0.0 269.847 269.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.0 0.08 0.08
Choline (mg) 15.6 0.7 0.6 н/д 20.8 5.5 23.5 9.2 3.3 15.0 н/д 0.0 94.1 94.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 н/д 0.002 0.0 0.033 0.01 0.054 0.013 0.012 0.042 н/д 0.0 0.242 0.242
Threonine (g) 0.213 н/д 0.004 0.0 0.1 0.039 0.149 0.065 0.04 0.083 н/д 0.0 0.693 0.693
Isoleucine (g) 0.255 н/д 0.006 0.0 0.089 0.02 0.109 0.065 0.046 0.135 н/д 0.0 0.724 0.724
Leucine (g) 0.425 н/д 0.008 0.0 0.144 0.039 0.163 0.103 0.063 0.187 н/д 0.001 1.135 1.135
Lysine (g) 0.306 н/д 0.007 0.0 0.155 0.039 0.149 0.103 0.052 0.177 н/д 0.0 0.989 0.989
Methionine (g) 0.077 н/д 0.002 0.0 0.044 0.01 0.041 0.026 0.012 0.031 н/д 0.0 0.242 0.242
Cystine (g) 0.094 н/д 0.002 0.0 0.033 0.02 0.014 0.01 н/д 0.021 н/д 0.0 0.193 0.193
Phenylalanine (g) 0.281 н/д 0.005 0.0 0.133 0.049 0.122 0.065 0.035 0.125 н/д 0.0 0.814 0.814
Tyrosine (g) 0.196 н/д 0.002 0.0 0.056 0.01 0.054 0.036 0.029 0.052 н/д 0.0 0.434 0.434
Valine (g) 0.264 н/д 0.008 0.0 0.144 0.029 0.312 0.078 0.046 0.135 н/д 0.0 1.016 1.016
Arginine (g) 0.366 н/д 0.016 0.0 0.211 0.039 0.109 0.139 0.075 0.208 н/д 0.0 1.163 1.163
Histidine (g) 0.136 н/д 0.003 0.0 0.067 0.02 0.081 0.036 0.017 0.073 н/д 0.0 0.432 0.432
Alanine (g) 0.238 н/д 0.003 0.0 0.111 0.029 0.272 0.078 0.046 0.104 н/д 0.001 0.882 0.882
Aspartic acid (g) 0.57 н/д 0.013 0.0 0.366 0.273 0.272 0.162 0.098 0.499 н/д 0.001 2.253 2.253
Glutamic acid (g) 1.258 н/д 0.021 0.0 0.6 0.205 0.462 0.239 0.219 0.166 н/д 0.002 3.171 3.171
Glycine (g) 0.238 н/д 0.005 0.0 0.1 0.029 0.122 0.058 0.052 0.062 н/д 0.0 0.667 0.667
Proline (g) 0.391 н/д 0.003 0.0 0.122 0.02 0.109 0.055 0.069 н/д н/д 0.001 0.769 0.769
Serine (g) 0.306 н/д 0.005 0.0 0.133 0.049 0.122 0.058 0.046 0.031 н/д 0.0 0.751 0.751
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.009 0.0 0.002 1.01 0.044 0.029 0.054 0.023 0.017 0.052 0.018 0.0 1.259 1.259
Phytosterols (mg) н/д н/д н/д 34.0 н/д н/д н/д н/д н/д 15.6 н/д н/д 49.6 49.6
Monounsaturated Fat (g) 0.009 0.0 0.0 3.091 0.011 0.0 0.0 0.013 0.017 0.021 0.03 0.001 3.192 3.192
Polyunsaturated (g) 0.017 0.0 0.007 8.859 0.044 0.068 0.19 0.061 0.04 0.062 0.012 0.001 9.362 9.362