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Рецепт Vegetable Medley In Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1/2 c. cooked spiral macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
4.73g 		onion
18.0g 		flour
5.86g 		milk
122.5g 		cheddar cheese
28.35g 		worcestershire sauce
0.72g 		pepper
0.0g 		salt
0.0g 		carrots
113.92g 		broccoli
55.51g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.2 0.61 4.13 7.06 0.0 н/д н/д 1.06 1.57 14.66 29.32
Total Fat (g) 3.84 0.02 0.06 0.1 9.4 0.0 н/д н/д 0.27 0.21 13.88 27.76
Carbohydrates (g) 0.0 1.68 4.47 6.08 0.36 0.14 н/д н/д 10.91 3.69 27.33 54.66
Ash (g) 0.1 0.06 0.03 0.92 1.11 0.01 н/д н/д 1.11 0.48 3.83 7.66
Calories (kcal) 33.914 7.2 21.33 41.65 114.251 0.558 н/д н/д 46.707 18.873 284.483 568.966
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 1.63 0.0 1.63 3.26
Sucrose (g) н/д 0.18 н/д 0.0 0.07 н/д н/д н/д 4.09 0.06 4.39 8.78
Glucose (dextrose) (g) н/д 0.35 н/д 0.0 н/д н/д н/д н/д 0.67 0.27 1.3 2.6
Fructose (g) н/д 0.23 н/д 0.0 н/д н/д н/д н/д 0.63 0.38 1.24 2.48
Lactose (g) н/д 0.0 н/д 6.24 0.07 н/д н/д н/д 0.0 0.12 6.42 12.84
Maltose (g) н/д 0.0 н/д 0.0 0.04 н/д н/д н/д 0.0 0.12 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.75 16.04 0.7 111.28 10.42 0.56 н/д н/д 100.58 49.57 289.9 579.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.02 6.24 0.15 0.07 н/д н/д 5.4 0.94 13.58 27.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 н/д н/д 3.2 1.4 5.1 10.2
Calcium (mg) 1.135 4.14 0.879 153.125 204.404 0.765 н/д н/д 37.594 26.09 428.131 856.262
Iron (mg) 0.0 0.04 0.27 0.04 0.19 0.04 н/д н/д 0.34 0.41 1.33 2.66
Magnesium (mg) 0.095 1.8 1.289 13.475 7.938 0.093 н/д н/д 13.67 11.657 50.017 100.034
Phosphorus (mg) 1.135 5.22 6.329 123.725 145.152 0.429 н/д н/д 39.872 36.637 358.499 716.998
Potassium (mg) 1.135 26.28 6.27 191.1 27.783 5.72 н/д н/д 364.544 175.412 798.244 1596.488
Sodium (mg) 27.245 0.72 0.117 51.45 176.054 7.007 н/д н/д 78.605 18.318 359.516 719.032
Zinc (mg) 0.0 0.03 0.04 0.51 0.88 0.0 н/д н/д 0.27 0.23 1.97 3.94
Copper (mg) 0.0 0.007 0.008 0.012 0.009 0.001 н/д н/д 0.057 0.028 0.122 0.244
Manganese (mg) 0.0 0.023 0.04 0.0 0.003 н/д н/д н/д 0.159 0.117 0.342 0.684
Selenium (mcg) 0.0 0.1 2.0 3.8 3.9 0.0 н/д н/д 0.1 1.4 11.4 22.8
Vitamin A, IU (IU) 118.203 0.36 0.0 249.9 284.067 0.565 н/д н/д 19031.475 345.827 20030.397 40060.794
Retinol (mcg) 31.738 0.0 0.0 74.725 73.143 0.007 н/д н/д 0.0 0.0 179.613 359.226
Vitamin A, RAE (mcg_RAE) 32.353 0.0 0.0 74.725 75.128 0.036 н/д н/д 951.232 17.208 1150.682 2301.364
Beta Carotene (mcg) 7.473 0.18 0.0 0.0 24.098 0.307 н/д н/д 9438.272 200.391 9670.721 19341.442
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.08 0.0 н/д н/д 0.75 0.43 1.4 2.8
Vitamin D (IU) 2.649 н/д н/д 50.225 3.402 н/д н/д н/д н/д н/д 56.276 112.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.139 0.0 1.139 2.278
Lutein + zeaxanthin (mcg) 0.0 0.72 1.055 0.0 0.0 0.343 н/д н/д 291.635 778.805 1072.559 2145.118
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.0 н/д н/д н/д 0.0 0.09 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.1 н/д н/д 6.7 49.5 57.7 115.4
Thiamin (mg) 0.0 0.009 0.046 0.061 0.009 0.001 н/д н/д 0.08 0.039 0.245 0.49
Riboflavin (mg) 0.001 0.005 0.029 0.221 0.108 0.001 н/д н/д 0.068 0.067 0.5 1.0
Niacin (mg) 0.002 0.022 0.346 0.11 0.023 0.005 н/д н/д 1.116 0.355 1.979 3.958
Pantothenic acid (mg) 0.005 0.022 0.026 0.441 0.116 н/д н/д н/д 0.308 0.316 1.234 2.468
Vitamin B-6 (mg) 0.0 0.022 0.002 0.049 0.02 0.0 н/д н/д 0.159 0.1 0.352 0.704
Folate (mcg) 0.142 3.42 10.724 6.125 5.103 0.057 н/д н/д 21.645 34.971 82.187 164.374
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.65 0.24 0.0 н/д н/д 0.0 0.0 0.89 1.78
Choline (mg) 0.9 1.1 0.6 19.1 4.7 0.0 н/д н/д 10.0 10.4 46.8 93.6
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 н/д н/д 0.0 0.0 9.024 18.048
Tryptophan (g) 0.0 0.002 0.008 0.049 0.091 н/д н/д н/д 0.011 0.017 0.178 0.356
Threonine (g) 0.002 0.004 0.016 0.098 0.252 н/д н/д н/д 0.216 0.05 0.639 1.278
Isoleucine (g) 0.002 0.002 0.021 0.184 0.439 н/д н/д н/д 0.091 0.044 0.784 1.568
Leucine (g) 0.004 0.005 0.042 0.404 0.678 н/д н/д н/д 0.114 0.072 1.319 2.638
Lysine (g) 0.003 0.007 0.013 0.306 0.587 н/д н/д н/д 0.114 0.078 1.109 2.218
Methionine (g) 0.001 0.0 0.011 0.074 0.184 н/д н/д н/д 0.023 0.022 0.314 0.628
Cystine (g) 0.0 0.0 0.013 0.147 0.037 н/д н/д н/д 0.091 0.017 0.305 0.61
Phenylalanine (g) 0.002 0.005 0.03 0.184 0.371 н/д н/д н/д 0.068 0.067 0.728 1.456
Tyrosine (g) 0.002 0.002 0.018 0.184 0.34 н/д н/д н/д 0.046 0.028 0.619 1.238
Valine (g) 0.003 0.004 0.025 0.221 0.471 н/д н/д н/д 0.08 0.072 0.874 1.748
Arginine (g) 0.001 0.018 0.025 0.086 0.266 н/д н/д н/д 0.103 0.105 0.604 1.208
Histidine (g) 0.001 0.002 0.013 0.098 0.247 н/д н/д н/д 0.046 0.033 0.44 0.88
Alanine (g) 0.001 0.004 0.019 0.123 0.198 н/д н/д н/д 0.125 0.056 0.526 1.052
Aspartic acid (g) 0.003 0.016 0.026 0.294 0.454 н/д н/д н/д 0.216 0.183 1.192 2.384
Glutamic acid (g) 0.009 0.047 0.204 0.821 1.727 н/д н/д н/д 0.422 0.3 3.528 7.056
Glycine (g) 0.001 0.005 0.022 0.061 0.122 н/д н/д н/д 0.057 0.05 0.318 0.636
Proline (g) 0.004 0.002 0.07 0.417 0.797 н/д н/д н/д 0.057 0.061 1.407 2.814
Serine (g) 0.002 0.004 0.03 0.208 0.414 н/д н/д н/д 0.057 0.067 0.782 1.564
Cholesterol (mg) 10.17 0.0 0.0 2.45 29.768 0.0 н/д н/д 0.0 0.0 42.387 84.774
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.43 0.007 0.009 0.061 5.979 0.0 н/д н/д 0.046 0.022 8.554 17.108
Phytosterols (mg) н/д 2.7 н/д н/д н/д н/д н/д н/д н/д н/д 2.7 5.4
Monounsaturated Fat (g) 0.994 0.002 0.005 0.025 2.662 0.0 н/д н/д 0.011 0.006 3.705 7.41
Polyunsaturated (g) 0.144 0.004 0.024 0.0 0.266 0.0 н/д н/д 0.137 0.022 0.597 1.194