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Рецепт Vegetable Meat Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peel 4-5 potatoes, boil and mash
Meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peel
0.0g 		flour
31.25g 		salt
0.75g 		baking powder
1.73g 		shortening
12.81g 		milk
22.88g 		vegetables
113.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.23 0.0 0.0 0.0 0.77 3.78 7.78 62.24
Total Fat (g) н/д 0.31 0.0 0.0 12.81 0.22 0.59 13.93 111.44
Carbohydrates (g) н/д 23.85 0.0 0.0 0.0 1.14 15.26 40.25 322.0
Ash (g) н/д 0.15 0.75 0.64 0.0 0.17 0.68 2.38 19.04
Calories (kcal) н/д 113.75 0.0 0.0 113.263 9.608 72.576 309.196 2473.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 1.19 н/д 1.19 9.52
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 3.73 0.0 0.0 0.0 20.57 93.08 117.38 939.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.08 0.0 0.0 0.0 1.19 н/д 1.27 10.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.8 0.0 0.0 0.0 0.0 4.5 5.4 43.2
Calcium (mg) н/д 4.688 0.18 0.0 0.0 27.221 28.35 60.439 483.512
Iron (mg) н/д 1.45 0.0 0.0 0.0 0.01 1.08 2.54 20.32
Magnesium (mg) н/д 6.875 0.008 0.0 0.0 2.516 27.216 36.615 292.92
Phosphorus (mg) н/д 33.75 0.0 0.0 0.0 21.731 66.906 122.387 979.096
Potassium (mg) н/д 33.438 0.06 0.0 0.0 34.313 240.408 308.218 2465.744
Sodium (mg) н/д 0.625 290.685 471.96 0.0 10.065 53.298 826.633 6613.064
Zinc (mg) н/д 0.22 0.0 0.0 0.0 0.1 0.51 0.83 6.64
Copper (mg) н/д 0.044 0.0 0.0 0.0 0.002 0.102 0.148 1.184
Manganese (mg) н/д 0.213 0.001 0.0 н/д 0.0 0.272 0.485 3.88
Selenium (mcg) н/д 10.6 0.0 0.0 0.0 0.8 0.5 11.8 94.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 44.835 5758.452 5803.287 46426.296
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 13.268 0.0 13.268 106.144
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 13.268 288.036 301.304 2410.432
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.458 н/д 0.458 3.664
Vitamin E (mg) н/д 0.02 0.0 0.0 0.1 0.0 н/д 0.12 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д 11.895 н/д 11.895 95.16
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 5.625 0.0 0.0 0.0 0.0 н/д 5.625 45.0
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.12 н/д н/д 3.77 0.0 н/д 3.89 31.12
Tocopherol, delta (mg) н/д 0.01 н/д н/д 2.14 0.0 н/д 2.14 17.12
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 11.8 11.8 94.4
Thiamin (mg) н/д 0.247 0.0 0.0 0.0 0.005 0.136 0.388 3.104
Riboflavin (mg) н/д 0.153 0.0 0.0 0.0 0.043 0.102 0.299 2.392
Niacin (mg) н/д 1.844 0.0 0.0 0.0 0.021 1.418 3.282 26.256
Pantothenic acid (mg) н/д 0.138 0.0 0.0 0.0 0.082 0.181 0.401 3.208
Vitamin B-6 (mg) н/д 0.013 0.0 0.0 0.0 0.009 0.113 0.135 1.08
Folate (mcg) н/д 57.188 0.0 0.0 0.0 1.144 32.886 91.217 729.736
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Choline (mg) н/д 3.3 0.0 0.0 н/д 4.0 н/д 7.3 58.4
Folic acid (mcg) н/д 48.125 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) н/д 0.041 0.0 н/д 0.0 0.009 0.034 0.084 0.672
Threonine (g) н/д 0.088 0.0 н/д 0.0 0.021 0.147 0.256 2.048
Isoleucine (g) н/д 0.113 0.0 н/д 0.0 0.043 0.181 0.337 2.696
Leucine (g) н/д 0.222 0.0 н/д 0.0 0.087 0.249 0.558 4.464
Lysine (g) н/д 0.072 0.0 н/д 0.0 0.066 0.227 0.365 2.92
Methionine (g) н/д 0.056 0.0 н/д 0.0 0.018 0.045 0.12 0.96
Cystine (g) н/д 0.069 0.0 н/д 0.0 0.027 0.034 0.13 1.04
Phenylalanine (g) н/д 0.163 0.0 н/д 0.0 0.039 0.159 0.36 2.88
Tyrosine (g) н/д 0.097 0.0 н/д 0.0 0.032 0.102 0.231 1.848
Valine (g) н/д 0.131 0.0 н/д 0.0 0.05 0.193 0.374 2.992
Arginine (g) н/д 0.131 0.0 н/д 0.0 0.023 0.261 0.415 3.32
Histidine (g) н/д 0.072 0.0 н/д 0.0 0.018 0.102 0.192 1.536
Alanine (g) н/д 0.103 0.0 н/д 0.0 0.025 0.159 0.287 2.296
Aspartic acid (g) н/д 0.138 0.0 н/д 0.0 0.071 0.397 0.605 4.84
Glutamic acid (g) н/д 1.088 0.0 н/д 0.0 0.178 0.522 1.788 14.304
Glycine (g) н/д 0.116 0.0 н/д 0.0 0.014 0.136 0.265 2.12
Proline (g) н/д 0.375 0.0 н/д 0.0 0.082 0.091 0.548 4.384
Serine (g) н/д 0.163 0.0 н/д 0.0 0.048 0.181 0.392 3.136
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 1.144 0.0 1.144 9.152
Trans Fat (g) н/д н/д н/д н/д 4.282 н/д н/д 4.282 34.256
Saturated Fat (g) н/д 0.05 0.0 0.0 2.978 0.144 0.113 3.285 26.28
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.028 0.0 0.0 8.255 0.064 0.034 8.381 67.048
Polyunsaturated (g) н/д 0.128 0.0 0.0 0.893 0.009 0.272 1.302 10.416