Рецепт Vegetable Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		onion
24.0g 		celery
14.98g 		carrots
16.32g 		walnuts
6.0g 		bread crumbs
18.0g 		poultry seasoning
0.25g 		egg whites
0.0g 		chicken broth
39.43g 		tomatoes sauce
76.56g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.26 0.1 0.15 0.91 2.4 0.02 н/д 0.39 1.01 5.43 32.58
Total Fat (g) 15.34 0.02 0.03 0.04 3.91 0.95 0.02 н/д 0.04 0.14 20.49 122.94
Carbohydrates (g) 0.01 2.24 0.44 1.56 0.82 12.96 0.16 н/д 0.16 4.12 22.48 134.88
Ash (g) 0.4 0.08 0.11 0.16 0.11 0.52 0.01 н/д 0.28 1.53 3.2 19.2
Calories (kcal) 135.633 9.6 2.397 6.69 39.24 71.1 0.768 н/д 2.76 18.375 286.562 1719.372
Starch (g) н/д 0.0 0.0 0.23 0.0 10.74 н/д н/д н/д н/д 10.98 65.88
Sucrose (g) н/д 0.24 0.02 0.59 0.15 0.0 н/д н/д н/д 0.2 1.18 7.08
Glucose (dextrose) (g) н/д 0.47 0.08 0.1 0.0 0.33 н/д н/д н/д 1.78 2.77 16.62
Fructose (g) н/д 0.31 0.08 0.09 0.01 0.44 н/д н/д н/д 1.27 2.19 13.14
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.35 н/д н/д н/д 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.0 21.39 14.3 14.41 0.24 1.17 0.02 н/д 38.56 69.76 162.86 977.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.02 0.27 0.77 0.16 1.12 0.01 н/д 0.0 3.25 6.61 39.66
Galactose (g) н/д 0.0 0.1 0.0 н/д 0.0 н/д н/д н/д 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.5 0.4 0.8 0.0 н/д 0.2 1.1 3.7 22.2
Calcium (mg) 4.54 5.52 5.993 5.385 5.88 32.94 2.49 н/д 2.366 9.953 75.066 450.396
Iron (mg) 0.0 0.05 0.03 0.05 0.17 0.87 0.09 н/д 0.08 0.78 2.13 12.78
Magnesium (mg) 0.378 2.4 1.648 1.958 9.48 7.74 0.56 н/д 0.394 12.25 36.809 220.854
Phosphorus (mg) 4.54 6.96 3.596 5.711 20.76 29.7 0.428 н/д 5.126 19.906 96.727 580.362
Potassium (mg) 4.54 35.04 38.952 52.213 26.46 35.28 1.71 н/д 31.545 253.425 479.166 2874.996
Sodium (mg) 108.96 0.96 11.985 11.259 0.12 131.76 0.068 н/д 62.302 401.192 728.605 4371.63
Zinc (mg) 0.02 0.04 0.02 0.04 0.19 0.26 0.01 н/д 0.03 0.15 0.75 4.5
Copper (mg) 0.0 0.01 0.006 0.008 0.095 0.047 0.002 н/д 0.012 0.092 0.272 1.632
Manganese (mg) 0.0 0.031 0.015 0.023 0.205 0.166 0.017 н/д 0.02 0.084 0.56 3.36
Selenium (mcg) 0.2 0.1 0.1 0.0 0.3 4.5 0.0 н/д 0.0 0.2 5.4 32.4
Vitamin A, IU (IU) 472.728 0.48 67.268 2725.862 1.2 0.0 6.58 н/д 0.0 331.519 3605.637 21633.822
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 129.39 0.0 3.296 136.244 0.06 0.0 0.33 н/д 0.0 16.844 286.164 1716.984
Beta Carotene (mcg) 29.888 0.24 40.451 1351.836 0.72 0.0 3.92 н/д 0.0 198.299 1625.354 9752.124
Vitamin E (mg) 0.44 0.0 0.04 0.11 0.04 0.01 0.0 н/д 0.0 1.09 1.74 10.44
Vitamin D (IU) 10.593 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.163 0.0 0.0 0.005 н/д 0.0 10702.788 10702.957 64217.742
Lutein + zeaxanthin (mcg) 0.0 0.96 42.398 41.771 0.54 0.0 1.258 н/д 0.0 17.61 104.536 627.216
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 н/д н/д н/д 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.25 0.14 н/д н/д н/д 0.08 1.46 8.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.11 0.03 н/д н/д н/д 0.0 0.15 0.9
Vitamin C (mg) 0.0 1.8 0.5 1.0 0.1 0.0 0.0 н/д 2.8 5.4 11.4 68.4
Thiamin (mg) 0.002 0.012 0.003 0.011 0.02 0.175 0.001 н/д 0.0 0.015 0.239 1.434
Riboflavin (mg) 0.006 0.007 0.009 0.01 0.009 0.072 0.0 н/д 0.004 0.054 0.171 1.026
Niacin (mg) 0.008 0.029 0.048 0.16 0.068 1.193 0.007 н/д 0.201 0.75 2.464 14.784
Pantothenic acid (mg) 0.021 0.029 0.037 0.044 0.034 0.099 н/д н/д 0.004 0.237 0.506 3.036
Vitamin B-6 (mg) 0.0 0.029 0.01 0.023 0.032 0.022 0.003 н/д 0.004 0.077 0.2 1.2
Folate (mcg) 0.568 4.56 5.393 3.1 5.88 19.26 0.345 н/д 0.0 8.422 47.528 285.168
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.06 0.0 н/д 0.02 0.0 0.11 0.66
Choline (mg) 3.6 1.5 0.9 1.4 2.4 2.6 0.1 н/д н/д 7.6 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 н/д 0.0 0.0 14.76 88.56
Tryptophan (g) 0.002 0.002 0.001 0.002 0.01 0.029 н/д н/д н/д 0.008 0.054 0.324
Threonine (g) 0.008 0.005 0.003 0.031 0.036 0.077 н/д н/д н/д 0.031 0.19 1.14
Isoleucine (g) 0.009 0.002 0.003 0.013 0.038 0.097 н/д н/д н/д 0.023 0.186 1.116
Leucine (g) 0.015 0.007 0.004 0.016 0.07 0.173 н/д н/д н/д 0.031 0.317 1.902
Lysine (g) 0.013 0.01 0.004 0.016 0.025 0.077 н/д н/д н/д 0.031 0.177 1.062
Methionine (g) 0.004 0.0 0.001 0.003 0.014 0.041 н/д н/д н/д 0.008 0.072 0.432
Cystine (g) 0.002 0.0 0.0 0.013 0.013 0.05 н/д н/д н/д 0.008 0.086 0.516
Phenylalanine (g) 0.008 0.007 0.003 0.01 0.043 0.119 н/д н/д н/д 0.077 0.266 1.596
Tyrosine (g) 0.008 0.002 0.001 0.007 0.025 0.072 н/д н/д н/д 0.015 0.13 0.78
Valine (g) 0.011 0.005 0.004 0.011 0.045 0.108 н/д н/д н/д 0.023 0.208 1.248
Arginine (g) 0.006 0.024 0.003 0.015 0.137 0.099 н/д н/д н/д 0.023 0.306 1.836
Histidine (g) 0.004 0.002 0.001 0.007 0.023 0.054 н/д н/д н/д 0.015 0.107 0.642
Alanine (g) 0.006 0.005 0.003 0.018 0.042 0.086 н/д н/д н/д 0.031 0.19 1.14
Aspartic acid (g) 0.011 0.022 0.018 0.031 0.11 0.139 н/д н/д н/д 0.153 0.483 2.898
Glutamic acid (g) 0.034 0.062 0.013 0.06 0.169 0.742 н/д н/д н/д 0.498 1.579 9.474
Glycine (g) 0.004 0.007 0.003 0.008 0.049 0.088 н/д н/д н/д 0.023 0.183 1.098
Proline (g) 0.015 0.002 0.003 0.008 0.043 0.247 н/д н/д н/д 0.015 0.333 1.998
Serine (g) 0.009 0.005 0.003 0.008 0.056 0.119 н/д н/д н/д 0.031 0.231 1.386
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.01 0.006 0.007 0.368 0.216 0.008 н/д 0.012 0.023 10.366 62.196
Phytosterols (mg) н/д 3.6 0.899 н/д 4.32 1.44 0.24 н/д н/д н/д 10.499 62.994
Monounsaturated Fat (g) 3.976 0.002 0.004 0.002 0.536 0.184 0.003 н/д 0.02 0.023 4.75 28.5
Polyunsaturated (g) 0.575 0.005 0.012 0.02 2.83 0.371 0.005 н/д 0.008 0.054 3.879 23.274