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Рецепт Vegetable Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Splash of toasted sesame oil (or possibly to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		carrots
18.1g 		pepper
22.41g 		broccoli
9.25g 		peanut oil
2.25g 		garlic
0.44g 		oyster sauce
6.0g 		mirin
2.43g 		spaghetti
78.86g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.17 0.22 0.26 0.0 0.03 0.08 0.01 10.28 11.24 67.44
Total Fat (g) 0.02 0.04 0.07 0.03 2.25 0.0 0.02 0.0 1.19 3.62 21.72
Carbohydrates (g) 1.54 1.73 1.35 0.61 0.0 0.14 0.66 0.12 58.89 65.05 390.3
Ash (g) 0.06 0.18 0.11 0.08 0.0 0.01 0.45 0.0 0.69 1.57 9.42
Calories (kcal) 6.6 7.42 6.948 3.146 19.89 0.648 3.06 3.25 292.583 343.544 2061.264
Starch (g) 0.0 0.26 0.0 0.0 н/д н/д н/д н/д 49.25 49.51 297.06
Sucrose (g) 0.16 0.65 0.0 0.01 н/д н/д н/д н/д 0.38 1.2 7.2
Glucose (dextrose) (g) 0.33 0.11 0.43 0.05 н/д н/д н/д н/д 0.09 1.01 6.06
Fructose (g) 0.21 0.1 0.51 0.06 н/д н/д н/д н/д 0.09 0.97 5.82
Lactose (g) 0.0 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 0.02 0.12
Maltose (g) 0.0 0.0 0.0 0.02 н/д н/д н/д н/д 1.55 1.57 9.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) 14.7 15.98 20.67 8.26 0.0 0.25 4.8 1.9 7.81 74.37 446.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.86 0.94 0.16 0.0 0.0 0.0 0.0 2.11 4.77 28.62
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.5 0.2 0.0 0.0 0.0 0.0 2.5 4.0 24.0
Calcium (mg) 3.795 5.972 1.569 4.348 0.0 0.787 1.92 0.121 16.561 35.074 210.444
Iron (mg) 0.03 0.05 0.1 0.07 0.0 0.01 0.01 0.0 2.6 2.88 17.28
Magnesium (mg) 1.65 2.172 2.69 1.943 0.0 0.109 0.24 0.146 41.798 50.746 304.476
Phosphorus (mg) 4.785 6.334 5.827 6.106 0.0 0.666 1.32 0.146 149.052 174.235 1045.41
Potassium (mg) 24.09 57.909 47.292 29.235 0.0 1.744 3.24 0.606 175.865 339.983 2039.898
Sodium (mg) 0.66 12.487 0.897 3.053 0.0 0.074 163.98 0.049 4.732 185.931 1115.586
Zinc (mg) 0.03 0.04 0.06 0.04 0.0 0.01 0.01 0.0 1.11 1.29 7.74
Copper (mg) 0.007 0.009 0.004 0.005 0.0 0.001 0.009 0.0 0.229 0.264 1.584
Manganese (mg) 0.021 0.025 0.025 0.019 н/д 0.007 0.003 н/д 0.726 0.827 4.962
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.0 49.8 50.6 303.6
Vitamin A, IU (IU) 0.33 3023.229 701.761 57.638 0.0 0.039 0.0 0.0 0.0 3782.998 22697.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 151.107 35.189 2.868 0.0 0.0 0.0 0.0 0.0 189.164 1134.984
Beta Carotene (mcg) 0.165 1499.309 363.993 33.399 0.0 0.022 0.0 0.0 0.0 1896.887 11381.322
Vitamin E (mg) 0.0 0.12 0.35 0.07 0.35 0.0 0.0 0.0 0.09 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.66 46.327 11.431 129.801 0.0 0.07 0.0 0.0 14.195 202.484 1214.904
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 н/д н/д н/д 0.05 0.07 0.42
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.02 0.36 н/д н/д н/д 0.69 1.1 6.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.03 н/д н/д н/д 0.0 0.03 0.18
Vitamin C (mg) 1.2 1.1 28.6 8.3 0.0 0.1 0.0 0.0 0.0 39.3 235.8
Thiamin (mg) 0.008 0.013 0.011 0.006 0.0 0.001 0.001 0.0 0.702 0.742 4.452
Riboflavin (mg) 0.005 0.011 0.02 0.011 0.0 0.0 0.007 0.0 0.315 0.37 2.22
Niacin (mg) 0.02 0.177 0.22 0.059 0.0 0.003 0.088 0.0 5.662 6.23 37.38
Pantothenic acid (mg) 0.02 0.049 0.072 0.053 0.0 0.003 0.001 н/д 0.339 0.536 3.216
Vitamin B-6 (mg) 0.02 0.025 0.065 0.017 0.0 0.005 0.001 0.0 0.11 0.244 1.464
Folate (mcg) 3.135 3.438 10.31 5.829 0.0 0.013 0.9 0.0 186.906 210.531 1263.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 1.0 1.6 1.3 1.7 0.0 0.1 0.2 0.0 11.9 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.711 172.711 1036.266
Tryptophan (g) 0.002 0.002 0.002 0.003 0.0 0.0 н/д н/д 0.15 0.159 0.954
Threonine (g) 0.003 0.034 0.009 0.008 0.0 0.001 н/д н/д 0.363 0.418 2.508
Isoleucine (g) 0.002 0.014 0.004 0.007 0.0 0.001 н/д н/д 0.402 0.431 2.586
Leucine (g) 0.005 0.018 0.009 0.012 0.0 0.001 н/д н/д 0.781 0.826 4.956
Lysine (g) 0.007 0.018 0.009 0.013 0.0 0.001 н/д н/д 0.237 0.284 1.704
Methionine (g) 0.0 0.004 0.002 0.004 0.0 0.0 н/д н/д 0.118 0.128 0.768
Cystine (g) 0.0 0.014 0.004 0.003 0.0 0.0 н/д н/д 0.205 0.227 1.362
Phenylalanine (g) 0.005 0.011 0.011 0.011 0.0 0.001 н/д н/д 0.528 0.567 3.402
Tyrosine (g) 0.002 0.007 0.002 0.005 0.0 0.0 н/д н/д 0.189 0.205 1.23
Valine (g) 0.003 0.013 0.007 0.012 0.0 0.001 н/д н/д 0.465 0.501 3.006
Arginine (g) 0.017 0.016 0.009 0.018 0.0 0.003 н/д н/д 0.371 0.433 2.598
Histidine (g) 0.002 0.007 0.004 0.006 0.0 0.0 н/д н/д 0.237 0.256 1.536
Alanine (g) 0.003 0.02 0.007 0.009 0.0 0.001 н/д н/д 0.347 0.387 2.322
Aspartic acid (g) 0.015 0.034 0.063 0.031 0.0 0.002 н/д н/д 0.489 0.634 3.804
Glutamic acid (g) 0.043 0.067 0.047 0.05 0.0 0.004 н/д н/д 3.628 3.838 23.028
Glycine (g) 0.005 0.009 0.007 0.008 0.0 0.001 н/д н/д 0.347 0.377 2.262
Proline (g) 0.002 0.009 0.004 0.01 0.0 0.0 н/д н/д 1.238 1.264 7.584
Serine (g) 0.003 0.009 0.011 0.011 0.0 0.001 н/д н/д 0.489 0.524 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.007 0.004 0.38 0.0 0.002 0.0 0.221 0.628 3.768
Phytosterols (mg) 2.475 н/д н/д н/д 4.658 н/д н/д н/д н/д 7.133 42.798
Monounsaturated Fat (g) 0.002 0.002 0.0 0.001 1.04 0.0 0.004 0.0 0.134 1.182 7.092
Polyunsaturated (g) 0.003 0.022 0.016 0.004 0.72 0.001 0.004 0.0 0.442 1.211 7.266