Рецепт Vegetable Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med.-sized carrots
2 med.-sized celery stalks
1 med.-sized onion
1 sm. head escarole (about 1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
85.05g 		garlic
0.65g 		olive
6.75g 		tomatoes
121.52g 		lentils
48.0g 		chicken broth
208.86g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.04 0.0 1.11 12.38 2.09 0.0 17.23 68.92
Total Fat (g) 0.12 0.0 6.75 0.23 0.51 0.21 0.0 7.82 31.28
Carbohydrates (g) 13.52 0.22 0.0 7.52 28.84 0.84 0.0 50.93 203.72
Ash (g) 0.94 0.01 н/д 1.42 1.28 1.46 0.18 5.29 21.16
Calories (kcal) 59.533 0.972 59.67 31.596 169.44 14.62 0.0 335.832 1343.328
Starch (g) 11.35 н/д н/д н/д н/д н/д н/д 11.35 45.4
Sucrose (g) 0.25 н/д н/д 0.02 0.71 н/д н/д 0.98 3.92
Glucose (dextrose) (g) 0.34 н/д н/д 1.98 0.0 н/д н/д 2.32 9.28
Fructose (g) 0.26 н/д н/д 2.28 0.13 н/д н/д 2.68 10.72
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.14 н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.85 0.38 0.0 111.24 4.99 204.27 177.57 567.31 2269.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.01 0.0 4.28 0.97 0.0 0.0 6.11 24.44
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 1.2 14.6 0.8 0.0 18.2 72.8
Calcium (mg) 8.505 1.181 0.068 41.318 26.88 12.532 5.333 95.815 383.26
Iron (mg) 0.62 0.01 0.04 1.62 3.62 0.42 0.0 6.32 25.28
Magnesium (mg) 18.71 0.163 0.0 14.583 58.56 2.089 1.778 95.882 383.528
Phosphorus (mg) 51.879 0.998 0.0 24.305 216.48 27.152 0.0 320.814 1283.256
Potassium (mg) 386.966 2.617 0.068 251.552 458.4 167.09 0.0 1266.692 5066.768
Sodium (mg) 5.103 0.111 0.135 268.565 2.88 330.003 7.11 613.906 2455.624
Zinc (mg) 0.28 0.01 0.0 0.21 2.29 0.15 0.02 2.95 11.8
Copper (mg) 0.111 0.002 0.0 0.134 0.25 0.063 0.018 0.576 2.304
Manganese (mg) 0.119 0.011 н/д 0.073 0.638 0.104 0.0 0.946 3.784
Selenium (mcg) 0.4 0.1 0.0 0.7 4.0 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) 5.953 0.059 н/д 209.019 18.72 0.0 0.0 233.751 935.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.937 0.96 0.0 0.0 11.897 47.588
Beta Carotene (mcg) 3.402 0.033 0.0 125.168 11.04 0.0 0.0 139.643 558.572
Vitamin E (mg) 0.01 0.0 0.97 1.01 0.24 0.0 0.0 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4967.84 0.0 0.0 0.0 4967.84 19871.36
Lutein + zeaxanthin (mcg) 17.86 0.104 0.0 153.118 0.0 0.0 0.0 171.083 684.332
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.24 2.03 н/д н/д 2.27 9.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.2 0.0 9.6 2.1 14.6 0.0 33.9 135.6
Thiamin (mg) 0.068 0.001 0.0 0.061 0.418 0.0 0.0 0.548 2.192
Riboflavin (mg) 0.026 0.001 0.0 0.049 0.101 0.021 0.0 0.197 0.788
Niacin (mg) 0.978 0.005 0.0 0.863 1.253 1.065 0.0 4.163 16.652
Pantothenic acid (mg) 0.238 0.004 н/д 0.134 1.027 0.021 0.0 1.424 5.696
Vitamin B-6 (mg) 0.145 0.008 0.0 0.024 0.259 0.021 0.0 0.457 1.828
Folate (mcg) 15.309 0.02 0.0 6.076 229.92 0.0 0.0 251.324 1005.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) 13.9 0.2 0.0 12.6 46.3 н/д 0.0 73.0 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 н/д 0.012 н/д н/д н/д 0.03 0.12
Threonine (g) 0.051 0.001 н/д 0.024 н/д н/д н/д 0.076 0.304
Isoleucine (g) 0.051 0.001 н/д 0.024 н/д н/д н/д 0.077 0.308
Leucine (g) 0.077 0.002 н/д 0.049 н/д н/д н/д 0.127 0.508
Lysine (g) 0.077 0.002 н/д 0.049 н/д н/д н/д 0.127 0.508
Methionine (g) 0.026 0.001 н/д 0.012 н/д н/д н/д 0.038 0.152
Cystine (g) 0.017 0.0 н/д 0.012 н/д н/д н/д 0.03 0.12
Phenylalanine (g) 0.136 0.001 н/д 0.036 н/д н/д н/д 0.174 0.696
Tyrosine (g) 0.026 0.001 н/д 0.024 н/д н/д н/д 0.05 0.2
Valine (g) 0.077 0.002 н/д 0.036 н/д н/д н/д 0.115 0.46
Arginine (g) 0.077 0.004 н/д 0.024 н/д н/д н/д 0.105 0.42
Histidine (g) 0.026 0.001 н/д 0.012 н/д н/д н/д 0.038 0.152
Alanine (g) 0.051 0.001 н/д 0.036 н/д н/д н/д 0.088 0.352
Aspartic acid (g) 0.349 0.003 н/д 0.158 н/д н/д н/д 0.51 2.04
Glutamic acid (g) 0.23 0.005 н/д 0.425 н/д н/д н/д 0.66 2.64
Glycine (g) 0.043 0.001 н/д 0.024 н/д н/д н/д 0.068 0.272
Proline (g) 0.043 0.001 н/д 0.024 н/д н/д н/д 0.067 0.268
Serine (g) 0.06 0.001 н/д 0.036 н/д н/д н/д 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.001 0.932 0.036 0.077 0.063 0.0 1.134 4.536
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 4.925 0.036 0.091 0.104 0.0 5.157 20.628
Polyunsaturated (g) 0.051 0.002 0.71 0.097 0.25 0.042 0.0 1.151 4.604