Рецепт Vegetable Lasagna Swirls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lasagna noodles, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
3.55g 		mushrooms
22.63g 		onion
12.0g 		spinach
23.63g 		eggs
8.21g 		mozzarella cheese
18.83g 		cottage cheese
17.5g 		parmesan cheese
4.17g 		lasagna noodles
0.0g 		spaghetti
78.86g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.7 0.13 0.86 1.03 4.89 1.95 1.6 н/д 10.28 21.47 257.64
Total Fat (g) 2.88 0.08 0.01 0.13 0.82 3.77 0.75 1.19 н/д 1.19 10.83 129.96
Carbohydrates (g) 0.0 0.74 1.12 0.99 0.06 0.72 0.59 0.17 н/д 58.89 63.29 759.48
Ash (g) 0.07 0.19 0.04 0.34 0.07 н/д 0.25 0.33 н/д 0.69 1.99 23.88
Calories (kcal) 25.454 4.979 4.8 6.851 11.745 56.877 17.15 17.958 н/д 292.58 438.394 5260.728
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 49.25 49.25 591.0
Sucrose (g) н/д 0.0 0.12 0.06 0.01 н/д 0.0 0.01 н/д 0.38 0.57 6.84
Glucose (dextrose) (g) н/д 0.33 0.24 0.06 0.02 н/д 0.0 0.01 н/д 0.09 0.75 9.0
Fructose (g) н/д 0.04 0.15 0.04 0.01 н/д 0.0 0.01 н/д 0.09 0.34 4.08
Lactose (g) н/д 0.0 0.0 0.0 0.01 н/д 0.47 0.01 н/д 0.0 0.48 5.76
Maltose (g) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 н/д 1.55 1.56 18.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.56 20.92 10.69 21.3 6.23 8.75 13.96 0.87 н/д 7.81 91.1 1093.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.51 0.15 0.06 0.11 0.47 0.04 н/д 2.11 3.82 45.84
Galactose (g) н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.0 н/д 2.5 3.6 43.2
Calcium (mg) 0.852 0.679 2.76 30.476 4.353 137.672 14.525 46.208 н/д 16.561 254.086 3049.032
Iron (mg) 0.0 0.11 0.03 0.45 0.15 0.05 0.01 0.04 н/д 2.6 3.44 41.28
Magnesium (mg) 0.071 2.037 1.2 17.719 0.986 4.897 1.4 1.583 н/д 41.797 71.689 860.268
Phosphorus (mg) 0.852 19.465 3.48 11.576 15.687 98.687 27.825 30.375 н/д 149.05 356.997 4283.964
Potassium (mg) 0.852 71.974 17.52 81.743 11.006 17.892 18.2 5.208 н/д 175.863 400.258 4803.096
Sodium (mg) 20.448 1.132 0.48 17.483 11.499 99.44 63.7 63.708 н/д 4.732 282.621 3391.452
Zinc (mg) 0.0 0.12 0.02 0.13 0.09 0.59 0.07 0.16 н/д 1.11 2.3 27.6
Copper (mg) 0.0 0.072 0.005 0.033 0.008 0.006 0.005 0.01 н/д 0.229 0.368 4.416
Manganese (mg) 0.0 0.011 0.016 0.165 0.003 н/д 0.0 0.004 н/д 0.726 0.925 11.1
Selenium (mcg) 0.0 2.1 0.1 1.4 2.6 3.1 1.7 0.7 н/д 49.8 61.6 739.2
Vitamin A, IU (IU) 88.715 0.0 0.24 2770.268 39.999 н/д 24.5 18.417 н/д 0.0 2942.138 35305.656
Retinol (mcg) 23.821 0.0 0.0 0.0 11.417 29.38 6.3 4.875 н/д 0.0 75.792 909.504
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 138.443 11.499 30.133 6.475 5.0 н/д 0.0 215.832 2589.984
Beta Carotene (mcg) 5.609 0.0 0.12 1662.019 0.821 9.605 2.1 1.292 н/д 0.0 1681.566 20178.792
Vitamin E (mg) 0.08 0.0 0.0 0.69 0.08 0.07 0.01 0.01 н/д 0.09 1.03 12.36
Vitamin D (IU) 1.988 4.074 н/д н/д 2.875 н/д н/д н/д н/д н/д 8.937 107.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 2988.799 27.186 0.0 0.0 0.0 н/д 14.195 3030.66 36367.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.6
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.04 н/д 0.0 н/д н/д 0.69 0.77 9.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.9 1.3 0.0 0.0 0.0 0.0 н/д 0.0 2.7 32.4
Thiamin (mg) 0.0 0.018 0.006 0.021 0.006 0.019 0.005 0.001 н/д 0.702 0.779 9.348
Riboflavin (mg) 0.001 0.091 0.004 0.052 0.039 0.062 0.028 0.02 н/д 0.315 0.613 7.356
Niacin (mg) 0.001 0.817 0.014 0.12 0.006 0.023 0.018 0.005 н/д 5.662 6.666 79.992
Pantothenic acid (mg) 0.004 0.34 0.014 0.021 0.118 н/д 0.098 0.014 н/д 0.339 0.948 11.376
Vitamin B-6 (mg) 0.0 0.023 0.014 0.04 0.011 0.015 0.009 0.002 н/д 0.11 0.225 2.7
Folate (mcg) 0.107 3.621 2.28 34.256 3.86 1.883 2.1 0.417 н/д 186.904 235.428 2825.136
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.11 0.44 0.08 0.09 н/д 0.0 0.73 8.76
Choline (mg) 0.7 3.9 0.7 5.2 20.6 2.7 3.2 0.6 н/д 11.9 49.6 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 172.709 172.709 2072.508
Tryptophan (g) 0.0 0.009 0.001 0.024 0.014 н/д 0.026 0.022 н/д 0.15 0.246 2.952
Threonine (g) 0.001 0.025 0.002 0.052 0.046 н/д 0.088 0.061 н/д 0.363 0.638 7.656
Isoleucine (g) 0.002 0.018 0.001 0.031 0.055 н/д 0.103 0.082 н/д 0.402 0.694 8.328
Leucine (g) 0.003 0.027 0.004 0.047 0.09 н/д 0.196 0.155 н/д 0.781 1.302 15.624
Lysine (g) 0.002 0.025 0.005 0.059 0.075 н/д 0.163 0.124 н/д 0.237 0.689 8.268
Methionine (g) 0.001 0.007 0.0 0.012 0.031 н/д 0.047 0.043 н/д 0.118 0.259 3.108
Cystine (g) 0.0 0.002 0.0 0.007 0.022 н/д 0.012 0.005 н/д 0.205 0.254 3.048
Phenylalanine (g) 0.001 0.02 0.004 0.05 0.056 н/д 0.102 0.087 н/д 0.528 0.847 10.164
Tyrosine (g) 0.001 0.009 0.001 0.052 0.041 н/д 0.105 0.097 н/д 0.189 0.496 5.952
Valine (g) 0.002 0.052 0.002 0.043 0.071 н/д 0.131 0.105 н/д 0.465 0.871 10.452
Arginine (g) 0.001 0.018 0.012 0.113 0.067 н/д 0.088 0.065 н/д 0.371 0.735 8.82
Histidine (g) 0.001 0.014 0.001 0.012 0.025 н/д 0.058 0.045 н/д 0.237 0.393 4.716
Alanine (g) 0.001 0.045 0.002 0.052 0.061 н/д 0.067 0.048 н/д 0.347 0.623 7.476
Aspartic acid (g) 0.002 0.045 0.011 0.102 0.109 н/д 0.159 0.111 н/д 0.489 1.028 12.336
Glutamic acid (g) 0.006 0.077 0.031 0.12 0.138 н/д 0.455 0.363 н/д 3.628 4.818 57.816
Glycine (g) 0.001 0.02 0.004 0.052 0.035 н/д 0.039 0.032 н/д 0.347 0.529 6.348
Proline (g) 0.003 0.018 0.001 0.047 0.042 н/д 0.215 0.193 н/д 1.238 1.757 21.084
Serine (g) 0.002 0.02 0.002 0.04 0.08 н/д 0.112 0.095 н/д 0.489 0.841 10.092
Cholesterol (mg) 7.633 0.0 0.0 0.0 34.742 10.17 2.975 3.667 н/д 0.0 59.187 710.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.824 0.009 0.005 0.009 0.255 2.049 0.301 0.721 н/д 0.221 5.393 64.716
Phytosterols (mg) н/д н/д 1.8 н/д н/д н/д н/д н/д н/д н/д 1.8 21.6
Monounsaturated Fat (g) 0.746 0.0 0.001 0.0 0.313 0.913 0.137 0.349 н/д 0.134 2.593 31.116
Polyunsaturated (g) 0.108 0.032 0.002 0.019 0.112 0.096 0.021 0.049 н/д 0.442 0.88 10.56