Рецепт Vegetable Lasagna

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Порций: 4

Ингредиенты

  • 2 tablespoons extra-virgin olive oil
  • 1 cup (140 grams) chopped onion (1/2 large onion)
  • 3 garlic cloves , minced
  • 1/8 to 1/4 teaspoon crushed red pepper flakes
  • 2 medium zucchinis, cut into 1/2-inch pieces (500 grams or 4 cups)
  • 2 medium yellow squash, cut into 1/2-inch pieces (500 grams or 4 cups)
  • 12 ounce jar roasted red peppers, drained and cut into 1/2-inch pieces (1 heaping cup or 215 grams)
  • 1 (28 ounce) can crushed tomatoes
  • Generous handful fresh basil leaves, chopped
  • One 15-ounce (425 grams) container whole-milk ricotta cheese (substitute: cottage cheese)
  • 2 large eggs
  • 2 ounces (57 grams) parmesan cheese , grated (1 cup)
  • 8 ounces (227 grams) low-moisture whole-milk mozzarella cheese , shredded
  • Salt and freshly ground black pepper to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 603g
Recipe makes 4 servings
Calories 347  
Calories from Fat 128 37%
Total Fat 14.47g 18%
Saturated Fat 4.38g 18%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 541mg 23%
Potassium 1528mg 44%
Total Carbs 46.19g 12%
Dietary Fiber 7.8g 26%
Sugars 7.2g 5%
Protein 16.02g 26%
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