Рецепт Vegetable Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup sliced white button mushrooms
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagna noodles
75.6g 		marinara
103.95g 		zucchini
31.03g 		mozzarella cheese
18.83g 		parmesan
12.39g 		carrots
18.1g 		seasoning
2.47g 		garlic salt
0.47g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.86 1.85 0.38 4.89 4.43 0.17 0.37 0.08 н/д 22.02 132.12
Total Fat (g) 1.14 2.8 0.06 3.77 3.2 0.04 0.65 0.0 н/д 11.67 70.02
Carbohydrates (g) 56.45 14.3 1.04 0.72 0.4 1.73 0.0 0.34 н/д 74.99 449.94
Ash (g) 0.67 2.09 0.19 н/д 0.75 0.18 0.06 0.02 н/д 3.94 23.64
Calories (kcal) 280.476 90.437 4.965 56.877 48.575 7.42 7.494 1.549 н/д 497.792 2986.752
Starch (g) 47.21 н/д н/д н/д н/д 0.26 н/д н/д н/д 47.47 284.82
Sucrose (g) 0.36 н/д 0.01 н/д н/д 0.65 н/д н/д н/д 1.02 6.12
Glucose (dextrose) (g) 0.09 н/д 0.23 н/д н/д 0.11 н/д н/д н/д 0.43 2.58
Fructose (g) 0.08 н/д 0.29 н/д н/д 0.1 н/д н/д н/д 0.48 2.88
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.48 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.48 83.17 29.37 8.75 3.61 15.98 1.39 0.03 н/д 149.78 898.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.02 9.19 0.54 0.11 0.1 0.86 0.0 0.11 н/д 12.93 77.58
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 2.7 0.3 0.0 0.0 0.5 0.0 0.0 н/д 6.0 36.0
Calcium (mg) 15.876 22.869 4.655 137.672 146.717 5.972 0.222 0.373 н/д 334.356 2006.136
Iron (mg) 2.49 0.75 0.11 0.05 0.1 0.05 0.03 0.01 н/д 3.6 21.6
Magnesium (mg) 40.068 21.83 5.276 4.897 5.452 2.172 0.345 0.271 н/д 80.31 481.86
Phosphorus (mg) 142.884 37.422 11.793 98.687 85.998 6.334 3.328 1.946 н/д 388.391 2330.346
Potassium (mg) 168.588 328.482 81.307 17.892 11.4 57.909 6.113 5.138 н/д 676.83 4060.98
Sodium (mg) 4.536 426.195 3.103 99.44 198.514 12.487 15.677 0.121 н/д 760.074 4560.444
Zinc (mg) 1.07 0.56 0.09 0.59 0.34 0.04 0.05 0.01 н/д 2.76 16.56
Copper (mg) 0.219 0.198 0.016 0.006 0.004 0.009 0.002 0.001 н/д 0.453 2.718
Manganese (mg) 0.696 0.166 0.056 н/д 0.002 0.025 0.0 0.003 н/д 0.948 5.688
Selenium (mcg) 47.8 1.5 0.1 3.1 2.8 0.0 0.0 0.2 н/д 55.3 331.8
Vitamin A, IU (IU) 0.0 781.704 62.067 н/д 49.443 3023.229 1.849 0.0 н/д 3918.291 23509.746
Retinol (mcg) 0.0 0.0 0.0 29.38 13.135 0.0 0.271 0.0 н/д 42.786 256.716
Vitamin A, RAE (mcg_RAE) 0.0 39.501 3.103 30.133 13.383 151.107 0.32 0.0 н/д 237.548 1425.288
Beta Carotene (mcg) 0.0 465.696 37.24 9.605 3.47 1499.309 0.271 0.0 н/д 2015.591 12093.546
Vitamin E (mg) 0.08 2.49 0.04 0.07 0.03 0.12 0.0 0.0 н/д 2.84 17.04
Vitamin D (IU) н/д н/д н/д н/д 3.47 н/д 1.282 н/д н/д 4.751 28.506
Lycopene (mcg) 0.0 13154.873 0.0 0.0 0.0 0.181 0.271 0.0 н/д 13155.325 78931.95
Lutein + zeaxanthin (mcg) 13.608 182.952 659.458 0.0 0.0 46.327 0.0 0.0 н/д 902.346 5414.076
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.67 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.67 4.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 5.3 0.0 0.0 1.1 0.0 0.1 н/д 8.5 51.0
Thiamin (mg) 0.673 0.021 0.016 0.019 0.005 0.013 0.007 0.002 н/д 0.755 4.53
Riboflavin (mg) 0.302 0.062 0.043 0.062 0.041 0.011 0.003 0.001 н/д 0.526 3.156
Niacin (mg) 5.428 4.075 0.152 0.023 0.033 0.177 0.116 0.003 н/д 10.007 60.042
Pantothenic acid (mg) 0.325 0.083 0.05 н/д 0.056 0.049 0.017 н/д н/д 0.579 3.474
Vitamin B-6 (mg) 0.106 0.177 0.068 0.015 0.011 0.025 0.008 0.014 н/д 0.424 2.544
Folate (mcg) 179.172 13.514 9.0 1.883 0.867 3.438 0.025 0.009 н/д 207.908 1247.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.44 0.15 0.0 0.02 0.0 н/д 0.6 3.6
Choline (mg) 11.4 14.2 2.9 2.7 1.9 1.6 1.3 0.3 н/д 36.4 218.4
Folic acid (mcg) 165.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 165.564 993.384
Tryptophan (g) 0.144 н/д 0.003 н/д 0.059 0.002 0.003 0.001 н/д 0.212 1.272
Threonine (g) 0.348 н/д 0.009 н/д 0.164 0.034 0.015 0.002 н/д 0.572 3.432
Isoleucine (g) 0.386 н/д 0.012 н/д 0.234 0.014 0.016 0.003 н/д 0.665 3.99
Leucine (g) 0.748 н/д 0.022 н/д 0.428 0.018 0.027 0.005 н/д 1.247 7.482
Lysine (g) 0.227 н/д 0.022 н/д 0.41 0.018 0.029 0.003 н/д 0.709 4.254
Methionine (g) 0.113 н/д 0.006 н/д 0.119 0.004 0.008 0.002 н/д 0.251 1.506
Cystine (g) 0.197 н/д 0.003 н/д 0.03 0.014 0.004 0.001 н/д 0.249 1.494
Phenylalanine (g) 0.507 н/д 0.012 н/д 0.238 0.011 0.013 0.002 н/д 0.783 4.698
Tyrosine (g) 0.181 н/д 0.009 н/д 0.248 0.007 0.01 0.001 н/д 0.457 2.742
Valine (g) 0.446 н/д 0.016 н/д 0.304 0.013 0.017 0.003 н/д 0.798 4.788
Arginine (g) 0.355 н/д 0.016 н/д 0.164 0.016 0.022 0.008 н/д 0.58 3.48
Histidine (g) 0.227 н/д 0.009 н/д 0.171 0.007 0.014 0.001 н/д 0.429 2.574
Alanine (g) 0.333 н/д 0.019 н/д 0.13 0.02 0.022 0.002 н/д 0.525 3.15
Aspartic acid (g) 0.469 н/д 0.047 н/д 0.278 0.034 0.032 0.006 н/д 0.866 5.196
Glutamic acid (g) 3.478 н/д 0.04 н/д 1.017 0.067 0.054 0.01 н/д 4.667 28.002
Glycine (g) 0.333 н/д 0.016 н/д 0.077 0.009 0.023 0.002 н/д 0.459 2.754
Proline (g) 1.187 н/д 0.012 н/д 0.518 0.009 0.017 0.001 н/д 1.745 10.47
Serine (g) 0.469 н/д 0.016 н/д 0.257 0.009 0.014 0.002 н/д 0.766 4.596
Cholesterol (mg) 0.0 2.079 0.0 10.17 8.426 0.0 1.775 0.0 н/д 22.45 134.7
Trans Fat (g) 0.0 0.0 н/д н/д н/д 0.0 0.005 н/д н/д 0.005 0.03
Saturated Fat (g) 0.212 0.728 0.012 2.049 2.033 0.007 0.217 0.001 н/д 5.259 31.554
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.037 н/д 0.037 0.222
Monounsaturated Fat (g) 0.129 0.613 0.003 0.913 0.932 0.002 0.291 0.0 н/д 2.883 17.298
Polyunsaturated (g) 0.423 1.227 0.025 0.096 0.071 0.022 0.088 0.002 н/д 1.953 11.718