| 1/2 pound whole grain lasagna noodles (I used 9 pieces) |
5/6 oz |
$1.25 per pound
|
$0.06 |
| 2 tablespoons tomato paste |
5/8 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| 1 teaspoon oregano leaves |
0.1 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/4 teaspoon black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 teaspoon red pepper flakes, or to taste |
0.03 teaspoon |
$3.29 per pound
|
$0.00 |
| 8 ounces grated mozzarella cheese, divided |
5/6 oz |
n/a
|
|
| 1 15-ounce container ricotta cheese |
1 1/2 oz |
n/a
|
|
| 1 egg |
0.1 egg |
$2.53 per 12 items
|
$0.02 |
| 1/4 cup minced fresh parsley |
1.2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 tablespoon olive oil (or a little more as needed) |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 1/2 cups broccoli, chopped or cut in small flowerettes and pieces |
2 tablespoons |
$0.99 per pound
|
$0.03 |
| 1 cup cauliflower, chopped or cut in small flowerettes and pieces |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 1 cup diced carrots |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 2 cloves garlic, minced |
0.2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 cups chopped zucchini |
2 tablespoons |
$1.99 per pound
|
$0.08 |
| 1 1/2 cups sliced mushrooms |
2 tablespoons |
$3.69 per 8 ounces
|
$0.17 |
| Handful of basil leaves chiffonade plus more for garnish (optional) |
0.1 handfull |
$2.59 per cup
|
$0.01 |
| 1/2 teaspoon sea salt |
0.05 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 10-ounce package frozen chopped spinach (thawed, squeezed well and then flaked apart) |
1 oz |
$1.79 per 10 ounces
|
$0.18 |
| 1/2 cup fresh grated Parmesan cheese |
2 3/8 teaspoons |
$5.49 per 6 ounces
|
$0.16 |
| Total per Serving |
$0.88 |
| Total Recipe |
$8.84 |
Suggestions?