Рецепт Vegetable Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lasagna noodles (3 ounce.)
1 1/2 c. sodium-reduced spaghetti sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lasagna noodles
0.0g 		ricotta cheese
123.0g 		basil
0.14g 		pepper
0.27g 		oregano
0.13g 		spinach
141.75g 		mushrooms
67.9g 		onion
36.0g 		mozzarella cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) н/д 13.92 0.0 0.03 0.01 5.15 2.1 0.4 14.72 36.33 72.66
Total Fat (g) н/д 12.84 0.0 0.01 0.01 0.81 0.23 0.04 11.36 25.3 50.6
Carbohydrates (g) н/д 5.03 0.0 0.17 0.08 5.97 2.23 3.36 2.17 19.02 38.04
Ash (g) н/д н/д 0.0 0.01 0.01 2.03 0.58 0.13 н/д 2.75 5.5
Calories (kcal) н/д 191.88 0.032 0.676 0.383 41.108 14.938 14.4 171.234 434.65 869.3
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.34 0.0 0.36 н/д 0.7 1.4
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.34 1.0 0.71 н/д 2.06 4.12
Fructose (g) н/д н/д 0.0 н/д 0.0 0.26 0.12 0.46 н/д 0.84 1.68
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 89.86 0.13 0.03 0.01 127.82 62.76 32.08 26.34 339.03 678.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.36 0.0 0.0 0.01 0.92 1.12 1.53 0.34 4.27 8.54
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.1 4.1 0.7 0.6 0.0 5.5 11.0
Calcium (mg) н/д 295.2 0.249 1.158 1.97 182.858 2.037 8.28 414.477 906.229 1812.458
Iron (mg) н/д 0.5 0.0 0.08 0.06 2.68 0.34 0.08 0.14 3.88 7.76
Magnesium (mg) н/д 15.99 0.09 0.514 0.338 106.313 6.111 3.6 14.742 147.697 295.394
Phosphorus (mg) н/д 209.1 0.079 0.458 0.25 69.458 58.394 10.44 297.108 645.287 1290.574
Potassium (mg) н/д 141.45 0.415 3.336 2.086 490.455 215.922 52.56 53.865 960.09 1920.18
Sodium (mg) н/д 127.92 0.006 0.117 0.019 104.895 3.395 1.44 299.376 537.167 1074.334
Zinc (mg) н/д 1.54 0.0 0.0 0.01 0.79 0.35 0.06 1.77 4.53 9.06
Copper (mg) н/д 0.037 0.001 0.003 0.001 0.198 0.217 0.014 0.017 0.489 0.978
Manganese (mg) н/д н/д 0.002 0.015 0.006 0.992 0.034 0.047 н/д 1.095 2.19
Selenium (mcg) н/д 19.2 0.0 0.0 0.0 8.5 6.3 0.2 9.2 43.4 86.8
Vitamin A, IU (IU) н/д н/д 7.427 0.792 8.629 16621.605 0.0 0.72 н/д 16639.173 33278.346
Retinol (mcg) н/д 136.53 0.0 0.0 0.0 0.0 0.0 0.0 88.452 224.982 449.964
Vitamin A, RAE (mcg_RAE) н/д 140.22 0.372 0.04 0.431 830.655 0.0 0.0 90.72 1062.438 2124.876
Beta Carotene (mcg) н/д 31.98 4.424 0.413 5.14 9972.113 0.0 0.36 28.917 10043.347 20086.694
Vitamin E (mg) н/д 0.11 0.0 0.0 0.02 4.11 0.01 0.01 0.21 4.47 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 12.222 н/д н/д 12.222 24.444
Lycopene (mcg) н/д 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 7.955 0.543 1.078 17932.793 0.0 1.44 0.0 17943.808 35887.616
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.01 0.01 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.02 0.2 0.01 0.0 н/д 0.24 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) н/д 0.0 0.0 0.1 0.1 7.8 1.4 2.7 0.0 12.0 24.0
Thiamin (mg) н/д 0.025 0.0 0.0 0.0 0.128 0.054 0.018 0.057 0.282 0.564
Riboflavin (mg) н/д 0.234 0.0 0.001 0.0 0.312 0.272 0.011 0.187 1.016 2.032
Niacin (mg) н/д 0.111 0.001 0.003 0.008 0.723 2.451 0.043 0.068 3.408 6.816
Pantothenic acid (mg) н/д н/д 0.0 н/д н/д 0.128 1.019 0.043 н/д 1.19 2.38
Vitamin B-6 (mg) н/д 0.037 0.0 0.001 0.002 0.241 0.068 0.043 0.045 0.437 0.874
Folate (mcg) н/д 14.76 0.096 0.027 0.343 205.538 10.864 6.84 5.67 244.136 488.272
Vitamin B-12 (mcg) н/д 0.39 0.0 0.0 0.0 0.0 0.03 0.0 1.31 1.73 3.46
Choline (mg) н/д 20.8 0.0 0.0 0.0 31.3 11.7 2.2 8.1 74.2 148.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.142 0.027 0.004 н/д 0.173 0.346
Threonine (g) н/д н/д 0.0 н/д н/д 0.312 0.075 0.007 н/д 0.394 0.788
Isoleucine (g) н/д н/д 0.0 н/д н/д 0.184 0.054 0.004 н/д 0.242 0.484
Leucine (g) н/д н/д 0.0 н/д н/д 0.284 0.081 0.011 н/д 0.376 0.752
Lysine (g) н/д н/д 0.0 н/д н/д 0.354 0.075 0.014 н/д 0.444 0.888
Methionine (g) н/д н/д 0.0 н/д н/д 0.071 0.02 0.0 н/д 0.091 0.182
Cystine (g) н/д н/д 0.0 н/д н/д 0.043 0.007 0.0 н/д 0.049 0.098
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.298 0.061 0.011 н/д 0.37 0.74
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.312 0.027 0.004 н/д 0.343 0.686
Valine (g) н/д н/д 0.0 н/д н/д 0.255 0.156 0.007 н/д 0.419 0.838
Arginine (g) н/д н/д 0.0 н/д н/д 0.68 0.054 0.036 н/д 0.771 1.542
Histidine (g) н/д н/д 0.0 н/д н/д 0.071 0.041 0.004 н/д 0.115 0.23
Alanine (g) н/д н/д 0.0 н/д н/д 0.312 0.136 0.007 н/д 0.455 0.91
Aspartic acid (g) н/д н/д 0.0 н/д н/д 0.61 0.136 0.032 н/д 0.778 1.556
Glutamic acid (g) н/д н/д 0.0 н/д н/д 0.723 0.231 0.094 н/д 1.048 2.096
Glycine (g) н/д н/д 0.0 н/д н/д 0.312 0.061 0.011 н/д 0.384 0.768
Proline (g) н/д н/д 0.0 н/д н/д 0.284 0.054 0.004 н/д 0.342 0.684
Serine (g) н/д н/д 0.0 н/д н/д 0.241 0.061 0.007 н/д 0.309 0.618
Cholesterol (mg) н/д 50.43 0.0 0.0 0.0 0.0 0.0 0.0 30.618 81.048 162.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 8.13 0.0 0.003 0.003 0.057 0.027 0.014 6.169 14.403 28.806
Phytosterols (mg) н/д н/д н/д 0.244 0.254 н/д н/д 5.4 н/д 5.898 11.796
Monounsaturated Fat (g) н/д 3.653 0.0 0.003 0.001 0.0 0.0 0.004 2.75 6.41 12.82
Polyunsaturated (g) н/д 0.394 0.001 0.003 0.007 0.113 0.095 0.007 0.289 0.909 1.818