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Рецепт Vegetable Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon
45.08g 		olives
27.0g 		carrots
28.48g 		cucumber
24.27g 		pimento
6.0g 		lemon juice
3.82g 		peppers
15.27g 		celery
22.47g 		onion
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.26 0.14 0.07 0.01 0.13 0.16 0.13 1.4 2.8
Total Fat (g) 0.14 27.0 0.07 0.04 0.02 0.0 0.03 0.04 0.01 27.34 54.68
Carbohydrates (g) 4.2 0.0 2.73 0.52 0.31 0.33 0.71 0.67 0.53 9.99 19.98
Ash (g) 0.14 н/д 0.28 0.09 0.02 0.01 0.07 0.17 0.06 0.83 1.66
Calories (kcal) 13.072 238.68 11.677 2.913 1.38 0.954 3.055 3.596 2.304 277.63 555.26
Starch (g) н/д н/д 0.41 0.02 н/д н/д 0.0 0.0 н/д 0.43 0.86
Sucrose (g) н/д н/д 1.02 0.0 н/д н/д 0.02 0.02 н/д 1.06 2.12
Glucose (dextrose) (g) н/д н/д 0.17 0.15 н/д н/д 0.18 0.12 н/д 0.62 1.24
Fructose (g) н/д н/д 0.16 0.18 н/д н/д 0.17 0.11 н/д 0.62 1.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.11 0.0 25.14 23.48 5.59 3.46 14.34 21.45 6.47 140.03 280.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 1.35 0.33 0.16 0.09 0.37 0.41 0.17 4.01 8.02
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.15 н/д 0.15 0.3
Dietary Fiber (g) 1.3 0.0 0.8 0.2 0.1 0.0 0.3 0.4 0.2 3.2 6.4
Calcium (mg) 11.72 0.27 9.398 3.398 0.36 0.267 1.527 8.989 5.184 41.114 82.228
Iron (mg) 0.27 0.15 0.09 0.05 0.1 0.0 0.05 0.04 0.11 0.87 1.74
Magnesium (mg) 3.606 0.0 3.418 2.913 0.36 0.229 1.527 2.472 1.44 15.965 31.93
Phosphorus (mg) 7.212 0.0 9.968 5.097 1.02 0.229 3.055 5.393 2.664 34.638 69.276
Potassium (mg) 62.206 0.27 91.136 33.011 9.48 4.731 26.727 58.429 19.872 305.86 611.72
Sodium (mg) 0.902 0.54 19.651 0.485 0.84 0.038 0.458 17.978 1.152 42.045 84.09
Zinc (mg) 0.03 0.0 0.07 0.04 0.01 0.0 0.02 0.03 0.03 0.23 0.46
Copper (mg) 0.018 0.0 0.014 0.017 0.003 0.001 0.011 0.009 0.006 0.079 0.158
Manganese (mg) 0.014 н/д 0.04 0.017 0.005 0.0 0.018 0.022 0.012 0.128 0.256
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.8
Vitamin A, IU (IU) 9.917 н/д 4757.869 17.476 159.3 0.763 56.508 100.902 71.784 5174.519 10349.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.451 0.0 237.808 0.971 7.98 0.038 2.749 4.944 3.6 258.541 517.082
Beta Carotene (mcg) 1.352 0.0 2359.568 7.524 88.44 0.114 31.767 60.676 43.056 2592.498 5184.996
Vitamin E (mg) 0.07 3.87 0.19 0.01 0.04 0.01 0.06 0.06 0.04 4.34 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 4.958 0.0 72.909 3.884 21.96 0.343 52.079 63.597 81.864 301.595 603.19
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 23.9 0.0 1.7 0.8 5.1 1.8 12.3 0.7 1.4 47.5 95.0
Thiamin (mg) 0.018 0.0 0.02 0.007 0.001 0.001 0.009 0.004 0.004 0.066 0.132
Riboflavin (mg) 0.009 0.0 0.017 0.007 0.004 0.0 0.005 0.013 0.006 0.061 0.122
Niacin (mg) 0.045 0.0 0.279 0.01 0.037 0.004 0.073 0.072 0.038 0.558 1.116
Pantothenic acid (mg) 0.086 н/д 0.077 0.058 0.001 0.004 0.015 0.056 0.006 0.302 0.604
Vitamin B-6 (mg) 0.036 0.0 0.04 0.012 0.013 0.002 0.034 0.016 0.004 0.157 0.314
Folate (mcg) 4.958 0.0 5.411 3.398 0.36 0.496 1.527 8.09 4.608 28.849 57.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.1 2.5 1.4 0.4 0.2 0.8 1.4 0.4 9.5 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.002 0.001 н/д 0.002 0.002 0.001 0.011 0.022
Threonine (g) н/д н/д 0.054 0.002 0.002 н/д 0.006 0.004 0.005 0.075 0.15
Isoleucine (g) н/д н/д 0.023 0.002 0.002 н/д 0.003 0.004 0.006 0.041 0.082
Leucine (g) н/д н/д 0.028 0.007 0.004 н/д 0.006 0.007 0.008 0.06 0.12
Lysine (g) н/д н/д 0.028 0.007 0.003 н/д 0.006 0.007 0.006 0.058 0.116
Methionine (g) н/д н/д 0.006 0.002 0.001 н/д 0.002 0.002 0.001 0.014 0.028
Cystine (g) н/д н/д 0.023 0.002 0.001 н/д 0.002 0.0 н/д 0.028 0.056
Phenylalanine (g) н/д н/д 0.017 0.007 0.002 н/д 0.014 0.004 0.004 0.049 0.098
Tyrosine (g) н/д н/д 0.011 0.0 0.001 н/д 0.002 0.002 0.004 0.02 0.04
Valine (g) н/д н/д 0.02 0.002 0.003 н/д 0.006 0.007 0.006 0.044 0.088
Arginine (g) н/д н/д 0.026 0.007 0.003 н/д 0.005 0.004 0.009 0.054 0.108
Histidine (g) н/д н/д 0.011 0.0 0.001 н/д 0.002 0.002 0.002 0.019 0.038
Alanine (g) н/д н/д 0.031 0.007 0.003 н/д 0.006 0.004 0.006 0.058 0.116
Aspartic acid (g) н/д н/д 0.054 0.01 0.01 н/д 0.032 0.027 0.012 0.145 0.29
Glutamic acid (g) н/д н/д 0.105 0.049 0.009 н/д 0.029 0.02 0.027 0.24 0.48
Glycine (g) н/д н/д 0.014 0.007 0.002 н/д 0.005 0.004 0.006 0.039 0.078
Proline (g) н/д н/д 0.014 0.002 0.003 н/д 0.003 0.004 0.009 0.036 0.072
Serine (g) н/д н/д 0.014 0.007 0.002 н/д 0.008 0.004 0.006 0.042 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 3.729 0.011 0.002 0.003 0.0 0.009 0.009 0.002 3.784 7.568
Phytosterols (mg) н/д н/д н/д н/д 0.54 н/д 1.375 1.348 н/д 3.263 6.526
Monounsaturated Fat (g) 0.005 19.699 0.003 0.0 0.001 0.0 0.002 0.007 0.002 19.718 39.436
Polyunsaturated (g) 0.041 2.84 0.034 0.0 0.01 0.0 0.009 0.018 0.005 2.957 5.914