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Рецепт Vegetable Guacamole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		lettuce
8.32g 		celery
35.6g 		garlic
2.61g 		artichoke heart
48.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.11 0.25 0.17 1.39 3.91 3.91
Total Fat (g) 14.66 0.02 0.06 0.01 0.16 14.92 14.92
Carbohydrates (g) 8.53 0.19 1.06 0.86 5.74 16.37 16.37
Ash (g) н/д 0.05 0.27 0.04 0.36 0.71 0.71
Calories (kcal) 160.0 1.331 5.696 3.889 25.44 196.356 196.356
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.04 н/д 0.35 0.39 0.39
Glucose (dextrose) (g) н/д 0.02 0.2 н/д 0.12 0.33 0.33
Fructose (g) н/д 0.02 0.18 н/д 0.01 0.21 0.21
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 7.96 33.97 1.53 40.36 157.05 157.05
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.04 0.65 0.03 0.48 1.85 1.85
Galactose (g) н/д 0.0 0.23 н/д 0.0 0.23 0.23
Dietary Fiber (g) 6.7 0.1 0.6 0.1 4.1 11.5 11.5
Calcium (mg) 12.0 2.746 14.24 4.724 10.08 43.79 43.79
Iron (mg) 0.55 0.1 0.07 0.04 0.29 1.06 1.06
Magnesium (mg) 29.0 0.998 3.916 0.653 20.16 54.727 54.727
Phosphorus (mg) 52.0 2.33 8.544 3.993 35.04 101.907 101.907
Potassium (mg) 485.0 15.558 92.56 10.466 137.28 740.865 740.865
Sodium (mg) 7.0 2.08 28.48 0.444 28.8 66.804 66.804
Zinc (mg) 0.64 0.02 0.05 0.03 0.19 0.93 0.93
Copper (mg) 0.19 0.002 0.014 0.008 0.062 0.277 0.277
Manganese (mg) н/д 0.017 0.036 0.044 0.11 0.206 0.206
Selenium (mcg) 0.4 0.1 0.1 0.4 0.1 1.1 1.1
Vitamin A, IU (IU) н/д 623.334 159.844 0.235 6.24 789.653 789.653
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 31.2 7.832 0.0 0.48 46.512 46.512
Beta Carotene (mcg) 62.0 373.984 96.12 0.131 3.84 536.075 536.075
Vitamin E (mg) 2.07 0.01 0.1 0.0 0.09 2.27 2.27
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 143.437 100.748 0.418 222.72 738.322 738.322
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 0.3 1.1 0.8 3.6 15.8 15.8
Thiamin (mg) 0.07 0.005 0.007 0.005 0.024 0.111 0.111
Riboflavin (mg) 0.13 0.007 0.021 0.003 0.043 0.204 0.204
Niacin (mg) 1.74 0.027 0.114 0.018 0.533 2.432 2.432
Pantothenic acid (mg) н/д 0.012 0.089 0.016 0.115 0.232 0.232
Vitamin B-6 (mg) 0.26 0.008 0.025 0.032 0.038 0.364 0.364
Folate (mcg) 81.0 2.995 12.816 0.078 42.72 139.61 139.61
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 1.0 2.2 0.6 16.5 34.5 34.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.004 0.002 н/д 0.007 0.007
Threonine (g) н/д 0.004 0.007 0.004 н/д 0.015 0.015
Isoleucine (g) н/д 0.003 0.007 0.006 н/д 0.016 0.016
Leucine (g) н/д 0.006 0.011 0.008 н/д 0.025 0.025
Lysine (g) н/д 0.004 0.011 0.007 н/д 0.022 0.022
Methionine (g) н/д 0.002 0.004 0.002 н/д 0.007 0.007
Cystine (g) н/д 0.001 0.0 0.002 н/д 0.003 0.003
Phenylalanine (g) н/д 0.006 0.007 0.005 н/д 0.018 0.018
Tyrosine (g) н/д 0.002 0.004 0.002 н/д 0.008 0.008
Valine (g) н/д 0.004 0.011 0.008 н/д 0.022 0.022
Arginine (g) н/д 0.003 0.007 0.016 н/д 0.027 0.027
Histidine (g) н/д 0.002 0.004 0.003 н/д 0.008 0.008
Alanine (g) н/д 0.004 0.007 0.003 н/д 0.015 0.015
Aspartic acid (g) н/д 0.012 0.043 0.013 н/д 0.067 0.067
Glutamic acid (g) н/д 0.013 0.032 0.021 н/д 0.066 0.066
Glycine (g) н/д 0.004 0.007 0.005 н/д 0.017 0.017
Proline (g) н/д 0.003 0.007 0.003 н/д 0.013 0.013
Serine (g) н/д 0.003 0.007 0.005 н/д 0.015 0.015
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 н/д 0.014 0.002 0.038 2.185 2.185
Phytosterols (mg) н/д н/д 2.136 н/д н/д 2.136 2.136
Monounsaturated Fat (g) 9.8 н/д 0.011 0.0 0.005 9.816 9.816
Polyunsaturated (g) 1.82 н/д 0.028 0.007 0.067 1.922 1.922