CookEatShare также доступен на языке: English
Закрыть

Рецепт Vegetable Green Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Aroy-D Green Curry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
93.6g 		carrot
54.29g 		broccoli
55.51g 		sugar snap peas
92.12g 		pepper
97.58g 		mushrooms
67.9g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.5 1.57 2.58 0.97 2.1 0.02 9.2 9.2
Total Fat (g) 0.05 0.13 0.21 0.18 0.29 0.23 0.0 1.09 1.09
Carbohydrates (g) 18.83 5.2 3.69 6.96 5.88 2.23 0.03 42.82 42.82
Ash (g) 0.93 0.53 0.48 0.52 0.46 0.58 0.01 3.5 3.5
Calories (kcal) 80.496 22.259 18.873 38.69 30.25 14.938 0.196 205.702 205.702
Starch (g) 11.84 0.78 0.0 н/д 0.0 0.0 н/д 12.62 12.62
Sucrose (g) 2.36 1.95 0.06 н/д 0.0 0.0 н/д 4.36 4.36
Glucose (dextrose) (g) 0.9 0.32 0.27 н/д 1.89 1.0 н/д 4.39 4.39
Fructose (g) 0.66 0.3 0.38 н/д 2.21 0.12 н/д 3.65 3.65
Lactose (g) 0.0 0.0 0.12 н/д 0.0 0.0 н/д 0.12 0.12
Maltose (g) 0.0 0.0 0.12 н/д 0.0 0.0 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 47.93 49.57 81.89 89.98 62.76 0.78 405.24 405.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 2.57 0.94 3.68 4.1 1.12 0.01 16.34 16.34
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 1.5 1.4 2.4 2.0 0.7 0.0 10.9 10.9
Calcium (mg) 28.08 17.916 26.09 39.612 6.831 2.037 0.57 121.134 121.134
Iron (mg) 0.57 0.16 0.41 1.92 0.42 0.34 0.02 3.83 3.83
Magnesium (mg) 23.4 6.515 11.657 22.109 11.71 6.111 0.221 81.722 81.722
Phosphorus (mg) 43.992 19.002 36.637 48.824 25.371 58.394 0.408 232.627 232.627
Potassium (mg) 315.432 173.728 175.412 184.24 205.894 215.922 4.429 1275.056 1275.056
Sodium (mg) 51.48 37.46 18.318 3.685 3.903 3.395 0.391 118.632 118.632
Zinc (mg) 0.28 0.13 0.23 0.25 0.24 0.35 0.0 1.49 1.49
Copper (mg) 0.14 0.027 0.028 0.074 0.02 0.217 0.002 0.508 0.508
Manganese (mg) 0.243 0.076 0.117 0.221 0.107 0.034 0.004 0.802 0.802
Selenium (mcg) 0.6 0.1 1.4 0.6 0.1 6.3 0.0 9.1 9.1
Vitamin A, IU (IU) 13279.032 9069.687 345.827 1001.344 3055.23 0.0 57.358 26808.479 26808.479
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 453.322 17.208 49.745 153.201 0.0 2.865 1339.964 1339.964
Beta Carotene (mcg) 7964.424 4497.927 200.391 580.356 1584.699 0.0 33.405 14861.202 14861.202
Vitamin E (mg) 0.24 0.36 0.43 0.36 1.54 0.01 0.02 2.96 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 12.222 н/д 12.222 12.222
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 778.805 681.688 49.766 0.0 7.353 1656.594 1656.594
Tocopherol, beta (mg) 0.01 0.01 0.01 н/д 0.05 0.01 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.09 н/д 0.14 0.01 н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.01 н/д 0.02 0.02
Vitamin C (mg) 2.2 3.2 49.5 55.3 124.6 1.4 0.2 236.5 236.5
Thiamin (mg) 0.075 0.038 0.039 0.138 0.049 0.054 0.001 0.394 0.394
Riboflavin (mg) 0.056 0.033 0.067 0.074 0.088 0.272 0.001 0.59 0.59
Niacin (mg) 0.524 0.532 0.355 0.553 0.956 2.451 0.009 5.381 5.381
Pantothenic acid (mg) 0.749 0.147 0.316 0.691 0.312 1.018 0.005 3.238 3.238
Vitamin B-6 (mg) 0.197 0.076 0.1 0.147 0.283 0.068 0.001 0.872 0.872
Folate (mcg) 10.296 10.315 34.971 38.69 44.887 10.864 0.527 150.551 150.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.03
Choline (mg) 11.5 4.8 10.4 16.0 5.5 11.7 0.1 60.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 0.017 0.028 0.01 0.027 н/д 0.115 0.115
Threonine (g) 0.075 0.103 0.05 0.092 0.039 0.075 н/д 0.434 0.434
Isoleucine (g) 0.056 0.043 0.044 0.147 0.02 0.054 н/д 0.365 0.365
Leucine (g) 0.084 0.054 0.072 0.212 0.039 0.081 н/д 0.543 0.543
Lysine (g) 0.066 0.054 0.078 0.184 0.039 0.075 н/д 0.495 0.495
Methionine (g) 0.028 0.011 0.022 0.009 0.01 0.02 н/д 0.1 0.1
Cystine (g) 0.019 0.043 0.017 0.028 0.02 0.007 н/д 0.133 0.133
Phenylalanine (g) 0.084 0.033 0.067 0.083 0.049 0.061 н/д 0.376 0.376
Tyrosine (g) 0.028 0.022 0.028 0.092 0.01 0.027 н/д 0.207 0.207
Valine (g) 0.084 0.038 0.072 0.249 0.029 0.156 н/д 0.629 0.629
Arginine (g) 0.056 0.049 0.105 0.12 0.039 0.054 н/д 0.424 0.424
Histidine (g) 0.028 0.022 0.033 0.018 0.02 0.041 н/д 0.162 0.162
Alanine (g) 0.075 0.06 0.056 0.055 0.029 0.136 н/д 0.41 0.41
Aspartic acid (g) 0.356 0.103 0.183 0.212 0.273 0.136 н/д 1.263 1.263
Glutamic acid (g) 0.15 0.201 0.3 0.415 0.205 0.231 н/д 1.501 1.501
Glycine (g) 0.056 0.027 0.05 0.064 0.029 0.061 н/д 0.288 0.288
Proline (g) 0.047 0.027 0.061 0.055 0.02 0.054 н/д 0.264 0.264
Serine (g) 0.084 0.027 0.067 0.12 0.049 0.061 н/д 0.408 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.022 0.022 0.037 0.029 0.027 0.0 0.156 0.156
Phytosterols (mg) 11.232 н/д н/д н/д н/д н/д 0.043 11.275 11.275
Monounsaturated Fat (g) 0.0 0.005 0.006 0.018 0.0 0.0 0.002 0.032 0.032
Polyunsaturated (g) 0.009 0.065 0.022 0.083 0.068 0.095 0.0 0.343 0.343