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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Bread crumbs (optional)
Ingredients Per Serving Qty Common Price Price per Serving
1/2 tbsp. oil 1/4 teaspoon
$3.00 per 48 fluid ounces
$0.00
1 1/2 c. cooked rice, millet or possibly lentils 1/4 cup
$5.00 per 10 pounds
$0.04
3/4 c. mashed tofu or possibly cottage cheese 2 tablespoons
$2.19 per 14 ounces
$0.16
1/4 c. minced parsley 2 teaspoons
$1.09 per cup
$0.05
1/2 c. grated cheese 1 tablespoon
$6.99 per 32 ounces
$0.08
2 cherry tomatoes (in season) 1/3 cherry tomatoes
$1.99 per pound
$0.22
Herbs & soy sauce to taste 1/6 herbs
$3.99 per 16 ounces
$0.17
Total per Serving $0.72
Total Recipe $4.33
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