Рецепт Vegetable Garden Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 lasagne noodles, cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 51.76g	spaghetti sauce 32.0g	parmesan cheese 12.5g	eggs 12.32g	oregano 0.38g	basil 0.21g	lasagne noodles 0.0g	zucchini 69.83g	mozzarella cheese 42.53g	cottage cheese 52.5g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.57	4.81	1.55	0.04	0.01	н/д	0.84	11.04	5.84	25.15	201.2
Total Fat (g)	0.1	0.86	3.58	1.22	0.04	0.0	н/д	0.13	8.52	2.26	16.71	133.68
Carbohydrates (g)	2.03	4.4	0.51	0.09	0.24	0.01	н/д	2.34	1.63	1.77	13.02	104.16
Ash (g)	0.26	0.64	1.0	0.11	0.03	0.0	н/д	0.43	н/д	0.74	3.21	25.68
Calories (kcal)	9.316	27.84	53.875	17.618	1.148	0.049	н/д	11.172	128.426	51.45	300.892	2407.136
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.02	0.01	0.0	0.0	н/д	0.02	н/д	0.0	0.06	0.48
Glucose (dextrose) (g)	0.65	н/д	0.02	0.03	0.01	0.0	н/д	0.52	н/д	0.0	1.22	9.76
Fructose (g)	0.71	н/д	0.02	0.01	0.0	0.0	н/д	0.66	н/д	0.0	1.41	11.28
Lactose (g)	0.0	н/д	0.02	0.01	0.0	0.0	н/д	0.0	н/д	1.4	1.43	11.44
Maltose (g)	0.0	н/д	0.02	0.01	0.0	0.0	н/д	0.0	н/д	0.0	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	48.91	25.6	2.61	9.34	0.03	0.2	н/д	66.08	19.76	41.89	214.41	1715.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	2.83	0.11	0.09	0.02	0.0	н/д	1.21	0.26	1.4	7.28	58.24
Galactose (g)	0.0	н/д	0.02	0.01	0.0	0.0	н/д	0.0	н/д	0.0	0.03	0.24
Dietary Fiber (g)	0.6	0.8	0.0	0.0	0.2	0.0	н/д	0.8	0.0	0.0	2.4	19.2
Calcium (mg)	5.176	7.04	138.625	6.53	5.91	0.375	н/д	10.474	310.858	43.575	528.562	4228.496
Iron (mg)	0.14	0.23	0.11	0.23	0.17	0.01	н/д	0.24	0.11	0.04	1.27	10.16
Magnesium (mg)	5.693	6.72	4.75	1.478	1.013	0.136	н/д	11.87	11.057	4.2	46.917	375.336
Phosphorus (mg)	12.422	11.52	91.125	23.531	0.75	0.119	н/д	26.534	222.831	83.475	472.306	3778.448
Potassium (mg)	122.662	101.12	15.625	16.509	6.259	0.625	н/д	182.942	40.399	54.6	540.741	4325.928
Sodium (mg)	2.588	131.2	191.125	17.248	0.056	0.008	н/д	6.983	224.532	191.1	764.84	6118.72
Zinc (mg)	0.09	0.17	0.48	0.14	0.02	0.0	н/д	0.2	1.33	0.21	2.64	21.12
Copper (mg)	0.031	0.061	0.03	0.012	0.004	0.001	н/д	0.035	0.013	0.016	0.202	1.616
Manganese (mg)	0.057	0.051	0.011	0.005	0.018	0.002	н/д	0.126	н/д	0.0	0.27	2.16
Selenium (mcg)	0.0	0.4	2.2	3.9	0.0	0.0	н/д	0.1	6.9	5.1	18.8	150.4
Vitamin A, IU (IU)	431.13	240.64	55.25	59.998	25.886	11.183	н/д	139.65	н/д	73.5	1037.237	8297.896
Retinol (mcg)	0.0	0.0	14.625	17.125	0.0	0.0	н/д	0.0	66.339	18.9	116.989	935.912
Vitamin A, RAE (mcg_RAE)	21.738	12.16	15.0	17.248	1.294	0.56	н/д	6.983	68.04	19.425	162.447	1299.576
Beta Carotene (mcg)	232.386	143.36	3.875	1.232	15.42	6.661	н/д	83.79	21.688	6.3	514.711	4117.688
Vitamin E (mg)	0.28	0.77	0.03	0.12	0.07	0.0	н/д	0.08	0.16	0.04	1.56	12.48
Vitamin D (IU)	н/д	н/д	н/д	4.312	н/д	н/д	н/д	н/д	н/д	н/д	4.312	34.496
Lycopene (mcg)	1331.688	4049.6	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	5381.288	43050.304
Lutein + zeaxanthin (mcg)	63.66	56.32	0.0	40.779	3.233	11.978	н/д	1483.781	0.0	0.0	1659.751	13278.008
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.04	0.0	н/д	н/д	н/д	0.0	0.05	0.4
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.06	0.07	0.0	н/д	н/д	н/д	0.0	0.2	1.6
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.02	0.0	н/д	н/д	н/д	0.0	0.02	0.16
Vitamin C (mg)	6.6	0.6	0.0	0.0	0.2	0.0	н/д	11.9	0.0	0.0	19.3	154.4
Thiamin (mg)	0.021	0.006	0.004	0.009	0.001	0.0	н/д	0.035	0.043	0.016	0.134	1.072
Riboflavin (mg)	0.01	0.019	0.061	0.059	0.001	0.0	н/д	0.098	0.14	0.084	0.473	3.784
Niacin (mg)	0.305	1.254	0.014	0.009	0.023	0.002	н/д	0.342	0.051	0.053	2.053	16.424
Pantothenic acid (mg)	0.047	0.026	0.041	0.177	н/д	0.0	н/д	0.112	н/д	0.294	0.697	5.576
Vitamin B-6 (mg)	0.041	0.054	0.006	0.017	0.005	0.0	н/д	0.154	0.034	0.026	0.338	2.704
Folate (mcg)	7.763	4.16	1.25	5.79	1.028	0.144	н/д	20.249	4.253	6.3	50.937	407.496
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.16	0.0	0.0	н/д	0.0	0.98	0.23	1.65	13.2
Choline (mg)	3.5	4.4	1.9	30.9	0.1	0.0	н/д	6.6	6.0	9.7	63.2	505.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	0.065	0.021	н/д	0.0	н/д	0.007	н/д	0.079	0.177	1.416
Threonine (g)	0.016	н/д	0.183	0.069	н/д	0.0	н/д	0.021	н/д	0.263	0.551	4.408
Isoleucine (g)	0.01	н/д	0.246	0.083	н/д	0.0	н/д	0.028	н/д	0.31	0.677	5.416
Leucine (g)	0.016	н/д	0.465	0.134	н/д	0.0	н/д	0.049	н/д	0.588	1.252	10.016
Lysine (g)	0.016	н/д	0.373	0.112	н/д	0.0	н/д	0.049	н/д	0.488	1.037	8.296
Methionine (g)	0.005	н/д	0.128	0.047	н/д	0.0	н/д	0.014	н/д	0.142	0.335	2.68
Cystine (g)	0.005	н/д	0.015	0.033	н/д	0.0	н/д	0.007	н/д	0.037	0.097	0.776
Phenylalanine (g)	0.036	н/д	0.26	0.084	н/д	0.0	н/д	0.028	н/д	0.305	0.713	5.704
Tyrosine (g)	0.005	н/д	0.291	0.062	н/д	0.0	н/д	0.021	н/д	0.315	0.694	5.552
Valine (g)	0.01	н/д	0.315	0.106	н/д	0.0	н/д	0.035	н/д	0.394	0.86	6.88
Arginine (g)	0.01	н/д	0.196	0.101	н/д	0.0	н/д	0.035	н/д	0.263	0.605	4.84
Histidine (g)	0.005	н/д	0.136	0.038	н/д	0.0	н/д	0.021	н/д	0.173	0.374	2.992
Alanine (g)	0.016	н/д	0.145	0.091	н/д	0.0	н/д	0.042	н/д	0.2	0.493	3.944
Aspartic acid (g)	0.072	н/д	0.334	0.164	н/д	0.001	н/д	0.105	н/д	0.478	1.153	9.224
Glutamic acid (g)	0.223	н/д	1.088	0.207	н/д	0.001	н/д	0.091	н/д	1.365	2.973	23.784
Glycine (g)	0.01	н/д	0.095	0.053	н/д	0.0	н/д	0.035	н/д	0.116	0.309	2.472
Proline (g)	0.01	н/д	0.578	0.063	н/д	0.0	н/д	0.028	н/д	0.646	1.325	10.6
Serine (g)	0.016	н/д	0.286	0.12	н/д	0.0	н/д	0.035	н/д	0.336	0.792	6.336
Cholesterol (mg)	0.0	0.64	11.0	52.114	0.0	0.0	н/д	0.0	22.964	8.925	95.642	765.136
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.224	2.163	0.382	0.01	0.0	н/д	0.028	4.627	0.903	8.352	66.816
Phytosterols (mg)	3.623	н/д	н/д	н/д	0.761	н/д	н/д	н/д	н/д	н/д	4.384	35.072
Monounsaturated Fat (g)	0.016	0.189	1.048	0.469	0.003	0.0	н/д	0.007	2.062	0.41	4.203	33.624
Polyunsaturated (g)	0.041	0.378	0.146	0.168	0.02	0.001	н/д	0.056	0.217	0.063	1.089	8.712