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Ингредиенты
- 2 tbsp. butter
- 1 thinly sliced sm. onion
- 4 asparagus tips, sliced
- Salt and pepper to taste
- 3 mushrooms, sliced
- 1/2 zucchini thinly sliced
- 6 Large eggs, beaten
Инструкции
- Place butter and onions in 8 inch quiche dish. Cook on high 3 1/2 to 4 1/2 min in microwave. Add in asparagus, mushrooms, and zucchini. Cook on high 4 to 4 1/2 min. Stir once. Add in Large eggs, season with salt and pepper and cook till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 2 servings | |
| Calories 342 | |
| Calories from Fat 235 | 69% |
| Total Fat 26.44g | 33% |
| Saturated Fat 11.93g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 656mg | 219% |
| Sodium 296mg | 12% |
| Potassium 487mg | 14% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.04g | 3% |
| Protein 20.81g | 33% |
