Рецепт Vegetable Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		onion
31.5g 		asparagus
16.96g 		pepper
0.0g 		salt
0.0g 		mushrooms
26.19g 		zucchini
46.55g 		eggs
147.84g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.35 0.37 н/д н/д 0.81 0.56 18.6 20.81 41.62
Total Fat (g) 11.52 0.03 0.02 н/д н/д 0.09 0.08 14.7 26.44 52.88
Carbohydrates (g) 0.01 2.94 0.66 н/д н/д 0.86 1.56 1.14 7.17 14.34
Ash (g) 0.3 0.11 0.1 н/д н/д 0.22 0.29 1.27 2.29 4.58
Calories (kcal) 101.814 12.6 3.392 н/д н/д 5.762 7.448 211.411 342.427 684.854
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 0.04 н/д н/д 0.0 0.01 0.16 0.53 1.06
Glucose (dextrose) (g) н/д 0.62 0.11 н/д н/д 0.39 0.35 0.31 1.78 3.56
Fructose (g) н/д 0.41 0.17 н/д н/д 0.04 0.44 0.16 1.23 2.46
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.16 0.16 0.32
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.16 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 28.07 15.81 н/д н/д 24.21 44.05 112.12 226.52 453.04
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.34 0.32 н/д н/д 0.43 0.81 1.14 4.04 8.08
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.16 0.16 0.32
Dietary Fiber (g) 0.0 0.5 0.4 н/д н/д 0.3 0.5 0.0 1.7 3.4
Calcium (mg) 3.408 7.245 4.07 н/д н/д 0.786 6.982 78.355 100.847 201.694
Iron (mg) 0.0 0.07 0.36 н/д н/д 0.13 0.16 2.71 3.43 6.86
Magnesium (mg) 0.284 3.15 2.374 н/д н/д 2.357 7.913 17.741 33.82 67.64
Phosphorus (mg) 3.408 9.135 8.819 н/д н/д 22.523 17.689 282.374 343.949 687.898
Potassium (mg) 3.408 45.99 34.259 н/д н/д 83.284 121.961 198.106 487.008 974.016
Sodium (mg) 81.792 1.26 0.339 н/д н/д 1.31 4.655 206.976 296.332 592.664
Zinc (mg) 0.01 0.05 0.09 н/д н/д 0.14 0.13 1.64 2.07 4.14
Copper (mg) 0.0 0.013 0.032 н/д н/д 0.084 0.023 0.148 0.3 0.6
Manganese (mg) 0.0 0.041 0.027 н/д н/д 0.013 0.084 0.059 0.224 0.448
Selenium (mcg) 0.1 0.2 0.4 н/д н/д 2.4 0.1 46.9 50.1 100.2
Vitamin A, IU (IU) 354.858 0.63 128.218 н/д н/д 0.0 93.1 719.981 1296.786 2593.572
Retinol (mcg) 95.282 0.0 0.0 н/д н/д 0.0 0.0 205.498 300.78 601.56
Vitamin A, RAE (mcg_RAE) 97.128 0.0 6.445 н/д н/д 0.0 4.655 206.976 315.204 630.408
Beta Carotene (mcg) 22.436 0.315 76.15 н/д н/д 0.0 55.86 14.784 169.545 339.09
Vitamin E (mg) 0.33 0.01 0.19 н/д н/д 0.0 0.06 1.43 2.02 4.04
Vitamin D (IU) 7.952 н/д н/д н/д н/д 4.714 н/д 51.744 64.41 128.82
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 120.416 н/д н/д 0.0 989.187 489.35 1600.214 3200.428
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.74 0.76 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.03 0.06
Vitamin C (mg) 0.0 2.3 0.9 н/д н/д 0.5 7.9 0.0 11.7 23.4
Thiamin (mg) 0.001 0.016 0.024 н/д н/д 0.021 0.023 0.103 0.189 0.378
Riboflavin (mg) 0.004 0.009 0.024 н/д н/д 0.105 0.065 0.71 0.917 1.834
Niacin (mg) 0.006 0.038 0.166 н/д н/д 0.945 0.228 0.103 1.487 2.974
Pantothenic acid (mg) 0.016 0.038 0.046 н/д н/д 0.393 0.074 2.129 2.695 5.39
Vitamin B-6 (mg) 0.0 0.038 0.015 н/д н/д 0.026 0.102 0.207 0.389 0.778
Folate (mcg) 0.426 5.985 8.819 н/д н/д 4.19 13.499 69.485 102.405 204.81
Vitamin B-12 (mcg) 0.02 0.0 0.0 н/д н/д 0.01 0.0 1.91 1.94 3.88
Choline (mg) 2.7 1.9 2.7 н/д н/д 4.5 4.4 371.2 387.5 775.0
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.005 н/д н/д 0.01 0.005 0.251 0.276 0.552
Threonine (g) 0.006 0.006 0.014 н/д н/д 0.029 0.014 0.828 0.896 1.792
Isoleucine (g) 0.007 0.003 0.014 н/д н/д 0.021 0.019 0.991 1.054 2.108
Leucine (g) 0.011 0.009 0.022 н/д н/д 0.031 0.033 1.611 1.718 3.436
Lysine (g) 0.01 0.013 0.017 н/д н/д 0.029 0.033 1.345 1.446 2.892
Methionine (g) 0.003 0.0 0.005 н/д н/д 0.008 0.009 0.562 0.587 1.174
Cystine (g) 0.001 0.0 0.005 н/д н/д 0.003 0.005 0.399 0.413 0.826
Phenylalanine (g) 0.006 0.009 0.014 н/д н/д 0.024 0.019 1.005 1.076 2.152
Tyrosine (g) 0.006 0.003 0.008 н/д н/д 0.01 0.014 0.739 0.781 1.562
Valine (g) 0.009 0.006 0.02 н/д н/д 0.06 0.023 1.271 1.39 2.78
Arginine (g) 0.004 0.031 0.015 н/д н/д 0.021 0.023 1.212 1.308 2.616
Histidine (g) 0.003 0.003 0.008 н/д н/д 0.016 0.014 0.458 0.502 1.004
Alanine (g) 0.004 0.006 0.02 н/д н/д 0.052 0.028 1.094 1.205 2.41
Aspartic acid (g) 0.009 0.028 0.086 н/д н/д 0.052 0.07 1.966 2.212 4.424
Glutamic acid (g) 0.026 0.082 0.039 н/д н/д 0.089 0.061 2.484 2.78 5.56
Glycine (g) 0.003 0.009 0.015 н/д н/д 0.024 0.023 0.636 0.71 1.42
Proline (g) 0.011 0.003 0.012 н/д н/д 0.021 0.019 0.754 0.82 1.64
Serine (g) 0.007 0.006 0.019 н/д н/д 0.024 0.023 1.434 1.513 3.026
Cholesterol (mg) 30.53 0.0 0.0 н/д н/д 0.0 0.0 625.363 655.893 1311.786
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.013 0.007 н/д н/д 0.01 0.019 4.583 11.926 23.852
Phytosterols (mg) н/д 4.725 4.07 н/д н/д н/д н/д н/д 8.795 17.59
Monounsaturated Fat (g) 2.985 0.003 0.0 н/д н/д 0.0 0.005 5.633 8.625 17.25
Polyunsaturated (g) 0.432 0.006 0.008 н/д н/д 0.037 0.037 2.011 2.531 5.062