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Рецепт Vegetable Fried Rice with Egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/2 cup, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
44.0g 		spring onions
14.4g 		onions
36.0g 		cabbage
8.9g 		chillies
32.85g 		peas
6.89g 		cucumber
24.27g 		carrot
56.96g 		garlic
0.61g 		ginger
0.47g 		rice
231.25g 		soy sauce
5.3g 		oil
9.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.26 0.4 0.11 0.66 0.37 0.14 0.53 0.04 0.01 16.49 0.33 0.0 н/д 24.88 24.88
Total Fat (g) 4.37 0.03 0.04 0.01 0.07 0.03 0.04 0.14 0.0 0.0 1.53 0.0 9.0 н/д 15.25 15.25
Carbohydrates (g) 0.34 1.06 3.36 0.52 3.11 1.0 0.52 5.46 0.2 0.08 184.88 0.4 0.0 н/д 200.93 200.93
Ash (g) 0.38 0.12 0.13 0.06 0.2 0.06 0.09 0.55 0.01 0.0 1.48 0.81 0.0 н/д 3.88 3.88
Calories (kcal) 62.92 4.608 14.4 2.226 13.14 5.58 2.913 23.354 0.907 0.372 844.063 2.809 79.56 н/д 1056.852 1056.852
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.02 0.81 н/д н/д н/д н/д н/д н/д 0.83 0.83
Sucrose (g) 0.05 н/д 0.36 0.01 н/д 0.34 0.0 2.04 н/д н/д 0.19 н/д н/д н/д 2.99 2.99
Glucose (dextrose) (g) 0.09 н/д 0.71 0.15 н/д 0.01 0.15 0.34 н/д н/д 0.05 н/д н/д н/д 1.49 1.49
Fructose (g) 0.05 н/д 0.46 0.13 н/д 0.03 0.18 0.31 н/д н/д 0.05 н/д н/д н/д 1.21 1.21
Lactose (g) 0.05 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 12.94 32.08 8.21 28.82 5.43 23.48 50.29 0.36 0.37 26.87 3.75 0.0 н/д 225.96 225.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.34 1.53 0.28 1.68 0.39 0.33 2.7 0.01 0.01 0.28 0.09 0.0 н/д 7.97 7.97
Galactose (g) 0.05 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.4 0.6 0.2 0.5 0.4 0.2 1.6 0.0 0.0 3.0 0.0 0.0 н/д 6.9 6.9
Calcium (mg) 23.32 10.368 8.28 3.562 5.913 1.722 3.398 18.797 1.102 0.074 64.75 1.007 0.0 н/д 142.294 142.294
Iron (mg) 0.81 0.21 0.08 0.04 0.39 0.1 0.05 0.17 0.01 0.0 9.97 0.1 0.0 н/д 11.94 11.94
Magnesium (mg) 5.28 2.88 3.6 1.068 8.213 2.274 2.913 6.835 0.152 0.2 57.813 2.279 0.0 н/д 93.506 93.506
Phosphorus (mg) 84.04 5.328 10.44 2.315 15.111 7.441 5.097 19.936 0.932 0.158 265.938 6.625 0.0 н/д 423.36 423.36
Potassium (mg) 58.96 39.744 52.56 15.137 111.69 16.81 33.011 182.272 2.442 1.93 265.938 11.501 0.0 н/д 791.994 791.994
Sodium (mg) 61.6 2.304 1.44 1.603 2.3 0.344 0.485 39.302 0.104 0.06 11.563 298.761 0.0 н/д 419.866 419.866
Zinc (mg) 0.49 0.06 0.06 0.02 0.1 0.09 0.04 0.14 0.01 0.0 2.52 0.03 0.0 н/д 3.54 3.54
Copper (mg) 0.044 0.012 0.014 0.002 0.056 0.012 0.017 0.028 0.002 0.001 0.509 0.005 0.0 н/д 0.702 0.702
Manganese (mg) 0.018 0.023 0.047 0.014 0.079 0.028 0.017 0.08 0.01 0.001 2.521 0.022 н/д н/д 2.86 2.86
Selenium (mcg) 13.9 0.1 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 34.9 0.0 0.0 н/д 49.6 49.6
Vitamin A, IU (IU) 214.28 143.568 0.72 8.726 387.302 52.704 17.476 9515.738 0.055 0.0 0.0 0.0 0.0 н/д 10340.568 10340.568
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 7.2 0.0 0.445 19.382 2.618 0.971 475.616 0.0 0.0 0.0 0.0 0.0 н/д 567.832 567.832
Beta Carotene (mcg) 4.4 86.112 0.36 3.74 220.424 30.933 7.524 4719.136 0.03 0.0 0.0 0.0 0.0 н/д 5072.66 5072.66
Vitamin E (mg) 0.43 0.08 0.01 0.01 0.23 0.01 0.01 0.38 0.0 0.0 0.25 0.0 0.83 н/д 2.23 2.23
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 н/д 0.57 0.57
Lutein + zeaxanthin (mcg) 145.64 163.728 1.44 2.671 238.163 170.65 3.884 145.818 0.097 0.0 0.0 0.0 0.0 н/д 872.091 872.091
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д 0.0 0.0 н/д 0.07 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.29 0.29
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 2.7 2.7 3.3 79.7 2.8 0.8 3.4 0.2 0.0 0.0 0.0 0.0 н/д 95.4 95.4
Thiamin (mg) 0.031 0.009 0.018 0.005 0.03 0.019 0.007 0.04 0.001 0.0 1.341 0.002 0.0 н/д 1.502 1.502
Riboflavin (mg) 0.211 0.012 0.011 0.004 0.03 0.009 0.007 0.034 0.001 0.0 0.116 0.009 0.0 н/д 0.443 0.443
Niacin (mg) 0.031 0.076 0.043 0.02 0.312 0.144 0.01 0.558 0.004 0.003 9.689 0.117 0.0 н/д 11.009 11.009
Pantothenic acid (mg) 0.634 0.012 0.043 0.019 0.02 0.007 0.058 0.154 0.004 0.001 2.336 0.016 0.0 н/д 3.302 3.302
Vitamin B-6 (mg) 0.062 0.009 0.043 0.011 0.092 0.012 0.012 0.08 0.008 0.001 0.37 0.008 0.0 н/д 0.706 0.706
Folate (mcg) 20.68 9.216 6.84 3.829 7.556 4.478 3.398 10.822 0.018 0.051 534.188 0.742 0.0 н/д 601.818 601.818
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.57 0.57
Choline (mg) 110.5 0.8 2.2 1.0 3.6 2.0 1.4 5.0 0.1 0.1 13.4 1.0 н/д н/д 141.1 141.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.688 0.0 0.0 н/д 515.688 515.688
Tryptophan (g) 0.075 0.003 0.004 0.001 0.01 0.003 0.002 0.006 0.0 0.0 0.185 0.005 0.0 н/д 0.293 0.293
Threonine (g) 0.246 0.01 0.007 0.004 0.023 0.014 0.002 0.108 0.001 0.0 0.601 0.013 0.0 н/д 1.03 1.03
Isoleucine (g) 0.295 0.012 0.004 0.003 0.023 0.014 0.002 0.046 0.001 0.0 0.717 0.016 0.0 н/д 1.132 1.132
Leucine (g) 0.48 0.016 0.011 0.004 0.036 0.022 0.007 0.057 0.002 0.0 1.364 0.027 0.0 н/д 2.025 2.025
Lysine (g) 0.4 0.013 0.014 0.004 0.03 0.022 0.007 0.057 0.002 0.0 0.601 0.019 0.0 н/д 1.169 1.169
Methionine (g) 0.167 0.003 0.0 0.001 0.007 0.006 0.002 0.011 0.0 0.0 0.393 0.005 0.0 н/д 0.595 0.595
Cystine (g) 0.119 н/д 0.0 0.001 0.013 0.002 0.002 0.046 0.0 0.0 0.347 0.006 0.0 н/д 0.536 0.536
Phenylalanine (g) 0.299 0.009 0.011 0.003 0.02 0.014 0.007 0.034 0.001 0.0 0.879 0.017 0.0 н/д 1.294 1.294
Tyrosine (g) 0.22 0.007 0.004 0.002 0.013 0.008 0.0 0.023 0.0 0.0 0.555 0.012 0.0 н/д 0.844 0.844
Valine (g) 0.378 0.012 0.007 0.004 0.026 0.017 0.002 0.04 0.002 0.0 1.018 0.016 0.0 н/д 1.522 1.522
Arginine (g) 0.361 0.019 0.036 0.007 0.033 0.03 0.007 0.051 0.004 0.0 1.364 0.023 0.0 н/д 1.935 1.935
Histidine (g) 0.136 0.004 0.004 0.002 0.013 0.008 0.0 0.023 0.001 0.0 0.393 0.008 0.0 н/д 0.592 0.592
Alanine (g) 0.326 0.012 0.007 0.004 0.026 0.017 0.007 0.063 0.001 0.0 0.948 0.015 0.0 н/д 1.425 1.425
Aspartic acid (g) 0.585 0.024 0.032 0.011 0.095 0.034 0.01 0.108 0.003 0.001 1.549 0.036 0.0 н/д 2.489 2.489
Glutamic acid (g) 0.739 0.055 0.094 0.026 0.085 0.051 0.049 0.211 0.005 0.001 3.214 0.078 0.0 н/д 4.608 4.608
Glycine (g) 0.189 0.013 0.011 0.003 0.023 0.012 0.007 0.028 0.001 0.0 0.763 0.015 0.0 н/д 1.066 1.066
Proline (g) 0.224 0.017 0.004 0.004 0.03 0.012 0.002 0.028 0.001 0.0 0.786 0.024 0.0 н/д 1.133 1.133
Serine (g) 0.427 0.012 0.007 0.004 0.026 0.012 0.007 0.028 0.001 0.0 0.879 0.019 0.0 н/д 1.424 1.424
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.232 н/д 0.232 0.232
Saturated Fat (g) 1.364 0.004 0.014 0.003 0.007 0.005 0.002 0.023 0.001 0.001 0.416 0.001 0.669 н/д 2.509 2.509
Phytosterols (mg) н/д н/д 5.4 0.979 н/д н/д н/д н/д н/д 0.07 н/д н/д 22.5 н/д 28.949 28.949
Monounsaturated Fat (g) 1.676 0.004 0.004 0.002 0.003 0.003 0.0 0.006 0.0 0.001 0.486 0.001 2.046 н/д 4.23 4.23
Polyunsaturated (g) 0.598 0.01 0.007 0.002 0.036 0.013 0.0 0.068 0.002 0.001 0.416 0.001 5.863 н/д 7.017 7.017