Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum: 1/2, chopped
All in one sauce: 1 tsp (optional)
Pepper Powder: 1 tsp
Salt: 1/2 tsp or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
370.0g 		carrot
54.29g 		cabbage
3.0g 		garlic
2.61g 		spring onion
14.4g 		soy sauce
5.3g 		pepper
0.0g 		salt
0.0g 		oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 26.38 0.5 0.04 0.17 0.26 0.33 н/д н/д 0.0 27.69 27.69
Total Fat (g) 2.44 0.13 0.0 0.01 0.03 0.0 н/д н/д 20.4 23.02 23.02
Carbohydrates (g) 295.82 5.2 0.17 0.86 1.06 0.4 н/д н/д 0.0 303.51 303.51
Ash (g) 2.37 0.53 0.02 0.04 0.12 0.81 н/д н/д 0.0 3.88 3.88
Calories (kcal) 1350.5 22.259 0.75 3.889 4.608 2.809 н/д н/д 180.336 1565.151 1565.151
Starch (g) н/д 0.78 0.0 н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 0.3 1.95 0.0 н/д н/д н/д н/д н/д н/д 2.25 2.25
Glucose (dextrose) (g) 0.07 0.32 0.05 н/д н/д н/д н/д н/д н/д 0.44 0.44
Fructose (g) 0.07 0.3 0.04 н/д н/д н/д н/д н/д н/д 0.42 0.42
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 42.99 47.93 2.77 1.53 12.94 3.75 н/д н/д 0.0 111.91 111.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.44 2.57 0.1 0.03 0.34 0.09 н/д н/д 0.0 3.57 3.57
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 1.5 0.1 0.1 0.4 0.0 н/д н/д 0.0 6.9 6.9
Calcium (mg) 103.6 17.916 1.2 4.724 10.368 1.007 н/д н/д 0.0 138.815 138.815
Iron (mg) 15.95 0.16 0.01 0.04 0.21 0.1 н/д н/д 0.0 16.49 16.49
Magnesium (mg) 92.5 6.515 0.36 0.653 2.88 2.279 н/д н/д 0.0 105.186 105.186
Phosphorus (mg) 425.5 19.002 0.78 3.993 5.328 6.625 н/д н/д 0.0 461.228 461.228
Potassium (mg) 425.5 173.728 5.1 10.466 39.744 11.501 н/д н/д 0.0 666.039 666.039
Sodium (mg) 18.5 37.46 0.54 0.444 2.304 298.761 н/д н/д 0.0 358.009 358.009
Zinc (mg) 4.03 0.13 0.01 0.03 0.06 0.03 н/д н/д 0.0 4.28 4.28
Copper (mg) 0.814 0.027 0.001 0.008 0.012 0.005 н/д н/д 0.0 0.866 0.866
Manganese (mg) 4.033 0.076 0.005 0.044 0.023 0.022 н/д н/д н/д 4.203 4.203
Selenium (mcg) 55.9 0.1 0.0 0.4 0.1 0.0 н/д н/д 0.0 56.4 56.4
Vitamin A, IU (IU) 0.0 9069.687 2.94 0.235 143.568 0.0 н/д н/д 0.0 9216.43 9216.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.15 0.0 7.2 0.0 н/д н/д 0.0 460.672 460.672
Beta Carotene (mcg) 0.0 4497.927 1.26 0.131 86.112 0.0 н/д н/д 0.0 4585.429 4585.429
Vitamin E (mg) 0.41 0.36 0.0 0.0 0.08 0.0 н/д н/д 1.88 2.73 2.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 0.9 0.418 163.728 0.0 н/д н/д 0.0 304.028 304.028
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 1.1 0.8 2.7 0.0 н/д н/д 0.0 7.8 7.8
Thiamin (mg) 2.146 0.038 0.002 0.005 0.009 0.002 н/д н/д 0.0 2.201 2.201
Riboflavin (mg) 0.185 0.033 0.001 0.003 0.012 0.009 н/д н/д 0.0 0.242 0.242
Niacin (mg) 15.503 0.532 0.007 0.018 0.076 0.117 н/д н/д 0.0 16.253 16.253
Pantothenic acid (mg) 3.737 0.147 0.006 0.016 0.012 0.016 н/д н/д 0.0 3.933 3.933
Vitamin B-6 (mg) 0.592 0.076 0.004 0.032 0.009 0.008 н/д н/д 0.0 0.721 0.721
Folate (mcg) 854.7 10.315 1.29 0.078 9.216 0.742 н/д н/д 0.0 876.341 876.341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 21.5 4.8 0.3 0.6 0.8 1.0 н/д н/д н/д 29.0 29.0
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 825.1 825.1
Tryptophan (g) 0.296 0.005 0.0 0.002 0.003 0.005 н/д н/д 0.0 0.311 0.311
Threonine (g) 0.962 0.103 0.001 0.004 0.01 0.013 н/д н/д 0.0 1.094 1.094
Isoleucine (g) 1.147 0.043 0.001 0.006 0.012 0.016 н/д н/д 0.0 1.224 1.224
Leucine (g) 2.183 0.054 0.001 0.008 0.016 0.027 н/д н/д 0.0 2.289 2.289
Lysine (g) 0.962 0.054 0.001 0.007 0.013 0.019 н/д н/д 0.0 1.057 1.057
Methionine (g) 0.629 0.011 0.0 0.002 0.003 0.005 н/д н/д 0.0 0.65 0.65
Cystine (g) 0.555 0.043 0.0 0.002 н/д 0.006 н/д н/д 0.0 0.606 0.606
Phenylalanine (g) 1.406 0.033 0.001 0.005 0.009 0.017 н/д н/д 0.0 1.47 1.47
Tyrosine (g) 0.888 0.022 0.001 0.002 0.007 0.012 н/д н/д 0.0 0.932 0.932
Valine (g) 1.628 0.038 0.001 0.008 0.012 0.016 н/д н/д 0.0 1.703 1.703
Arginine (g) 2.183 0.049 0.002 0.016 0.019 0.023 н/д н/д 0.0 2.292 2.292
Histidine (g) 0.629 0.022 0.001 0.003 0.004 0.008 н/д н/д 0.0 0.667 0.667
Alanine (g) 1.517 0.06 0.001 0.003 0.012 0.015 н/д н/д 0.0 1.608 1.608
Aspartic acid (g) 2.479 0.103 0.004 0.013 0.024 0.036 н/д н/д 0.0 2.659 2.659
Glutamic acid (g) 5.143 0.201 0.009 0.021 0.055 0.078 н/д н/д 0.0 5.507 5.507
Glycine (g) 1.221 0.027 0.001 0.005 0.013 0.015 н/д н/д 0.0 1.282 1.282
Proline (g) 1.258 0.027 0.002 0.003 0.017 0.024 н/д н/д 0.0 1.331 1.331
Serine (g) 1.406 0.027 0.002 0.005 0.012 0.019 н/д н/д 0.0 1.47 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.526 0.526 0.526
Saturated Fat (g) 0.666 0.022 0.001 0.002 0.004 0.001 н/д н/д 1.516 2.212 2.212
Phytosterols (mg) н/д н/д 0.33 н/д н/д н/д н/д н/д 51.0 51.33 51.33
Monounsaturated Fat (g) 0.777 0.005 0.001 0.0 0.004 0.001 н/д н/д 4.637 5.425 5.425
Polyunsaturated (g) 0.666 0.065 0.001 0.007 0.01 0.001 н/д н/д 13.289 14.038 14.038