Рецепт Vegetable Fried Rice Recipe , How To Make Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 370.0g	carrot 54.29g	cabbage 3.0g	garlic 2.61g	spring onion 14.4g	soy sauce 5.3g	pepper 0.0g	salt 0.0g	oil 20.4g	Всего в порции	Всего в рецепте
Protein (g)	26.38	0.5	0.04	0.17	0.26	0.33	н/д	н/д	0.0	27.69	27.69
Total Fat (g)	2.44	0.13	0.0	0.01	0.03	0.0	н/д	н/д	20.4	23.02	23.02
Carbohydrates (g)	295.82	5.2	0.17	0.86	1.06	0.4	н/д	н/д	0.0	303.51	303.51
Ash (g)	2.37	0.53	0.02	0.04	0.12	0.81	н/д	н/д	0.0	3.88	3.88
Calories (kcal)	1350.5	22.259	0.75	3.889	4.608	2.809	н/д	н/д	180.336	1565.151	1565.151
Starch (g)	н/д	0.78	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.78	0.78
Sucrose (g)	0.3	1.95	0.0	н/д	н/д	н/д	н/д	н/д	н/д	2.25	2.25
Glucose (dextrose) (g)	0.07	0.32	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.44
Fructose (g)	0.07	0.3	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.42	0.42
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	42.99	47.93	2.77	1.53	12.94	3.75	н/д	н/д	0.0	111.91	111.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.44	2.57	0.1	0.03	0.34	0.09	н/д	н/д	0.0	3.57	3.57
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	1.5	0.1	0.1	0.4	0.0	н/д	н/д	0.0	6.9	6.9
Calcium (mg)	103.6	17.916	1.2	4.724	10.368	1.007	н/д	н/д	0.0	138.815	138.815
Iron (mg)	15.95	0.16	0.01	0.04	0.21	0.1	н/д	н/д	0.0	16.49	16.49
Magnesium (mg)	92.5	6.515	0.36	0.653	2.88	2.279	н/д	н/д	0.0	105.186	105.186
Phosphorus (mg)	425.5	19.002	0.78	3.993	5.328	6.625	н/д	н/д	0.0	461.228	461.228
Potassium (mg)	425.5	173.728	5.1	10.466	39.744	11.501	н/д	н/д	0.0	666.039	666.039
Sodium (mg)	18.5	37.46	0.54	0.444	2.304	298.761	н/д	н/д	0.0	358.009	358.009
Zinc (mg)	4.03	0.13	0.01	0.03	0.06	0.03	н/д	н/д	0.0	4.28	4.28
Copper (mg)	0.814	0.027	0.001	0.008	0.012	0.005	н/д	н/д	0.0	0.866	0.866
Manganese (mg)	4.033	0.076	0.005	0.044	0.023	0.022	н/д	н/д	н/д	4.203	4.203
Selenium (mcg)	55.9	0.1	0.0	0.4	0.1	0.0	н/д	н/д	0.0	56.4	56.4
Vitamin A, IU (IU)	0.0	9069.687	2.94	0.235	143.568	0.0	н/д	н/д	0.0	9216.43	9216.43
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	0.15	0.0	7.2	0.0	н/д	н/д	0.0	460.672	460.672
Beta Carotene (mcg)	0.0	4497.927	1.26	0.131	86.112	0.0	н/д	н/д	0.0	4585.429	4585.429
Vitamin E (mg)	0.41	0.36	0.0	0.0	0.08	0.0	н/д	н/д	1.88	2.73	2.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	138.982	0.9	0.418	163.728	0.0	н/д	н/д	0.0	304.028	304.028
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.2	1.1	0.8	2.7	0.0	н/д	н/д	0.0	7.8	7.8
Thiamin (mg)	2.146	0.038	0.002	0.005	0.009	0.002	н/д	н/д	0.0	2.201	2.201
Riboflavin (mg)	0.185	0.033	0.001	0.003	0.012	0.009	н/д	н/д	0.0	0.242	0.242
Niacin (mg)	15.503	0.532	0.007	0.018	0.076	0.117	н/д	н/д	0.0	16.253	16.253
Pantothenic acid (mg)	3.737	0.147	0.006	0.016	0.012	0.016	н/д	н/д	0.0	3.933	3.933
Vitamin B-6 (mg)	0.592	0.076	0.004	0.032	0.009	0.008	н/д	н/д	0.0	0.721	0.721
Folate (mcg)	854.7	10.315	1.29	0.078	9.216	0.742	н/д	н/д	0.0	876.341	876.341
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Choline (mg)	21.5	4.8	0.3	0.6	0.8	1.0	н/д	н/д	н/д	29.0	29.0
Folic acid (mcg)	825.1	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	825.1	825.1
Tryptophan (g)	0.296	0.005	0.0	0.002	0.003	0.005	н/д	н/д	0.0	0.311	0.311
Threonine (g)	0.962	0.103	0.001	0.004	0.01	0.013	н/д	н/д	0.0	1.094	1.094
Isoleucine (g)	1.147	0.043	0.001	0.006	0.012	0.016	н/д	н/д	0.0	1.224	1.224
Leucine (g)	2.183	0.054	0.001	0.008	0.016	0.027	н/д	н/д	0.0	2.289	2.289
Lysine (g)	0.962	0.054	0.001	0.007	0.013	0.019	н/д	н/д	0.0	1.057	1.057
Methionine (g)	0.629	0.011	0.0	0.002	0.003	0.005	н/д	н/д	0.0	0.65	0.65
Cystine (g)	0.555	0.043	0.0	0.002	н/д	0.006	н/д	н/д	0.0	0.606	0.606
Phenylalanine (g)	1.406	0.033	0.001	0.005	0.009	0.017	н/д	н/д	0.0	1.47	1.47
Tyrosine (g)	0.888	0.022	0.001	0.002	0.007	0.012	н/д	н/д	0.0	0.932	0.932
Valine (g)	1.628	0.038	0.001	0.008	0.012	0.016	н/д	н/д	0.0	1.703	1.703
Arginine (g)	2.183	0.049	0.002	0.016	0.019	0.023	н/д	н/д	0.0	2.292	2.292
Histidine (g)	0.629	0.022	0.001	0.003	0.004	0.008	н/д	н/д	0.0	0.667	0.667
Alanine (g)	1.517	0.06	0.001	0.003	0.012	0.015	н/д	н/д	0.0	1.608	1.608
Aspartic acid (g)	2.479	0.103	0.004	0.013	0.024	0.036	н/д	н/д	0.0	2.659	2.659
Glutamic acid (g)	5.143	0.201	0.009	0.021	0.055	0.078	н/д	н/д	0.0	5.507	5.507
Glycine (g)	1.221	0.027	0.001	0.005	0.013	0.015	н/д	н/д	0.0	1.282	1.282
Proline (g)	1.258	0.027	0.002	0.003	0.017	0.024	н/д	н/д	0.0	1.331	1.331
Serine (g)	1.406	0.027	0.002	0.005	0.012	0.019	н/д	н/д	0.0	1.47	1.47
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.526	0.526	0.526
Saturated Fat (g)	0.666	0.022	0.001	0.002	0.004	0.001	н/д	н/д	1.516	2.212	2.212
Phytosterols (mg)	н/д	н/д	0.33	н/д	н/д	н/д	н/д	н/д	51.0	51.33	51.33
Monounsaturated Fat (g)	0.777	0.005	0.001	0.0	0.004	0.001	н/д	н/д	4.637	5.425	5.425
Polyunsaturated (g)	0.666	0.065	0.001	0.007	0.01	0.001	н/д	н/д	13.289	14.038	14.038